Sunstar Ayurveda

30/01/2026

The Frogs' Round: How a Journalist Revived a Beloved Historic Children’s Supplement
Discover the inspiring story behind The Frogs' Round, a historic children’s supplement brought back to life by a passionate journalist dedicated to preserving childhood imagination, culture, and storytelling.

🐸 The Frogs' Round: Journalist Keeps Alive the Legacy of a Historic Children’s Supplement ✨

Keywords: Frogs' Round legacy, children's supplement revival, journalist story, cultural preservation, kids literature

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Discover the inspiring story behind The Frogs' Round, a historic children’s supplement brought back to life by a passionate journalist dedicated to pr

29/01/2026

Drug Clash: 6 Types of Medications You Must Separate from Iron Supplements
🚨 Crucial Warning: 6 Types of Medications You Should Never Take With Iron Sunstar Health Supplements

Taking iron supplements for low levels? Be aware of dangerous drug interactions. We reveal 6 critical classes of medication, including Thyroid Hormones and Antibiotics, that iron can block, making your essential treatments ineffective. Learn the separation rules (2-4 hours) to stay safe.

Keywords: Iron supplement drug interactions, levothyroxine iron interaction, iron and antibiotics, antacids iron absorption, iron chelation, safe iron supplementation,

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🚨 Crucial Warning: 6 Types of Medications You Should Never Take With Iron Supplements.

29/01/2026

New U.S. Dietary Guidelines (2025-2030): Key Changes, 'Real Food' Focus & What It Means for Your Plate
The Great Reset: New U.S. Dietary Guidelines Released – What You Need to Know

The new 2025-2030 U.S. Dietary Guidelines for Americans have landed, marking a 'reset' in federal nutrition policy. We break down the key changes: a firm stance against highly processed foods, the increased emphasis on protein and full-fat dairy, and the new 'Eat Real Food' philosophy. Understand the controversy and how to apply these new recommendations to your daily diet.

Keywords: U.S. Dietary Guidelines, Whole Foods, Processed Foods, Protein Intake, Full-Fat Dairy,

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The Great Reset: New U.S. Dietary Guidelines Released – What You Need to Know.

29/01/2026

Supplement Overdose: Why Taking Too Many Vitamins Can Be Toxic – Expert Warnings & Safe Upper Limits
💊 The Dosage Dilemma: Why Experts Warn Overusing Supplements Can Be Toxic

Think more is better? Leading health experts warn that overusing nutritional supplements, particularly fat-soluble vitamins and certain minerals, can lead to dangerous toxicity (hypervitaminosis), affecting the liver, kidneys, and bones. This British English guide explains the difference between water and fat-soluble vitamins, highlights the riskiest culprits (Vitamins A & D), and offers practical advice for staying within safe UK 'Tolerable Upper Intake Levels' (ULs).

Keywords: Supplement Toxicity, Hypervitaminosis, Fat-Soluble Vitamins, Vitamin D Overdose, Tolerable Upper Limit,

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💊 The Dosage Dilemma: Why Experts Warn Overusing Supplements Can Be Toxic.

29/01/2026

Mushroom Supplements Explained: Fruiting Body vs. Mycelium – What the Experts Say About Potency
🍄 The Fungal Frontier: Of Matters Mycelium and Mushroom Supplement Products

Functional mushrooms like Lion's Mane and Reishi are booming in the UK, but are all supplements created equal? We dive into the science, examining the crucial difference between the fruiting body (the visible mushroom) and the mycelium (the root network). Learn why experts favour fruiting body extracts for high levels of immune-modulating Beta-Glucans and how to spot a high-quality mushroom supplement.

Keywords: Mushroom Supplements, Fruiting Body, Mycelium, Beta-Glucans, Lion's Mane,

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🍄 The Fungal Frontier: Of Matters Mycelium and Mushroom Supplement Products.

29/01/2026

Liquid Chlorophyll: TikTok Trend or Real Benefits? How To Take It & Why 'The Girls' Are Obsessed
🌿 Liquid Gold: How Are You Taking Chlorophyll? (Either Way, The Girls Are Glowing!)

Liquid chlorophyll is the biggest wellness trend to hit social media, promising everything from clear skin and energy to internal deodorising. We dive into the science behind 'plant blood,' explain the best ways to consume it (drops vs. capsules), discuss its actual health benefits (hint: iron and detoxification), and advise on safe dosing and what to look for on the label. Find out why 'the girls are glowing' and how to safely incorporate this green elixir into your routine.

Keywords: Liquid Chlorophyll, Chlorophyllin, Internal Deodorant, Clear Skin, Plant Blood,

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🌿 Liquid Gold: How Are You Taking Chlorophyll? (Either Way, The Girls Are Glowing!).

