Health Shala

24/11/2022

24/11/2022

Mental health is equally important as well as physical health

24/11/2022

🙏 leave your comments & valuable feedback if post has added any value.🙏

🤔 Have you ever ask this question for your self some people will say it is because of genetics I agree but what about your life style.It is preventive but what we are doing for prevention 🙋Take a break and check 🤔
👉🛌Sleep how is your sleep quality?Are you struggling to get sleep?How many hours of sleep you get?
👉Stress 😡😁
How you are dealing with it?👉 Work out is it balance. Some people do extreme work out,🏋️ spending hours in gym with out taking expert advice what is suitable for you.extreme work out also increases stress levels that is also not good at all And some not trying to move not even 1k steps in a day.
Do you know According to WHO sitting is more injurious then. Smoking.
👉Some look for quick fix they want everything fast instant, instant weight loss without doing anything, 8 kg 10 kg in a month Take a break socho 🤔Jo aap ne loose Kiya woh kya tha ??
👉Food extreme dependency on pkt processed easily rechable easy to consume food🤔 Arey check Karo kitna sugar,salt , preservatives consume kar rahe ho aap ko pata bhi nahi hai ?? aur kya kar rahe hai same thing feeding to our small kids. Healthy drink ke naam par kabhi check Kiya bornvita, complan mein sugar content kitna hai?
Kuch preservatives artificial flavours toh aise hai jo other countries mein baned hai but hamara yahan dhatale se use ho rahein Jo number ke form written on food pkt
Your refined oil saffola heart 💓 protect nahi karega , Refined oil are worst quality oil.
🤔 some people they say we are using olive oil. Because of its low smoking point olive oil not good for Indian cooking, It is okay too use on salad dressing .
Phir kya karei 🤔 Back to your roots use cold pressed oil (kolhu wala oil) aj hum cold pressed oil bolte hai jo humare grand parents use karte tha. Use ghee that is prepared from bilona method (hand made ghee A2 cow Desi Indian cow) CLA ghee se milega.
👉Smoking
👉Alcohol consumption
Change your life style make your heart healthy
healthy with Savita Sengar
# Healthy Heart



eating

18/11/2022

Have you heard about the person who cured every patient in the criminally insane ward of a Hawaii`i State Hospital — without ever seeing a single patient.
Amazing thing was that Hospital closed with in one year .
That Person name is Dr Hew Len
How by using these powerful words
I am sorry
Please forgive
Thank you
I love you
How these sentences work
Self cleaning self healing

Every month I am taking free HoOponopono healing sessions
For self healing if you want to experience
Then message me
Get Healthy with Savita

03/11/2022

Cinnamon tea helps in managing sugar levels
healthy with Savita

02/11/2022

If you are showing love in this way then think again what you are doing. Is this right way pampering your child especially child below 4 year, This is the growing age brain developing instead of giving pkt processed food, make them to eat healthy keep away them from pkt processed food , If you really love and concern about your child

01/11/2022

Reverse your thyroid by making small changes in your life style
Healthy with Savita

27/10/2022

For Good health instead of working on temporarily work on your root cause in my 15 year of my career in the field of health & wellness I find stress and current life style is the main reason for any kind of Health issues. To stay healthy you have to be physically and mentally healthy so focus on both areas instead of only weight reduction,

Healthy with Savita Sengar

26/10/2022

Morning glass of plain water cleanse your body

Luke warm lemon water helps in weight reduction

Ash gourd juice before breakfast detox your body

Jeera water 30 min after lunch helps in digestion

Coconut water rich in electrolytes refresh your body.

Choose any one or 2 drink at a time not all.

26/10/2022

Apple cider vinegar for maintaining pH levels of your body also helps in weight reduction.
It can be taken 30 min before lunch
Or
In the morning empty stomach check which suits you better.
Always use raw mother organic not synthetic,

Always remember these are only supportive system not permanent solution.
For Permanent solution you need change your life style.

Jeera ajwain you can take after lunch if you have indigestion or any gas problem
Get Healthy with Savita Sengar

20/10/2022

Here are some options you can include to make your plate more colorful and Healthy
Get Healthy with Savita Sengar