NutriNourish

NutriNourish Don’t eat less, eat smart! Consult for Weight Management |Therapeutic | Pre/post Pregnancy |Sports Nutrition diet plans with in-depth body analysis.

WhatsApp/ DM me to get your diet plan today!

23/10/2025

No more guessing what to eat for glowing skin.
Get my 30-Day Glow Journey — your step-by-step guide to nourish, repair & shine ✨
[glowing skin diet, natural skin glow, dt recommended skincare, healthy habits, 30 day glow plan]

21/10/2025

Did you know your gut isn’t just about digestion — it’s your second brain? 🧠
Over 90% of serotonin (the happy hormone) is produced in your gut.
So when your gut bacteria are imbalanced, it affects everything — mood, energy, hormones and weight.

Your DNA plays a huge role in defining how your gut microbiome works — some people digest carbs easily, others bloat even after salads! 🥗

The secret to fixing your mood, metabolism, and hormones isn’t another detox — it’s decoding your gut health through your genes.

🧬 Understand your DNA and heal your body from the inside out.
👉 Book your personalized DNA consultation today.

[gut health, dna nutrition, mood balance, hormonal health, dtmuktinaik]

18/10/2025

🧬 One breakfast doesn’t fit every body — literally!
Your DNA decides how you process carbs, fats, and protein, which means your breakfast should match your metabolism.

✨ That’s why we created two DNA-Smart Breakfasts:

🍳 Egg Bhurji – for those who digest carbs slower → add protein early to stabilize energy.
🥦 Veggie Besan Chilla – for those who metabolize fats slower → high-fiber, light, and satisfying.

Both take under 10 minutes, both keep your energy steady, and both prove that food isn’t about restriction — it’s about understanding your genes and eating smart 💪

🌿 Don’t Eat Less, Eat Smart 🌿

💾 Save this post & share it with your breakfast buddy!

[DNA nutrition, high protein indian breakfast, gut health recipes, dt mukti naik]
☀️

17/10/2025

Ever seen two friends eat 🍕 the same… but one stays fit, the other gains weight?

It’s not luck. It’s DNA 🧬.
Some bodies burn carbs fast 🔥, others store them as fat more easily.

That’s why “copy-paste diets” fail ❌. Your body’s health code is unique.
👉 Same food ≠ same result.
👉 One-size-fits-all diets ≠ sustainable.

Decode your DNA, and your food finally starts working for you.

[same food different results, dna diet, dt mukti naik]

16/10/2025

🍩 Sugar cravings after meals? You’re not alone!

Here’s the science:
🧠 Your [brain chemistry] releases dopamine when you eat sugar → instant pleasure hit.
🧬 Your [DNA] decides how strong these signals feel in your body.

That’s why some people control cravings easily, while others struggle even after full meals.

The trick is — stop blaming yourself. Cravings are part biology, part habit. Once you know your triggers, you can manage them smarter 💡

👉 Save this post & share with a friend who always says: “Bas ek bite aur…” 😅

[DNA, sugar cravings, brain health]

🥤 Struggling with bloating, fatigue, or sudden skin flare-ups?Often, the hidden reason is chronic inflammation — your bo...
11/10/2025

🥤 Struggling with bloating, fatigue, or sudden skin flare-ups?
Often, the hidden reason is chronic inflammation — your body’s way of saying “something’s not right”.

✨ The fix can be as simple as what’s in your blender.
This Anti-Inflammatory Smoothie combines pineapple 🍍, carrot 🥕, ginger, and turmeric — ingredients rich in natural compounds that calm your gut, reduce inflammation, and boost energy.

👉 Pro tip: add a pinch of black pepper to improve turmeric absorption!

It’s quick, refreshing, and healing from the inside out 💛

🌿 Don’t Eat Less, Eat Smart 🌿

💾 Save this smoothie recipe & share it with someone who needs a gut reset!

[anti inflammatory smoothie, gut health recipes, pcos friendly recipes, natural energy boosters, dt mukti naik]

07/10/2025

PCOS doesn’t mean you’re at fault 🙅‍♀️
It’s not about being “lazy” or “undisciplined.”

