Anaham

Anaham ANAHAM is a centre for promoting health and well-being. Our objective is to teach individuals how to create and maintain balance in their body and mind.

02/01/2026

Yoga doesn’t end with movement.
It completes in stillness.

Shanthi Asana is not relaxation.
It is conscious settling of body, breath, and mind.

Listen to .shiva.5 on why peace is a practice.

30/12/2025

Betel leaf isn’t harmful.
To***co is.

Somewhere along the way, we discarded the leaf
and kept the poison.

Listen to break this misconception with clarity

***co

22/12/2025

A newborn arrives from darkness into light.
The eyes need time to adapt, to soften, to settle.

Listen to as he explains why taking photos of kids too early is not good.

12/12/2025

Touch-Me-Not is more than a childhood wonder
it mirrors the very contractions our body forgets.

When elasticity is lost,
reflux and incontinence begin.

Listen to as he share this wisdom passed down by his Gurus.

03/12/2025

Karthigai wasn’t just about lighting lamps.
It was about balancing the air around us.

Listen to .shiva.5 as he Listen to Master Shiva as he shares the deeper meaning behind these rituals.

01/12/2025

Weight loss isn’t universal.
Balance is.
shiva.5 explains why Kapha responds differently
and how Vakrasana helps those who need
healthy weight gain.

22/11/2025

Did you know that Earth, Water, Fire, Air, and Space
shapes our five major organs.
and they speak to us through our five senses.

Listen to .shiva.5 as he explains your senses reveal their secrets.

18/11/2025

Varicose pain or knee pain? Know the difference from

12/11/2025

Healing from a ligament tear takes time, patience, and slow progress.
Listen to for valuable recovery insights.

09/11/2025

Your body is not just a container for your emotions
it is a map.
Ancient wisdom shows us that every dominant feeling has a physical address i.e organs in our body.

31/10/2025

A ritual that heals kidneys.
Balances the brain.
And humbles the mind.

27/10/2025

Listen to why you should have a spoon of ghee daily

explains how it keeps your knees smooth and pain-free.

Address

Fivefalls Main Road
Tenkasi

Website

Alerts

Be the first to know and let us send you an email when Anaham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anaham:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category