Being lifestyles

21/11/2021

Great skin is not simply a matter of DNA. , having a skincare routine could mean a million different things...🤓

Skin care lesson for everyone:

😚GOLDEN TIPS-
1. Cleanse your skin with a facial cleanser

2. Exfoliate using a scrub or an exfoliating face wash once a week

3. Moisturize twice a day, morning and night

4. Apply sunscreen every morning before going outside for the day

5. Use eye cream at least once per day to prevent wrinkles around the eyes

6. Apply lip balm with SPF protection every morning to prevent sunburns on lips and dryness from wind exposure during winter months

Remember EVERYTHING ADDS UP.

SO, don’t forget to follow our ‘To-do-list’ to keep your skin healthy this winter🥶.

Lots of love,♥️
THANKS FOR READING 📚😀🙏

To read full blog visit the link in bio 🔗

23/09/2021

Share on your story if you like 😊❤️

19/10/2020

Health Foods that Taste Better Than Junk Foods
- 🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control, and cancer prevention according to a study published in the Journal of Food Science and Nutrition.
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🍫Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants, and minerals. It may reduce the risk of heart disease, improve brain function, and protect the skin from the sun.
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🧀Cheese. It contains high-quality protein and fat, both of which are linked with several health benefits.
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🍿Popcorn. Popcorn is a whole-grain food that is high in fiber and relatively low in calories. It may improve digestion and reduce the risk of heart disease and type 2 diabetes.
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🍠Sweet Potatoes. They are very nutritious, high in fiber, and have a deliciously sweet taste.
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🥑Guacamole. Avocado is packed with amazing healthy fatty acids and a lot of fiber. Unsaturated fats contained in avocado keep you satiated for a longer time.
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🥜Peanut Butter. Peanut butter is rich in healthy fats, vitamins, minerals, and antioxidants. It is very filling and may help to prevent weight gain when eaten in moderation.
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🍉Watermelon. Because of their water and fiber content, they should not cause major spikes in blood sugar levels.
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🍧Yogurt. Probiotic in yogurt helps enhance the immune system and promote a better digestive system.
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Did I leave out some of your favorite healthy foods!?🤔🤔
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17/10/2020

Best Times to Eat Protein‼️
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Tag a friend who needs to see this 💪🏼
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There are 2 main goals when it comes to protein consumption.
Firstly, and the most important goal is that you reach your daily protein target in order to ensure muscle preservation and growth.

Secondly, you want to try to distribute the amount of protein evenly throughout the day to maximise muscle protein synthesis.

My recommendation is to eat around 3-6 meals per day.

If you prefer intermittent fasting and choose not to eat in the morning, don’t worry about it too much, just make sure you hit your daily target, which is far more important that evenly distributing your protein throughout the day.

But personally, I feel that consuming protein right after waking up (6-9 hours without protein consumption) is more optimal.
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Inspire by- .perfectdiet my most favorite page insta must follow guys

16/10/2020

⏰ A typical day of !

🤔 Feeling stuck during your ? Can’t seem to get your schedule down perfectly? Try following along with our recommended day, keeping in mind the hours that work best for you.

✨ Did you like this post? Save it to look back on when you need a bit of structure. Follow
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I really love this app guys you must start your fasting journey with this app its help me alot in my life to manage my fasting diet.

09/10/2020

THE 6 BEST DOCTORS
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09/10/2020

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THE 6 BEST DOCTORS⠀⠀⠀⠀⠀⠀⠀
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08/10/2020

Tag your punjabi friend 😊
Actually har koi tissue paper isliyi hi use krta hai
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@ Himachal Paradise On Earth land Of Gods.

05/10/2020

05/10/2020

Today’s topic is probably the various important topic Today’s topic is all about meditations. that I feel requires to be spoken about so much in the modern-day. Mindfulness meditation for better health. we also share with 5 amazing benefits of meditation for everyone

Why should you meditate?

Today I discuss how to meditate for beginners at home its will helps you advance on the Religious path. Spirituality is not about God or religion. It’s all about finding your inner self.
Today is a start by every step meditation guide to help you, meditation course can begin with this topic If you go into this topic with an open mindset, so guys be ready to CHANGE YOUR LIFE FOREVER.

Regular practice is important to understand the benefits of meditation. It needs some time all day. when the daily routine gets engaged, meditation becomes the best part of your life and the day. Meditation is just like a small seed
KAISE KARE)

1.Sit in a comfortable place and chose to wear Soft goods and focus your attention on something.
You can concentrate your breaths on about 10-15 minutes, only take care of your inspirations,
Apart from this, you can focus your attention by repeatedly repeating one mantra or one word like om chanting or take your good name to.
2. Try to sit straight and put your spine without pressure on your body as much as possible, you can choose to sit on a rug or a chair on either a mattress or a floor.

Meditation is to sit in a normal position, but if it is inconvenient, you can choose to sit as you want with stretching your hand and feet when you feel very relaxed and easy.
The impact of meditation technique is highly dependent on the level of comfort.

3. Start visualizing your dream and what you want to become in your future in your mind. And try to be concentrated on the thoughts as yourself.
Try to imagine yourself in shape, colour, and texture. Performing this will make you feel relaxed and peaceful.

If the scenes do not come naturally. Do not force yourself to think so that your mind is not comfortable.
You can start concentrating on some things around you
@ Himachal Paradise On Earth land Of Gods.

05/10/2020

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🚨 FULL BODY HOME WORKOUT 🚨 by ⠀⠀⠀⠀⠀⠀⠀
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Here is a quick fullbody home workout routine for all my quarantine guys :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
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