Fit Mantra

Fit Mantra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Mantra, Medical and health, 303, Unity Corner, Above Pantaloons, City Light Road, Surat.

A one-stop destination to know the use of food as medicine by providing individualized nutrition to improve quality of life, prevent/reverse chronic diseases, elevate mood & enhance sleep by understanding the needs of your body & the value of your time!

When your founder is celebrating her birthday but her brain is still calculating blood glucose curves and hormone balanc...
29/11/2025

When your founder is celebrating her birthday but her brain is still calculating blood glucose curves and hormone balance. 😉

🎂We are sending the Happiest Birthday wishes to the visionary behind Fit Mantra, our founder, Amanat Kagzi,the driving force behind Fit Mantra .She founded FitMantra because she believes that the complex issues of PCOS, Type 2 Diabetes, infertility, and chronic weight gain deserve a smart, science-backed solution—one that addresses the root cause.Her mission is to provide the simple, yet effective Nutrition therapy so that you can enjoy life’s sweet moments without worrying about the hidden metabolic damage.
Happy Birthday, Amanat Mam! Thank you for giving us the science to live balanced, happy, and truly healthy lives.
❤️Drop a wish for her below, and tell us: What has been the biggest game-changer Fit Mantra has brought to your health journey?

“Struggling with poor sleep, PMS, stress or that constant tiredness at night? 😴💭You don’t have to live with it every sin...
29/11/2025

“Struggling with poor sleep, PMS, stress or that constant tiredness at night? 😴💭
You don’t have to live with it every single day — there is a solution that can support your body naturally.

Meet Calm Core, a formulation designed to support sleep physiology, PMS, muscle relaxation and stress modulation.

What it supports:
• Muscle relaxation 💪
• Better quality of sleep 😴
• Relieves PMS 🌸
• Stress & anxiety management 🧠
• Cardiovascular support ❤️
• Reduced inflammation ✨

Ready to sleep deeper, get relief from PMS and stress?
DM “CALM” to order 💌

❓ Is Diabetes Really About Sugar… or Your Lifestyle?The new face of diabetes is surprising:Active, busy, productive — ye...
18/11/2025

❓ Is Diabetes Really About Sugar… or Your Lifestyle?

The new face of diabetes is surprising:
Active, busy, productive — yet unaware of rising .

Late nights, high stress, digital overload…
these are the hidden triggers driving modern-day .

When stress > sugar, cortisol shoots up → waistline expands → drops.
Add irregular meals, caffeine overload, and refined-carb cravings… and without realising, the body slips toward prediabetes.

The truth?
You don’t need extreme diets — you need the right habits that rebuild and reduce daily stress on your system.

(Bloodsugarcontrol,InsulinResistance,Prediabetes,Glucosespikes,Reversediabetesnaturally,cortisolbalance)

If you want simple, science-backed habits to prevent diabetes naturally,
comment “DIABETES” and we’ll guide you. 💚🌿

❓ Is Diabetes Really About Sugar… or Your Lifestyle?The new face of diabetes is surprising:Active, busy, productive — ye...
18/11/2025

❓ Is Diabetes Really About Sugar… or Your Lifestyle?

The new face of diabetes is surprising:
Active, busy, productive — yet unaware of rising .

Late nights, high stress, digital overload…
these are the hidden triggers driving modern-day .

When stress > sugar, cortisol shoots up → waistline expands → drops.
Add irregular meals, caffeine overload, and refined-carb cravings… and without realising, the body slips toward prediabetes.

The truth?
You don’t need extreme diets — you need the right habits that rebuild and reduce daily stress on your system.

(Bloodsugarcontrol,InsulinResistance,PreDiabetes,Glucosespikes)

If you want simple, science-backed habits to prevent diabetes naturally,
comment “DIABETES” and we’ll guide you. 💚🌿

Caption Is Your Body Battling Insulin Resistance? 🤔On we want to shift the conversation. Diabetes is often treated as ...
14/11/2025

Caption

Is Your Body Battling Insulin Resistance? 🤔

On we want to shift the conversation. Diabetes is often treated as a blood sugar problem, but the cause is usually Insulin Resistance.

When your body's cells stop listening to insulin, a cascade of issues begins. That's why managing sugar alone often feels like a constant battle.

# 4 Signs Insulin Resistance is Silently Impacting Your Health:

Your Cells Aren't Listening:
Insulin is knocking, but your cells won't open up to glucose.

Your Pancreas is Exhausted:
It's constantly working overtime, leading to eventual burnout.

Your Energy is Locked Out:
Glucose can’t get into your cells, leaving you fatigued and with high blood sugar.

The Ripple Effect:
This imbalance eventually stresses your heart, kidneys, and immune system.

Fit Mantra focuses on reversing Insulin Resistance and restoring metabolic health.
We don't just manage symptoms; we treat the root cause using personalized lifestyle, nutrition, and gut health strategies.

It's time to stop chasing sugar highs and lows.

Ready to understand how to REVERSE the trend and reclaim your health?

👉 DM us the word "METABOLISM" right now for a free consultation call to discuss our personalized diabetes reversal program.

Feeling low on energy or worried about your cholesterol levels? Wondering if you can truly heal your body from within — ...
12/11/2025

Feeling low on energy or worried about your cholesterol levels? Wondering if you can truly heal your body from within — naturally?

