Lakhoz Better Living

Lakhoz Better Living Scientific health centre Better Living- Lakhoz uses the subtitle of Better Living. Wellbeing is a matter of choice.

Our approach towards health and wellbeing is contained in the concept of Better Living. When one chooses to become healthy, he will puts in his best. Lakhoz-Better Living will only strengthen your commitment in achieving health. We understand what are your requirements and prescribe exercise according to your body conditions, lifestyle. At Lakhoz- Better Living we believe in holistic living whose sole pillar is balance. Through our seminars, counseling etc .our doctors educate you about different ways to balance your physical, financial, emotional, social and spiritual needs. Lakhoz is a premier fat loss centre which facilitates fat loss with or without any lifestyle disease. This could be achieved only when our doctors find the root cause of any medical condition through medical and fitness tests. Later, a personalized Fat loss program is designed specifically for them keeping in mind their past history and desired health goals. Our work doesn’t stop here after prescribing exercise. Through our lifestyle counseling and nutrition counseling we give a firm base for a successful execution of the personalized exercise plan.

At Lakhoz Health Centre, your health always comes first.This Diwali, let’s celebrate wellness through balance, awareness...
16/10/2025

At Lakhoz Health Centre, your health always comes first.
This Diwali, let’s celebrate wellness through balance, awareness, and mindful choices.
Because every light you spread begins with a healthy you ✨

11/10/2025

Do your knees ache while walking, climbing stairs, or after sitting too long?
It could be Osteoarthritis of the knee joint — but don’t worry!
At Lakhoz Health Centre, our physicaltherapists help you move pain-free through tailored exercises, therapy, and lifestyle guidance. 💪
✨ Stay active, stay strong — your knees deserve care, not rest!

💧✨ Lighten Up Before You Light Up!Diwali is around the corner — and it’s time to shine from the inside out! 🌟💦 Reboot yo...
09/10/2025

💧✨ Lighten Up Before You Light Up!

Diwali is around the corner — and it’s time to shine from the inside out! 🌟

💦 Reboot your body
🌿 Refresh your mind
🏊‍♀️ Recharge your energy

Join our Pre-Diwali Swimming & Aquatherapy sessions and dive into the festivities feeling lighter, fitter, and full of life.

Let your wellness be your brightest sparkle this Diwali ✨

🎆 Prep Your Health Before You Prep Your Home!As the cleaning, shopping, and sweets begin — don’t forget your own care!🫶 ...
08/10/2025

🎆 Prep Your Health Before You Prep Your Home!
As the cleaning, shopping, and sweets begin — don’t forget your own care!
🫶 Stay hydrated
🥗 Eat light and balanced
😴 Sleep on time
🧘 Manage stress
Because a healthy start leads to a joyful Diwali! 🌸

04/10/2025

“Aquatherapy helps seniors improve balance, reduce joint pain, and stay active—because healthy aging begins with gentle movement in water.” 🌊👵👴

“Water therapy supports mobility, eases arthritis, and promotes strength for seniors. A safe path to graceful aging. 💙💧”

“In old age, movement in water is medicine. Aquatherapy restores confidence, independence, and health. 🌿


✨This Dussehra, let’s not just burn the effigy of Ravana, but also the evils that hold us back from good health – lazine...
01/10/2025

✨This Dussehra, let’s not just burn the effigy of Ravana, but also the evils that hold us back from good health – laziness, stress, unhealthy eating, and procrastination. ✨

🏹 Choose wellness.
🔥 Conquer your inner battles.
🌿 Begin your journey towards a healthier, happier you.

Wishing you and your family a very Happy & Healthy Dussehra! 🌸

— Lakhoz Family!

“There’s something magical about being under the water… the silence, the stillness, and the trail of bubbles dancing aro...
30/09/2025

“There’s something magical about being under the water… the silence, the stillness, and the trail of bubbles dancing around. 💦✨ Every breath turns into a story written in bubbles, every dive feels like a moment of freedom.

