02/02/2026
If you’re above 40 and suffering from knee pain, this is for you 👇
Many people take painkillers but forget about knee healing. Let’s focus on fixing the root cause.
✅ Do light daily exercises (quadriceps, leg raises, heel slides)
✅ Avoid complete bed rest — it weakens the knee
✅ Don’t sit on the floor or use Indian-style toilets
✅ Use hot therapy for stiffness, ice for fresh swelling
✅ Control body weight (1 kg weight = 4 kg pressure on knees)
✅ Eat healthy: vegetables, fruits & protein
If pain lasts more than 2 weeks or hurts at night, consult an orthopedic doctor.
Share this with someone who needs it ❤️
