Lakhoz Better Living

Home
India
Surat
Lakhoz Better Living

Scientific health centre Better Living- Lakhoz uses the subtitle of Better Living. Wellbeing is a matter of choice.

Our approach towards health and wellbeing is contained in the concept of Better Living. When one chooses to become healthy, he will puts in his best. Lakhoz-Better Living will only strengthen your commitment in achieving health. We understand what are your requirements and prescribe exercise according to your body conditions, lifestyle. At Lakhoz- Better Living we believe in holistic living whose sole pillar is balance. Through our seminars, counseling etc .our doctors educate you about different ways to balance your physical, financial, emotional, social and spiritual needs. Lakhoz is a premier fat loss centre which facilitates fat loss with or without any lifestyle disease. This could be achieved only when our doctors find the root cause of any medical condition through medical and fitness tests. Later, a personalized Fat loss program is designed specifically for them keeping in mind their past history and desired health goals. Our work doesn’t stop here after prescribing exercise. Through our lifestyle counseling and nutrition counseling we give a firm base for a successful execution of the personalized exercise plan.

02/12/2025

🌊 25 Sessions. One New Skill. A Lifetime of Confidence.
At Lakhoz, we help you go from “I can’t” to “I DID it!” with safe, structured and personalised swimming lessons.
Take the first step — the water is waiting. 🏊‍♀️💙

29/11/2025

“Did you know? Aquatherapy is one of the safest and most effective exercises for people with Diabetes! 💧
Water supports your body, reduces stress on joints, boosts blood circulation, improves muscle activity and helps maintain steady blood sugar levels.
Perfect for those with joint pain, obesity, neuropathy, or anyone wanting a low-impact yet powerful workout.
Start your healing journey with the power of water at Lakhoz Better Living Centre.”

27/11/2025

“Most people fear Diabetes, but the real danger is Pre-Diabetes — the silent stage where you feel normal, but hidden sugar spikes start damaging your body.
This is the ONLY stage that is fully reversible.
Catch it early. Act early. Reverse it early. 💙
— Lakhoz Better Living Centre”

🔖 Hashtags:

23/11/2025

Taking control of my health, one day at a time. Caring for diabetes isn’t a burden — it’s a commitment to a stronger, healthier me. 💙✨”

22/11/2025

Today’s post shares 5 simple diabetes-friendly foods that you can easily include in your daily routine.

✔ Whole grains for slow sugar release
✔ Green vegetables for high fibre
✔ Protein in every meal for stable energy
✔ Low-GI fruits for safer sweetness
✔ Healthy fats to slow sugar absorption

Small daily choices can create big health changes. 💪
For more diabetes tips, diet guidance and health education, follow 💙

Diabetes

20/11/2025

Fuel your body with foods that keep your energy steady and sugar stable.
Healthy eating is a daily habit, not a punishment.

15/11/2025

November is Diabetes Awareness Month! 💉
Let’s come together to spread awareness, break myths, and inspire healthier living 🌿

Diabetes is not just about sugar — it’s about your overall lifestyle.
It can affect your eyes, heart, kidneys, nerves, and more… but the good news is, with the right care and awareness, you can live a full, healthy life even with diabetes.

Here’s how you can take control 👇

🌿 1️⃣ Know your risk: Family history, obesity, lack of activity, and stress increase the chances.
🥗 2️⃣ Eat mindfully: Choose balanced meals with fiber, lean protein & healthy fats.
🚶‍♀️ 3️⃣ Move daily: A 30-minute walk or light exercise can work wonders.
🩺 4️⃣ Get checked regularly: Early detection = better control.
😴 5️⃣ Sleep & stress management: Both play a big role in sugar control.
💧 6️⃣ Stay hydrated: Water helps regulate sugar levels naturally.

This month, let’s educate, empower, and encourage everyone to get screened, stay active, and make diabetes care a part of daily life.

Remember — “Diabetes is serious, but with awareness and action, it’s manageable.” 💪💙

👉 Tag someone who should read this today!

14/11/2025

It marks the birthday of Sir Frederick Banting, who co-discovered insulin — a life-saving treatment for diabetes. 💉💙

13/11/2025

“Know your risk. Know your response.”

11/11/2025

Raising Awareness All Month Long!

09/11/2025

The entire month of November is dedicated to raising awareness for diabetes.
Know the sign,get tested & take care of your health.

08/11/2025

Awareness is the first step toward precautions
November = Diabetes Awareness Month.

Address

K. V. Sports Ground, Ichchhanath, Opp. S. V. N. I. T Eng College
Surat

Telephone

+917567457448

Website

https://lakhoz.in/

Alerts

Be the first to know and let us send you an email when Lakhoz Better Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lakhoz Better Living:

Shortcuts

Want your practice to be the top-listed Clinic in Surat?