05/12/2025
โSleep Right, Wake PainโFree! Ideal sleeping positions and the perfect pillow height explained by Dr Prashant B Patel, Orthopaedic Surgeon.โ
Discover the best sleeping positions and ideal pillow thickness to prevent neck and back pain in this reel by Dr Prashant B Patel, Orthopaedic Surgeon from Surat.
Learn how side, back and stomach sleepers should adjust their pillow height to keep the spine neutral, improve sleep quality and reduce morning stiffness.