What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

Fit Mantra

Home
India
Surat
Fit Mantra

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Mantra, Medical and health, 303, Unity Corner, Above Pantaloons, City Light Road, Surat.

A one-stop destination to know the use of food as medicine by providing individualized nutrition to improve quality of life, prevent/reverse chronic diseases, elevate mood & enhance sleep by understanding the needs of your body & the value of your time!

31/01/2026

Are you walking toward your own end? 🐧

We often praise "pushing through the pain" or "grinding," but nature tells a different story. Like a lone penguin ignoring the path, we often overlook the quiet alarms our bodies set off every day.

isn't just "a long day." aren't just "something I ate." aren't "just part of life."

These are signals. Ignoring them is a choice, but listening? Listening can change everything. At , we help you decode those signals and find your way back to the right path. 🏔️✨

{Holistic Health, Body Signals, Hormonal Imbalance, Gut Health, Fit Mantra, Wellness Journey, Chronic Fatigue, Root Cause}

Comment PENGUIN below, and let’s start understanding your body’s signals together.

29/01/2026

Boost your immunity and balance your hormones with one simple addition.
If you’re feeling sluggish, struggling with weight management, or noticing your mood is off, it might be your levels talking. Our LUMINA D3 is designed to bridge the gap and support your body’s most vital functions—from keeping your immunity sharp to ensuring your hormones stay in perfect harmony.🛡️⚖️

LUMINA D3 Supports:
1️⃣ Stronger Defense
2️⃣ Hormonal Regulation
3️⃣ Effective Weight Management
4️⃣ Faster Muscle Recovery

Your daily performance starts from within.

{Muscle Recovery, Hormone Health, Energy Levels, Fit Mantra, Supplement}

Comment "LUMINA" below to get more information!

27/01/2026

The Modern Thali Upgrade 🍽️
The Food Pyramid just got a makeover—and so should your Thali! 🔄

The told us to load up on grains, but the is clear: we need to flip the script. At , we’re moving away from "carb-heavy" plates and shifting toward . What does that look like in a real Indian kitchen? It means making your Thali work for you. Think thicker dals, portion-controlled Paneer, and making your vegetable bowl the star of the show. By prioritizing Protein and fiber, you don't just lose weight—you gain steady energy and crush those 4 PM sugar cravings. 🚫🍩

{Modern Indian Thali,Nutrient Density,Protein-First,FitMantra,Food Pyramid 2026,Healthy Lifestyle,Dietary Guidelines}

Ready to stop guessing and start seeing results?
DM us "TRANSFORM" to book a consultation and get a personalized meal plan that actually fits your lifestyle!

26/01/2026

Tiny seeds, big impact! 🌰✨

You don’t need a total pantry overhaul to start better. Sometimes, the best upgrades come in the smallest packages. Whether you’re looking for a , , or just a satisfying , nuts and seeds are your ultimate nutritional "cheat code."

From the omega-3s in Walnuts and Chia Seeds to the vitamin E in Almonds and Sunflower Seeds, adding just a handful to your daily routine can transform your energy levels and keep you full longer.

Here’s how to use them today:

Chia Seeds: Mix into a pudding or smoothie for a fiber-rich gel texture. 🥤

Ground Flaxseeds: Stir a tablespoon into your morning oats for better absorption. 🥣

Cashews: Blend them into a creamy, dairy-free sauce. 🍝

Sunflower Seeds: Toss them on a salad for a nut-free crunch. 🥗

Small additions matter. Focus on variety, watch your portions, and keep it simple!

{Omega-3s,Plant-based,Fiber-rich,Healthy habits,Wellness}

Which of these is a staple in your kitchen?
Comment us and tell us your favorite way to eat them below!

16/01/2026

From Imbalance to Feeling Whole Again ✨

At just 24, Vansh*ta was battling a cycle that felt impossible to break: , , , and that felt out of control.

She didn't just need a "diet"—she needed a lifestyle that worked with her body, not against it. By focusing on the root cause rather than just the symptoms, we crafted a journey specifically for her.

The Results?
✅ Sustainable Fat Loss
✅ Regular Periods (a huge win for PCOS!)
✅ Reversal of Insulin Resistance
✅ Better Energy & Clearer Mind

Transformation isn't about restriction; it’s about restoration.
So proud of you, Vansh*ta! 🌿

{PCOS Reversal, Insulin Resistance, Hormonal Balance, Gut Health, Sustainable Weight Loss, Women's Health.}

Ready to start your own journey?
Comment “HEALTH” below and let’s take the first step together.

15/01/2026

From Struggling Silently to Consistent & Confident! ✨

isn’t just about the you see in the mirror; it’s about the shift that happens behind the scenes. .Kagzi’s journey is a beautiful example of what happens when you stop struggling alone and start nourishing your body with intention.

At , we believe in a holistic approach to health that helps you flourish in every aspect of your life.

(Weight Loss Transformation,Fit Mantra,Fitness Motivation,Personalized Nutrition,Consistency and Confidence,Healthy Lifestyle,Ms. Kagzi Transformation,Holistic Health)

Are you ready to trade the struggle for confidence?

DM us "TRANSFORM" to start your own journey today!

05/01/2026

Focus on & Body Performance
Experience the Ocean’s Gift for a sharper, stronger you! 🌊✨

Our is more than just a supplement; it’s essential for your . Whether you’re looking to boost your cognitive performance or keep your joints moving smoothly, our triple-strength formula has you covered.

Why Choose Fit Mantra Fish Oil?
-1 Sharper Mind: Fuels your focus and enhances memory for those long workdays.
-2 Pain-Free Movement: Naturally eases inflammation to keep you active.
-3 Better Mood: Helps lift your spirits and combat the blues.

Don't settle for average focus. Fuel your brain with the best.

[Fit Mantra, Fish Oil, Omega-3, Triple Strength, Brain Health, Memory, Inflammation, Joint Pain, Wellness, Nutraceutical.]

👇 DM us "FISH OIL" for more details or to place your order!

25/12/2025

The Game of Life: Health Edition! 🎲🐍🧗‍♀️
Every single day at we roll the dice for .The question is, are your building ladders to success and for waiting to pull you down?

Taking the stairs instead of the elevator? That’s a ladder. ⬆️
Grabbing that second sugary drink? That’s a snake. 🐍

Look closely at the board. Which "ladder" are you climbing today, and which "snake" are you trying to avoid?

Let us know in the comments! 👇

[Healthy Habits,Wellness Journey,Mindful Eating,Lifestyle Transformation,Balanced Nutrition]

FitMantra HealthIsAGame DailyChoices WellnessJourney SnakesAndLadders HealthyHabits FitnessMotivation

23/12/2025

Meet our client, Mona Agarwal, a 44-year-old who drastically changed her health in only 30 days! Mona was struggling with a sedentary lifestyle, persistent Tiredness, Fatigue, Low Energy, and strong Sweet Cravings—all amplified after being diagnosed as Pre-Diabetic and dealing with High Cholesterol.

Her Starting Point before1 Month Ago:
Insulin Level: 22.7 µU/mL

After 1-Month Healing Journey Result:
Insulin Level Dropped to: 12.5 µU/mL!

She was facing Constant Fatigue, Bloating, Acidity, Body Pain, Hairfall, High Cholesterol.

Medicine-Free! 🎉

Her journey is proof that you can achieve amazing results with a Root Cause Approach! Her insulin level went from the higher end (22.7) to a healthy, balanced number (12.5) naturally.

If She can achieve this incredible drop in insulin and find relief from her chronic symptoms, you can too!

You don’t need medicine—you need the right approach.

Comment “INSULIN” below to work 1:1 with us and start your own healing journey.
Let’s create your transformation story next!

Insulin Healing, Pre-Diabetes Reversal, Natural Healing, Root Cause Approach, Reduce Insulin, Insulin Resistance, High Cholesterol, Fatigue, Low Energy.

RootCauseHealth WeightLossJourney FatigueSolution LowEnergy CholesterolControl Transformation HealthTransformation MedicineFree HealthyLiving SweetCravings

22/12/2025

Transformation isn't just about looking different; it's about feeling different!
Hear from Mrs. Priyal Joshi for her dedication and amazing results.

She traded exhaustion for energy and heavy days for healthy progress. Are you ready to write your own success story with Fit Mantra?

👉 Comment ' Health ' to start your transformation journey today! 📩

Fit Mantra Success Story,Health and Wellness,Before and After,Fitness Motivation,Personal Growth,Sustainable Weight Loss,Energy and Vitality

FitnessMotivation NourishFlourishCherish WomenHealth VisibleProgress WellnessJourney HealthyLifestyle SuccessStory Inspiration

15/12/2025

Tired of restless nights and monthly discomfort? It’s time to bring peace back to your body and mind with Fit Mantra’s Calm Core dietary supplement!

This powerful blend is designed to support your total well-being, giving you a Better Sleep, Fewer Cramps, and a Calm Core for the Win.

😴 Improves Sleep Quality: Drift off easier and wake up refreshed.
😌 Reduce Stress & Anxiety: Find your center and feel more balanced.
💪 Supports Muscle Relaxation: Say goodbye to tension and stiffness.
💖 Supports Heart Health: A holistic approach to your vitality.
🌸 Relieves PMS: Eases monthly discomfort and symptoms.

⬇️ Helps Reduce Inflammation: Promotes a feeling of calm throughout your body.

Ready to Find Your Calm?
Visit our website to order your bottle of Calm Core today and experience the difference!
DM Calm Core us if you have any questions!

Address

303, Unity Corner, Above Pantaloons, City Light Road
Surat
395007

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+917069130102

Website

http://www.fitmantra.com/

Alerts

Be the first to know and let us send you an email when Fit Mantra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit Mantra:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Surat?