❤️
26/09/2025

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Regular exercise is one of the most effective natural ways to reduce weight and keep your heart healthy. Here’s how it w...
26/09/2025

Regular exercise is one of the most effective natural ways to reduce weight and keep your heart healthy. Here’s how it works:
🔥 How Exercise Helps in Weight Reduction-

Burns Calories – Physical activity increases energy expenditure. Over time, this creates a calorie deficit, which is necessary for weight loss.

Boosts Metabolism – Strength training builds muscle mass, and more muscle means your body burns calories even at rest.

Reduces Fat, Preserves Muscle – Aerobic exercises (walking, cycling, swimming) help shed fat, while resistance training preserves lean muscle.

Improves Insulin Sensitivity – Better blood sugar control prevents excess fat storage.

Controls Appetite & Cravings – Exercise regulates hunger hormones like ghrelin and leptin, reducing overeating.

Best Types of Exercise for Weight & Heart:

Cardio (aerobic): brisk walking, running, swimming, cycling.
Strength training: 2–3 times a week for metabolism boost.
Flexibility & relaxation: yoga, stretching to reduce stress.
👉 Regular 150 minutes of moderate exercise per week (30 minutes, 5 days a week) is enough to see benefits in both weight control and heart health.
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🥦 Heart-Healthy Diet Essentials=1. Focus on Plant-Based Foods-Eat plenty of fruits & vegetables (at least 5 servings/day...
26/09/2025

🥦 Heart-Healthy Diet Essentials=
1. Focus on Plant-Based Foods-
Eat plenty of fruits & vegetables (at least 5 servings/day).
Choose whole grains: oats, brown rice, quinoa, whole wheat roti.
Add legumes & beans: lentils, chickpeas, kidney beans.
2. Healthy Proteins-
Fish (especially fatty fish like salmon, sardines, mackerel – rich in omega-3).
Lean chicken (skinless), turkey.
Plant proteins: tofu, paneer (low-fat), soy, dals.
Nuts & seeds: almonds, walnuts, flaxseeds, chia seeds.
3. Good Fats, Not Bad Fats-
Use healthy oils in moderation: olive oil, mustard oil, groundnut oil.
Avoid trans fats & hydrogenated oils (fried, packaged snacks, bakery items).
Limit butter, ghee, red meat.
4. Limit Salt & Sugar-
Keep sodium

Regular exercise is one of the best natural ways to improve blood flow in the body. Here’s how it works:🔑 How Exercise I...
24/09/2025

Regular exercise is one of the best natural ways to improve blood flow in the body. Here’s how it works:

🔑 How Exercise Improves Blood Flow
1.Stronger Heart Pumping tissues.
2.Vasodilation (Wider Blood Vessels)
3.Formation of New Capillaries (Angiogenesis)
4.Reduced Blood Thickness
5.Better Blood Pressure Control
6.Improved Muscle Pump Effect

🩸 Exercise & Better Blood Flow---
💓 Stronger Heart
– Pumps more blood with each beat
🌬️ Open Blood Vessels
– Exercise releases nitric oxide → vessels relax & widen
🌱 New Pathways
– Builds new tiny blood vessels (capillaries) for better supply
🧘 Lower Blood Pressure
– Keeps arteries flexible, reduces strain
💪 Muscle Pump
– Leg & body muscles squeeze veins → blood moves back to heart
🧩 Smooth Circulation
– Less clot risk, blood flows easily

✨ Result: More oxygen & nutrients reach every cell → better energy, health & healing

🏃 Best Types of Exercise for Blood Flow

*Aerobic exercise* (walking, cycling, swimming, jogging) – boosts heart and vessel health.
*Strength training* – builds muscle, improves venous return.
*Stretching & yoga* – keeps vessels flexible and prevents stiffness.

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Address

K. V. Sports Ground, Ichchhanath, Opp. S. V. N. I. T Eng College
Surat

Telephone

+917567457448

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