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Follow Knowledge for more..What Happens When You’re Fasting? ⏰🍃Fasting triggers powerful biological processes that help ...
30/10/2025

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What Happens When You’re Fasting? ⏰🍃

Fasting triggers powerful biological processes that help your body repair, reset, and restore balance.

Here’s what happens inside your body during different fasting stages:

🕛 12 Hours: Digestive rest begins, gut heals, and the liver enters detox mode.
🕓 14–16 Hours: Insulin levels drop, fat burning increases, inflammation reduces.

💊 Ultimate Vitamin Cheat Sheet! 🌿Knowing your vitamins means knowing your health — here’s what each one does and where t...
28/10/2025

💊 Ultimate Vitamin Cheat Sheet! 🌿
Knowing your vitamins means knowing your health — here’s what each one does and where to get it 👇

🟧 Vitamin A — Vision, skin, bones, and immunity
🍠 Sources: Carrots, Sweet Potato, Spinach, Liver

❤️ Best Oils for a Healthy Heart! 💧Your cooking oil can either protect your heart or harm it — choose wisely!🥇 Olive Oil...
28/10/2025

❤️ Best Oils for a Healthy Heart! 💧
Your cooking oil can either protect your heart or harm it — choose wisely!

🥇 Olive Oil — Packed with vitamins A, E, D, and K; fights inflammation
🥑 Avocado Oil — Rich in omega-9 and lutein; supports healthy arteries
🌻 Grapeseed Oil — Loaded with omega-6 fatty acids and antioxidants
🌾 Flaxseed Oil — High in omega-3; lowers blood pressure naturally

💭 WHERE YOUR BODY STORES EMOTIONSOur body often speaks what our mind tries to silence. Emotions that go unprocessed don’...
28/10/2025

💭 WHERE YOUR BODY STORES EMOTIONS

Our body often speaks what our mind tries to silence. Emotions that go unprocessed don’t disappear — they settle within us, creating tension, pain, or even illness.

🔥 FASTING TIMES & BENEFITS CHEAT SHEETFasting isn’t just about skipping meals — it’s about healing, repair, and renewal....
28/10/2025

🔥 FASTING TIMES & BENEFITS CHEAT SHEET

Fasting isn’t just about skipping meals — it’s about healing, repair, and renewal. 🧠💪

Here’s what happens inside your body as the hours pass:

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🥦 FOODS THAT CLEAN YOUR ORGANS NATURALLY 🩸❤️ Blood: Beet, Pomegranate, Garlic🧠 Brain: Blueberries, Walnuts, Turmeric👁️ E...
28/10/2025

🥦 FOODS THAT CLEAN YOUR ORGANS NATURALLY 🩸

❤️ Blood: Beet, Pomegranate, Garlic
🧠 Brain: Blueberries, Walnuts, Turmeric
👁️ Eyes: Carrots, Kale, Sweet Potatoes
🧍‍♂️ Intestines: Aloe Vera, Cucumber, Green Apple
🩺 Kidneys: Cranberries, Celery, Cucumber
🫀 Liver: Beets, Lemon, Turmeric
🌬️ Lungs: Pineapple, Ginger, Garlic

Your organs are constantly working to keep you alive and well — but some everyday foods can make their job harder. Under...
28/10/2025

Your organs are constantly working to keep you alive and well — but some everyday foods can make their job harder. Understanding what harms them helps you protect your long-term health.

🚫 Foods Your Organs Dislike:
❤️ Heart – Potato chips
🧠 Brain – Energy drinks
🫁 Lungs – Deep-fried foods
🫀 Liver – Sugary soda
🦴 Bones – Cola
👁️ Eyes – Too many sweets
🩺 Kidneys – Instant noodles
🦷 Teeth – Sticky caramel
🍽️ Stomach – Spicy fast food

🌱 Plant Foods That Help Lower Cancer RiskNature truly heals. These powerful plant-based foods are packed with compounds ...
28/10/2025

🌱 Plant Foods That Help Lower Cancer Risk

Nature truly heals. These powerful plant-based foods are packed with compounds that help protect cells, reduce inflammation, and support your body’s natural defenses.

🧠 Top Cancer-Fighting Foods:
🥦 Broccoli Sprouts – Sulforaphane blocks carcinogens
🍇 Grapes – Resveratrol for cell protection
🧄 Garlic – Organosulfur compounds
🍵 Green Tea – EGCG anti-tumor

Grapes:Juicy and sweet with a refreshing burst of flavor, grapes make a perfect snack or addition to fruit salads and de...
27/10/2025

Grapes:
Juicy and sweet with a refreshing burst of flavor, grapes make a perfect snack or addition to fruit salads and desserts.

Banana:
Soft, creamy, and naturally sweet, bananas are a versatile fruit enjoyed on their own, in smoothies, or baked into delicious treats.

Mango:
Golden, juicy, and bursting with tropical sweetness, mangoes offer a rich, smooth texture and vibrant flavor that’s both refreshing and indulgent.

🌿 Post Title: 6 Natural Remedies to Clean Your LungsIf you often feel short of breath, tired, or congested — your lungs ...
26/10/2025

🌿 Post Title: 6 Natural Remedies to Clean Your Lungs

If you often feel short of breath, tired, or congested — your lungs might need a gentle natural detox. 🌬️

These ingredients help clear mucus, reduce inflammation, and improve oxygen flow:

✨ Drink ginger-lemon tea with honey daily to cleanse your lungs and breathe easier.

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26/10/2025

Follow Knowledge for more

26/10/2025

Dark circles test

boost blood flow and improve dark circles naturally with these exercises. Apply moisturizer and repeat each for 30 seconds daily👌🏻



Disclaimer: not a medical advice. For education purpose only. Consult with your physician if you have a medical condition.

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