Way to Healthy Life

Way to Healthy Life For developing hope and giving best solutions to the people who suffering from different health challenges & also for the people who wants to live healthy.

We want to help maximum people by providing most effective solutions for their health issues. Also provides Knowledge and guidance for better health forever.

📌 *Aerobic Dance* 📌▶ These can be *safe and beneficial* exercise for the *highly fit person.* Both can be done *indoors,...
28/03/2020

📌 *Aerobic Dance* 📌

▶ These can be *safe and beneficial* exercise for the *highly fit person.* Both can be done *indoors,* which makes them year-round activities.

▶ Anyone with *orthopaedic* problems or who experiences symptoms such as *chest pain or shortness of breath* should not engage in these activities.

▶ Remember to check with your *doctor or cardiac* rehabilitation instructor before starting any exercise program.

📌 *Stretching reduces post workout pain* 📌➡ Slow, gentle *stretching* of the stiffened/sore *muscle* area will loosen th...
19/03/2020

📌 *Stretching reduces post workout pain* 📌

➡ Slow, gentle *stretching* of the stiffened/sore *muscle* area will loosen the muscles and relieve you of the *pain.*

➡ One thing to keep in mind is, do not *over-stress* your body. Stop immediately, if the pain *increases* and becomes *excruciating.*

❗ *Go Nuts For Your Heart* ❗➡ Eating *nuts* as part of *healthy diet* can be good for your *heart.* They contain *unsatu...
18/03/2020

❗ *Go Nuts For Your Heart* ❗

➡ Eating *nuts* as part of *healthy diet* can be good for your *heart.* They contain *unsaturated fatty acids* and other *nutrients* that can help lower the *LDL* or *bad cholesterol* level in your blood. *High LDL* is one of the primary causes of *heart disease.*

➡ Even though most fat in nuts is *healthy fat,* it's still a lot of *calories.*

➡ That's why you should not eat them in *moderation,* 1.5 oz is all you need, just make sure they are *not* covered with *chocolate, sugar or salt.*

❗ *Foods to eat for skin care* ❗Everyone has a favorite *face cream or treatment* but beautiful skin starts with *nouris...
17/03/2020

❗ *Foods to eat for skin care* ❗

Everyone has a favorite *face cream or treatment* but beautiful skin starts with *nourishment from within.* Older *cells* are constantly *shed and replaced* by younger once and a *steady* supply of *micronutrients* is essential to support this rapid *growth.*
Eat the correct *balance* of food and you will feed your *skin* the vital *nutrients* it needs to help it stay *soft, supple and blemish-free.*
Here are *foods* you need to eat to get the *radiance* in your *skin.*
➡ *Amla or Indian gooseberry*
➡ *Apple*
➡ *Beetroot*
➡ *Carrot*
➡ *Lemon*
➡ *Tomato*
➡ *Sweet Potato*

📌 *Why soaked almonds are better?* 📌➡ Many are unaware that the *brown peel* of almonds contains *tannin,* which inhibi...
16/03/2020

📌 *Why soaked almonds are better?* 📌

➡ Many are unaware that the *brown peel* of almonds contains *tannin,* which inhibits nutrient *absorption.*
➡ Once the *almonds* are *soaked*, the *peel* comes off easily, allowing the *nuts* to release nutrients.
➡ Soaked almonds also help with *digestion.* It releases the *enzyme lipase*, which is beneficial for , *fat digestion.*

📌 *Ways to be Super Happy in life* 📌➡ *Exercise* everyday➡ *Read* books➡ *Love* yourself➡ Don't *anger*➡ Love your *work...
14/03/2020

📌 *Ways to be Super Happy in life* 📌

➡ *Exercise* everyday
➡ *Read* books
➡ *Love* yourself
➡ Don't *anger*
➡ Love your *work*
➡ *Meditate* everyday
➡ Have enough *sleep*
➡ Always *forgive*
➡ *Help* others

📌 *Green Peas for Weight Loss* 📌This *vegetable* is low on *fat* content but packed with *fibre and protein.* Just add s...
12/03/2020

📌 *Green Peas for Weight Loss* 📌

This *vegetable* is low on *fat* content but packed with *fibre and protein.* Just add some seasoning to a cup of *boiled peas* and eat them as *mid-day snacks.*

❗ *5 Tips for Surviving Cold and Flu Season* ❗➡ Get plenty of *rest*➡ Wash your *hands* often➡ Cover your *nose and mout...
12/03/2020

❗ *5 Tips for Surviving Cold and Flu Season* ❗

➡ Get plenty of *rest*
➡ Wash your *hands* often
➡ Cover your *nose and mouth*
➡ *Disinfect*
➡ Eat *healthy* foods

Happy Women's Day !Let's honor the power of Women.
08/03/2020

Happy Women's Day !
Let's honor the power of Women.

📌 *Healing power of nature!* 📌 ➡ In clinical studies we have proven that *2 hours* of nature *sounds* a day significantl...
06/03/2020

📌 *Healing power of nature!* 📌

➡ In clinical studies we have proven that *2 hours* of nature *sounds* a day significantly reduces *stress hormones* up to 800% and activates 500-600 *DNA* segments known to be responsible for *healing and repairing* the body.

📌 *Simple but very important health tips to be followed* 📌➡ Answer the phone by *Left ear*➡ Do not drink *coffee* twice ...
05/03/2020

📌 *Simple but very important health tips to be followed* 📌
➡ Answer the phone by *Left ear*
➡ Do not drink *coffee* twice a day
➡ Do not take *pills* with cool water
➡Do not have huge *meal* after 5 pm
➡ Reduce the amount of *oily food* you consume
➡ Drink more *water* in the morning, less at night
➡ Keep your distance from hand phone *charges*
➡ Do not use *headphones/earphones* for long period of time
➡ Best *sleeping* time is from *10pm at night to 6am* in the morning
➡ Do not *lie down* immediately after taking *medicine* before sleeping
➡ When *battery* 1 is down to the last grid/bar, do not answer the phone as the *radiation* is 1000 times.

❗ *Pomegranate reduce the urge of taking in ni****ne* ❗ ➡ The *red and juicy* fruit helps increase *blood circulation* a...
04/03/2020

❗ *Pomegranate reduce the urge of taking in ni****ne* ❗

➡ The *red and juicy* fruit helps increase *blood circulation* and *blood cells count* in the body.
➡ To reduce the *urge* of taking in *ni****ne,* munch on some pomegranate.

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Address

Surat
395007

Opening Hours

Monday 11am - 5pm
6pm - 8pm
Tuesday 11am - 5pm
6pm - 8pm
Wednesday 11am - 5pm
6pm - 8pm
Thursday 11am - 5pm
6pm - 8pm
Friday 11am - 5pm
6pm - 8pm
Saturday 11am - 5pm
6pm - 8pm
Sunday 2pm - 5pm

Telephone

8000727666

Website

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