Shunya Yog

01/12/2025

🙏 Namaste, Main hoon Yashwant Sarswat
Yoga, Naturopathy & Natural Healing practitioner.

Is video me maine apna short introduction share kiya hai — main kaun hoon, kaise kaam karta hoon, aur kaise yoga, acupressure, diet therapy aur nature cure ke through logon ko naturally heal karne me madad karta hoon. 🌿

💚 My Areas of Expertise:
✔ Weight Loss Yoga & Fitness
✔ Therapy Yoga for Pain Relief
✔ Acupressure Treatment
✔ Diet Therapy & Lifestyle Management
✔ Nature Cure
✔ Mental Health & Stress Healing
✔ Holistic Wellness Guidance

Agar aap naturally apni health improve karna chahte hain, weight loss chahte hain, ya mental peace ki search me hain — toh aap sahi place par hain.

Daily health tips & yoga knowledge ke liye page follow karein ❤️

🕕 Join Our Morning Online Yoga Batch (6–7 AM)
Daily traditional yoga, pranayama & healing practices live!
👉 WhatsApp Group Join Link: https://chat.whatsapp.com/IBTJXkvcV0t1TF1MZP9iMv

📩 Comment / Message “Interested” — main details bhej dunga.

29/11/2025

https://youtube.com/shorts/tVfTIMwwze4?feature=share

Namaste 🙏Main hoon Yashwant Sarswat, Yoga, Naturopathy aur Natural Healing ka practitioner.Is video me maine apna short introduction share kiya hai — main k...

23/11/2025

🔥 Master Padma Mayurasana (Lotus Peacock Pose)!
One of the most advanced and powerful arm balances in yoga — combining Lotus stability with Peacock strength.

💪 What this pose develops:
• Upper body & wrist strength
• Deep core activation
• Balance + full-body control
• Strong focus & discipline

This tutorial will guide you step-by-step so you can safely approach this advanced asana.

⚠️ Practice mindfully — strong foundation needed.

🚀 Elevate your yoga journey — watch now!
🌿 More yoga wisdom: https://shunyayogaofficial.blogspot.com/

🕕 Join our Morning Online Yoga Batch (6–7 AM)
Start your day with traditional yoga, pranayama & mindfulness.
👉 WhatsApp Join Link: https://chat.whatsapp.com/IBTJXkvcV0t1TF1MZP9iMv

📩 “Interested” comment / message karein — details send kar dunga.

17/11/2025

https://chat.whatsapp.com/IBTJXkvcV0t1TF1MZP9iMv Join Our WhatsApp Group for more updates

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17/11/2025

🔥 Parivritta Baddha Parsvakonasana
Build incredible core strength, upper body stability, and mental focus with this powerful asana.

This video guides you step-by-step to help you understand balance, weight transfer, and proper alignment.

⚠️ This is an advanced pose — practice with guidance and a strong foundation.

🌿 Learn more Yoga & Ayurveda wisdom:
👉 https://shunyayogaofficial.blogspot.com/

Follow Shunya Yoga India for daily videos, tutorials & wellness insights! 🙏

15/11/2025

🌞 शून्य योग का नया ऑनलाइन बैच 20 नवम्बर से शुरू! 🧘‍♂️
🕕 समय: सुबह 6:00–7:30
📅 26 क्लास (1.5 घंटे)
🧘‍♀️ सिर्फ़ 1 बैच, सीमित सीटें!

✨ शरीर–मन संतुलन के लिए पारंपरिक योग, प्राणायाम और ध्यान की साधना।

💬 Interested लिखकर DM करें।

🙏 शून्य योग — जागरूकता से दिन की शुरुआत करें।

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14/11/2025

🦚 Discover the Power of Mayurasana (Peacock Pose)!
An advanced arm balance that strengthens your entire body and boosts digestion. If you're looking to build core stability and upper-body strength, this pose is a game changer.

✨ 4 Amazing Benefits:
✅ पाचन शक्ति में सुधार
✅ Stronger core + abdominal muscles
✅ उंगलियों, कलाई और बाहों की जबरदस्त ताकत
✅ Better balance, focus & mental discipline

⚠️ Advanced pose — learn with proper guidance

🧘‍♂️ Subscribe for daily yoga wisdom from Shunya Yoga India
💬 अपनी Peacock Pose प्रैक्टिस हमसे share करें!
📱 Challenge your friends to try Mayurasana!

12/11/2025

🧘‍♂️ Discover the Serenity of Traditional Yoga Flow 🌿

Take a moment to relax and experience the grace of yoga through this short visual sequence — blending breath, motion, and peace.

🎵 What you’ll see:
• Calming background music
• Graceful yoga pose transitions
• Visual relaxation in every movement
• Natural light for soothing energy

🌞 Perfect for inspiration, relaxation, and discovering your next yoga routine.
Join Shunya Yoga India and embrace authentic yoga, pranayama, and meditation wisdom.

🔔 Subscribe & follow for daily wellness Shorts:
👉 https://youtube.com/

📸 Instagram: instagram.com/shunya_yoga_india

🌐 Blog: https://shunyayogaofficial.blogspot.com/

10/11/2025

🇮🇳 Transform Your Body & Mind with Authentic Yoga from India! 🧘‍♂️
Join Shunya Yoga India for guided sessions that balance body, mind, and spirit — suitable for all levels.

🌿 What You’ll Learn:
• Yoga for Beginners — safe & simple poses
• Advanced Asanas — arm balances, inversions
• Full Body Stretch — flexibility & mobility
• Morning Yoga — energize your day
• Yoga Nidra — deep relaxation
• Pranayama — breathing for clarity
• Ayurveda Tips — holistic healing

💫 Practice with us and embrace conscious living!
🎥 Watch now: https://youtube.com/shorts/HJ6CthVVsk8

🌐 Explore more: https://shunyayogaofficial.blogspot.com/

📸 Follow us on Instagram: instagram.com/shunya_yoga_india

08/11/2025

Discover the ancient power of Yoga Mudras 🙌
These 4 simple hand gestures can help improve digestion, boost hair growth, strengthen eyes, and sharpen your brain.

Practice each for 5 minutes daily for holistic wellness 🌿

Have you tried any of these mudras before? Tell us in the comments! 👇

05/06/2025

Are you tired of the frustrating symptoms of PCOS or PCOD like irregular periods, unexplained weight gain, persistent acne, or challenges with fertility? This video is your comprehensive guide to finally understanding both PCOS and PCOD and discovering effective ways to manage them naturally.