Sambhav physiotherapy centre

Sambhav physiotherapy centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sambhav physiotherapy centre, 308-311, Karma business centre (KBC), yamuna chawk, mota varachha, Surat.

we are physiotherapist, where working on special specific physiotherapy treatment branch.our goal is give best physiotherapy treatment which helps to improve in pain ,daily life living work body fitness n strength n flexibility ,reduce deformity.

15/03/2026
13/03/2026

12/03/2026

એન્કલ સ્પ્રેઇન એટલે પગના ટાખાના જોડ પર અચાનક વળી જવાથી (twisting) લિગામેન્ટમાં ખેંચાણ અથવા ઇજા થવી. સામાન્ય રીતે ચાલતા, દોડતા, રમત રમતા અથવા ખાડામાં પગ પડી જવાથી આવી સમસ્યા થાય છે.

મુખ્ય લક્ષણો :

ટાખામાં અચાનક દુખાવો
સૂજન (સોજો)
પગ પર ભાર મૂકવામાં તકલીફ
ચાલવામાં મુશ્કેલી
ક્યારેક નીલો ડાઘ (bruising)
પ્રાથમિક સારવાર :
આરામ આપવો (Rest)
બરફ લગાવવો (Ice)
ઈલાસ્ટિક બેન્ડેજથી સપોર્ટ (Compression)
પગને થોડું ઊંચું રાખવું (Elevation)

ફિઝિયોથેરાપીનું મહત્વ :
ફિઝિયોથેરાપીથી સોજો અને દુખાવો ઘટાડવામાં, લિગામેન્ટને મજબૂત બનાવવામાં અને ટાખાની ચળવળ ફરીથી સારી કરવામાં મદદ મળે છે.
જો ઇજા વધુ હોય તો નિષ્ણાત ડૉક્ટર અથવા ફિઝિયોથેરાપિસ્ટની સલાહ લેવી જરૂરી છે.

08/03/2026

Tingling in the foot sole is a pins and needles sensation felt in the bottom of the foot. It may feel like numbness, burning, or slight electric sensation.

Common causes:
• Nerve compression or irritation
• Prolonged sitting or wrong posture
• Poor blood circulation
• Vitamin B12 deficiency
• Diabetes-related nerve problems

Common symptoms:
• Pins and needles feeling
• Mild numbness in the sole
• Burning sensation
• Reduced sensation in the foot

Simple advice:
Regular stretching, proper posture, comfortable footwear, and good blood circulation can help reduce tingling.

If the problem occurs frequently or lasts long, consult a physiotherapist or doctor for proper evaluation.

07/03/2026

Muscle cramps are sudden, painful tightening of a muscle that happens without warning. They commonly occur in the legs, feet, or calves and may last from a few seconds to several minutes.

Common causes:
• Muscle fatigue or overuse
• Dehydration
• Lack of minerals like potassium, calcium, or magnesium
• Poor blood circulation
• Prolonged sitting or improper posture

What helps:
• Gentle stretching of the muscle
• Massage of the affected area
• Drinking enough water
• Regular exercise and proper warm-up

Muscle cramps are usually harmless but frequent cramps may need medical or physiotherapy advice.

Address

308-311, Karma Business Centre (KBC), Yamuna Chawk, Mota Varachha
Surat
394101

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 1pm
3pm - 7pm
Wednesday 9am - 1pm
3pm - 7pm
Thursday 9am - 1pm
3pm - 7pm
Friday 9am - 1pm
3pm - 7pm
Saturday 9am - 1pm
3pm - 7pm

Telephone

+918866378380

Website

Alerts

Be the first to know and let us send you an email when Sambhav physiotherapy centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sambhav physiotherapy centre:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram