29/04/2026
Donβt wait for knee pain to start! π¦΅β¨
Are you over 35? Now is the time to protect your joints from future arthritis. Small changes today can prevent major problems tomorrow.
Here is the secret to keeping your knees young:
Regular Vitamin D3 supplements π
Muscle strengthening exercises πͺ
Daily jogging (with proper sports shoes!) πββοΈ
Maintaining a healthy weight & balanced diet π₯
π¨ββοΈ Dr. Mitesh Patel (Barvaliya)
Arthroscopy & Sports Injury Surgeon
π 8th Floor, Excellent Business Hub OPD-2,
Excellent Arthroscopy and ENT Hospital,
SRSS Venus Hospital Rd, Lal Darwaja, Surat
π +91 99044 42382 | +91 82001 22912
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