29/01/2026

AquaFit Thermogenic Investigation 2026: The Science of Green Tea, Berberine & Metabolic Support for Fat Loss
🔥 The Metabolic Master Switch: An Investigation into AquaFit and Thermogenic Weight Loss in 2026

AquaFit is the latest weight loss buzz, leveraging potent thermogenic ingredients like EGCG from Green Tea and Berberine. We conduct a 2026 investigation into the science: Do these compounds genuinely ignite metabolism, boost fat oxidation, and manage blood sugar? Learn the clinical evidence, key dosages, and expert warnings on using potent metabolic support ingredients safely to amplify your results.

Keywords: Thermogenic Supplements, Berberine, Green Tea EGCG, Metabolic Support, Fat Oxidation

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29/01/2026

Vitamins and Supplements: The Pros, Cons, and Crucial UK Expert Advice on Safe Use
⚖️ The Great Debate: The Pros and Cons of Vitamins and Other Supplements

Are daily supplements an essential 'nutritional insurance' or merely an expensive waste? We explore the definitive pros and cons of vitamins, minerals, and other dietary supplements in the UK context. Learn which deficiencies are common (Vitamin D, B12), understand the dangers of megadosing (Vitamin A, Iron), and get expert advice on finding quality products and avoiding harmful drug interactions.

Keywords: Vitamin Supplements UK, Nutritional Deficiencies, Supplement Toxicity, Multivitamin Pros Cons, Tolerable Upper Intake,

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⚖️ The Great Debate: The Pros and Cons of Vitamins and Other Supplements.

29/01/2026

Botanical Extracts vs. Semaglutide: The GLP-1 Rivalry & Natural Path to Weight Loss – What the Science Says

🌿 Nature's Answer? How Botanical Extracts Are Rivaling Semaglutide for Weight Loss

Semaglutide (Ozempic/Wegovy) has revolutionised weight loss, but recent clinical research suggests potent botanical extracts, like Dichrostachys glomerata and Cissus quadrangularis, can achieve comparable results by naturally supporting the GLP-1 pathway. We explore the mechanism of action, key clinical findings on weight, fat loss, and appetite suppression, and discuss the future of non-pharmaceutical metabolic health in the UK.

Keywords: Botanical GLP-1, Semaglutide Alternative, Dichrostachys glomerata, Cissus quadrangularis, Appetite Suppression

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🌿 Nature's Answer? How Botanical Extracts Are Rivaling Semaglutide for Weight Loss.

29/01/2026

Supplement Scrutiny: 5 Essential Questions Coaches Must Be Ready to Answer Safely and Ethically
🧠 The Coach’s Toolkit: 5 Common Questions About Supplements and How to Answer Them Safely

Personal trainers, nutrition coaches, and wellness guides face daily questions about supplements. Learn how to address the five most common queries—from safety concerns to dosage and efficacy—using evidence-based, ethical advice. We empower coaches to navigate the line between guidance and prescription, focusing on food-first strategies and when to refer clients to a medical professional.

Keywords : Supplement Advice, Coaching Ethics, Vitamin Toxicity, Scope of Practice, Nutritional Guidance,

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🧠 The Coach’s Toolkit: 5 Common Questions About Supplements and How to Answer Them Safely.

29/01/2026

AG1 (Athletic Greens) Review 2026: A Dietitian’s Honest Verdict & Personal 90-Day Test

🟢 The Green Standard: AG1 Review (2026) – Dietitian Approved and Personally Tested

Is AG1 (formerly Athletic Greens) worth the premium price tag in 2026? We dive deep with a British dietitian’s analysis, scrutinising its 75 ingredients, gut health support, and energy claims. Read our honest 90-day personal test results, focusing on taste, energy levels, digestive changes, and value for money. Learn the pros, cons, and who truly benefits from this comprehensive 'all-in-one' greens powder.

Keywords: AG1 Review, Athletic Greens, Probiotics, Adaptogens, Foundational Nutrition,

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🟢 The Green Standard: AG1 Review (2026) – Dietitian Approved and Personally Tested.

29/01/2026

Vitamin D & Prediabetes: New Research Shows Supplements Improve Blood Sugar Control and Insulin Sensitivity

🌞 The Sunshine Nutrient: How Vitamin D Supplements May Improve Blood Sugar Levels in Prediabetes

Recent clinical trial analysis suggests that Vitamin D supplementation, especially at higher doses, can significantly help people with prediabetes lower blood sugar levels and improve their chances of regressing to normal glucose regulation. We examine the science behind Vitamin D's role in insulin function and pancreatic health, and discuss crucial dosage advice for the UK population at risk.

Keywords: Vitamin D Prediabetes, Insulin Sensitivity, Blood Sugar Control, Vitamin D Dosage, Metabolic Health

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