PCOS often starts with hidden genetic signals 🧬 → like insulin resistance, hormone sensitivity, or stress reactivity. Lifestyle can improve it, but root cause lies deeper.

✨ Stop blaming yourself.
✨ Start decoding your health code.
✨ Align your diet + lifestyle with your DNA.

[pcos root cause, dna and hormones, dt mukti naik]

02/10/2025

✨ Feeling exhausted all the time?
Struggling with mood swings or sudden weight gain?

These could be signs your hormones are sending SOS signals 🚨

Here are 3 red flags to notice:
🌸 Unexpected weight gain or stubborn belly fat
🌸 Skin breakouts + irregular cycles
🌸 Disturbed sleep & frequent mood swings

The truth is — your hormones control EVERYTHING from your energy to your emotions. And sometimes, your [DNA] makes these imbalances even more noticeable.

Don’t ignore your body’s signals — take them as reminders to pause, reset & care for yourself 💙

👉 Save this post & share it with someone who needs it today!

[Hormonal imbalance, DNA, women health]

27/09/2025

🌿 Jeera water or lemon water — which one actually helps with bloating?

A lot of people start their day with lemon water 🍋 hoping it will “detox” the body. While it’s great for a Vitamin C boost, it doesn’t directly solve bloating.

👉 The smarter choice for digestion? Jeera water.
Jeera contains thymol, a compound that stimulates digestive enzymes, reduces water retention, and eases bloating naturally 💧

✨ How to make it:
Soak 1 tsp jeera in a glass of water overnight → strain and drink in the morning.

Small change, big difference.
🌿 Don’t Eat Less, Eat Smart 🌿

💾 Save this post for your morning routine & tag a friend who needs this tip!

[digestion hacks, bloating remedies, jeera water benefits, lemon water vs jeera water, dt mukti naik]

20/09/2025

💡 Do you start your mornings with Poha?
It’s light, tasty, and quick… but plain poha is mostly carbs.
That means a quick sugar spike ⚡ followed by an energy crash 💤 — not great if you’re dealing with PCOS, weight balance, or mid-morning fatigue.

✨ The fix is simple: add peanuts 🥜.
They bring in protein + healthy fats, which slow down glucose rise, keep you full for longer, and support better hormone balance.

Try this smarter version of poha → it’s just as comforting, but works harder for your health 💪

🌿 Don’t Eat Less, Eat Smart 🌿

👉 Save this for your next breakfast & share it with someone who loves poha!

[high protein breakfast, pcos friendly recipes, easy indian breakfast, nutrition hacks, dt mukti naik]

Every drop of sweat is a silent step toward the strongest version of me. 💪I’m not just working out for the body—I’m doin...
30/04/2025

Every drop of sweat is a silent step toward the strongest version of me. 💪
I’m not just working out for the body—I’m doing it for a clear mind, better energy, and a healthier tomorrow.

Progress isn’t always visible in the mirror, but it’s always happening on the inside.
Let’s keep moving, keep showing up, and keep choosing ourselves—one rep at a time. 🔁🔥

Looking to embrace a healthier, more vibrant lifestyle? 🌱✨ Dr. Mukti Naik, expert dietitian at NutriNourish, is here to ...
18/04/2025

Looking to embrace a healthier, more vibrant lifestyle? 🌱✨

Dr. Mukti Naik, expert dietitian at NutriNourish, is here to guide you with personalized nutrition and lifestyle strategies. Whether it’s weight management, improving energy, or overall wellness, Dr. Naik’s holistic approach helps you achieve lasting results.

DM us now for tailored advice and start your journey towards a healthier you today! 📩

[nutritionist, dietician, nutrition tips, healthy habits, stay healthy, Best Nutritionist, Best, Best Dietitian, lifestyle moderator, healthy lifestyle tips, homemade remedies for healthy life]

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Western Business Park, Opposite S D Jain School, Vesu
Surat
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