Meet Vaishali Patel, whose journey with Fit Mantra is proof that true wellness comes from balance, not restriction. 🌿✨

Through mindful nutrition, consistent guidance, and lifestyle alignment — she achieved incredible results:
💚 (inflammation marker) — calmer body, immunity
💙 LDL (bad cholesterol) — better heart health
❤️ Enhanced profile — higher energy, radiant glow

At Mantra, we don’t chase numbers — we restore balance.
We help you understand your body, nourish it with purpose, and transform your health from the inside out. 🌸

💬 Drop a “CRP” in the comments if you’re ready to fix the root cause, not just the symptoms! 💪

FitMantraResults , HolisticHealing , ScienceMeetsSoul , CholesterolControl , ReduceInflammation , IronDeficiencyRecovery ,PCOSHealing , MetabolicHealth , WellnessWithPurpose , HealthFromWithin

❓Think age or medical conditions can hold you back from getting fit? Think again! 💪Meet Mrs. Sumita Shah, who proved tha...
10/11/2025

❓Think age or medical conditions can hold you back from getting fit? Think again! 💪

Meet Mrs. Sumita Shah, who proved that determination beats every challenge.
At 60, and while managing her medical concerns, she decided to rewrite her story — shedding those extra kilos, improving her health markers, and rediscovering her energy through a customized Fit Mantra plan. 🌿✨

At , we understand that every body is different — especially when health issues are involved. That’s why our programs focus on:

✅ Medical-condition–specific nutrition designed for your body 🥗
✅ Sustainable lifestyle coaching to improve sugar, cholesterol & energy 💚
✅ One-on-one expert guidance for safe, steady, and lasting results 🌸

Mrs. Sumita didn’t just lose weight — she balanced her health, gained confidence, and proved that it’s never too late to transform.

(Fitmantra , WeightLossJourney , FatLossTransformation , HealthyLiving , SustainableWeightLoss , NutritionMatters , FitnessGoals , WellnessJourney , HealthFirst , MindsetMatters)

💬 Drop a “ ” in the comments if you’re ready to take charge of your health — no matter your age or condition! 🚀

"Health = the ability to digest , not food."​If you think stomach ulcers and are only about food, let this statisti...
04/11/2025

"Health = the ability to digest , not food."
​If you think stomach ulcers and are only about food, let this statistic blow your mind: A therapist noted that 70% of gastritis and ulcers are found in people with no food issues, but with constant stress.
​Your stomach really hurts after an argument, even if you ate perfectly. Why?
#​Stress flood your system, shutting down your fire and . It's a complete breakdown. You can eat the healthiest in the world, but if you hate your life, that salad will not save you.
​We believe in fueling both the body and the mind. Ready to finally fix your by addressing the real problem? Check out our latest stories for a simple, 3-step plan to begin 'digesting' your stress.
​Do you notice your acts up most when you're stressed? Hit 'YES' or 'NO' in the comments!
​

Feeling mentally fatigued, dealing with skin dryness, joint stiffness, or rising triglycerides & cholesterol?Your body m...
31/10/2025

Feeling mentally fatigued, dealing with skin dryness, joint stiffness, or rising triglycerides & cholesterol?
Your body may be lacking clean, bioavailable omega-3 DHA.

Most fish oil supplements are oxidized, hard to digest, and often contain traces of heavy metals or microplastics.
Plant O3 is different. Plant O3 is vegan. Plant O3 is sustainable.

It delivers pure DHA sourced directly from Schizochytrium microalgae — the original marine source — making it vegan, mercury-free, and gentle on the stomach.
Enhanced with natural Vitamin E, it protects your cells from oxidative stress and supports long-term repair.

Why You Need Plant O3?
✔ Optimal Heart health
✔ Improved Brain Function
✔ Reduced mental fatigue from stress
✔ Relieve Joint stiffness
✔ Prevent Skin dryness, Dullness, Early aging
✔ PCOS / hormonal imbalance

Start nourishing your body from the inside, where true health begins.
Comment or DM "Plant" to order

✨ Feeling , , or just not yourself lately?It’s your sign to hit the — naturally with the Program! 🌿In just 10 days...
28/10/2025

✨ Feeling , , or just not yourself lately?
It’s your sign to hit the — naturally with the Program! 🌿

In just 10 days, refresh your body, mind & spirit while shedding those extra pounds — the healthy way! 💫

Here’s what makes our unique 👇
🍃 Premium delivered to your doorstep
🧘‍♀️ Daily with our experts
📊 Before & After Assessment
💬 1-on-1 on WhatsApp
👭 Supportive
💧 Guided & mindful lifestyle tips

Detox Program 2025,10-Day Detox Challenge,Body Detox Plan,Natural Detox for Weight Loss,PCOS Detox Diet,Gut,Cleanse Program,Hormone Detox Plan,Detox for Fatigue and Bloating,Fit Mantra Detox,Weight Loss Detox Kit

🔥 Special Launch Offer: ₹4,999/- only!
(Actual Price ₹5,999 — limited-time 🎉)

Spots are filling fast — your begins here!
👉 DM “DETOX” or WhatsApp +91 6352 664 606 to get started today!

Address

303, Unity Corner, Above Pantaloons, City Light Road
Surat
395007

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+917069130102

Website

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