Fitnfab

Fitnfab Hey Guys we have opened a new Nutrition & Fitness studio in Hiranandani estate. We also provide online coaching for those who stay out of town.

We provide Premium Nutrition along with Workouts so its a one stop for all the fitness & health enthusiasts !

Really need to cut my hair .... & burn my fat ...
13/12/2020

Really need to cut my hair ....
& burn my fat ...

12/12/2020

Always wanted to share the video with this music ! 😂
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The end !

14/09/2020

PROTEIN
Some Key points (Basics) :
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1. Protein is an essential component in food providing 4 Cal per gm.
Our body needs 20 amino acids among which 11 are created in human body & rest we need to consume through ' complete protein ' rich foods.
•••••••••
2. It helps in building Muscle mass, skin tissue, Cartilage, transport oxygen through blood.
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3. Protein satisfies your hunger for longer time.
••••••••
4. Helps in Focussing & Learning as these functions need amino acids .

गणपती बाप्पा मोरया !
22/08/2020

गणपती बाप्पा मोरया !

Glycemic Index : What is Glycemic Index ? A glycemic index diet is an eating plan based on how foods affect y...
26/07/2020

Glycemic Index :

What is Glycemic Index ?
A glycemic index diet is an eating plan based on how foods affect your blood sugar level.

Why should we eat Low G.I food?
The purpose of a glycemic index (GI) diet is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels. The diet could be a means to lose weight and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease.

Categories :
Low G.I : 1 to 55
Green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils and bran breakfast cereals

Medium G.I : 56 to 69
Sweet corn, bananas, raw pineapple, raisins, oat breakfast cereals, and multigrain, oat bran or rye bread

High G.I : 70+
White rice, white bread and potatoes

***Basically High G.I food produces high blood sugar levels & Low G.I food produces low blood sugar levels. So it is recommended to have a large portion of your daily diet as Low G.I food to control your sugar levels.In other words Try to eat food which has High Nutrition density***

Have you analyse your diet ever before ? ? ?

25/07/2020

Herbalife Collagen SKIN Booster :

• Designed to nourish your skin from within and provides the nutrients to maintain healthy skin
• Formulated with hydrolyzed fish collagen and vitamins that required for healthy skin
• Skin Booster is a rich source of vitamin C, B2, B6, Niacin and Biotin
• Each serving provides 5 grams of hydrolyzed fish collagen
• Collagen helps support skin health
• Delicious orange flavored collagen drink mix
• No artificial colour
• No artificial sweetener
• Easy to use, on the go format
• HALAL Certified*

DM / 📱9819190614 (call/whatsapp) to place order

24/07/2020

Fitness is affected by age, genetics and physical activity. Typical aging is associated with a decline in muscle function as well as aerobic fitness leading to losses in stability and slow walking, but some of these changes can be attributed to decreased physical activity. In fact, multicomponent exercise programs that include strengthening, balance and/or flexibility have been shown to significantly affect the physical functioning of older adults. Even when physical activity levels are taken into account, sedentary time may influence health. Total sedentary (sitting around ) time has been associated with poorer physical fitness but frequent breaks during sedentary time reduced the impact somewhat.

One study demonstrated that sedentary time was significantly related to functional fitness in older adults where more sedentary time was associated with poorer fitness (1).Another study demonstrated that more breaks in sedentary time were associated with better physical function (2).Both of these studies used functional performance tests to measure fitness. It is possible that, similar to cardiorespiratory fitness, breaking up sedentary time with light-intensity weight-bearing activities provides a stimulus for adaptations in the working muscle. The two studies mentioned above (1,2) examined participants who were elderly and had reduced fitness levels.

Fitness is affected by age, genetics and physical activity. Typical aging is associated with a decline in muscle functio...
23/07/2020

Fitness is affected by age, genetics and physical activity. Typical aging is associated with a decline in muscle function as well as aerobic fitness leading to losses in stability and slow walking, but some of these changes can be attributed to decreased physical activity. In fact, multicomponent exercise programs that include strengthening, balance and/or flexibility have been shown to significantly affect the physical functioning of older adults. Even when physical activity levels are taken into account, sedentary time may influence health. Total sedentary (sitting around ) time has been associated with poorer physical fitness but frequent breaks during sedentary time reduced the impact somewhat.

One study demonstrated that sedentary time was significantly related to functional fitness in older adults where more sedentary time was associated with poorer fitness (1).Another study demonstrated that more breaks in sedentary time were associated with better physical function (2).Both of these studies used functional performance tests to measure fitness. It is possible that, similar to cardiorespiratory fitness, breaking up sedentary time with light-intensity weight-bearing activities provides a stimulus for adaptations in the working muscle. The two studies mentioned above (1,2) examined participants who were elderly and had reduced fitness levels.

20/07/2020

"What the hell?"
"Yesterday was 2 Kgs less!"
You might have faced these problems before , a sudden hike on scale . But it's very normal , these are some reason which I found behind this.
If you know any other reason please type in comment section !

"What the hell?" "Yesterday was 2 Kgs less!" You might have faced these problems before , a sudden hike on scale . But i...
20/07/2020

"What the hell?"
"Yesterday was 2 Kgs less!"
You might have faced these problems before , a sudden hike on scale . But it's very normal , these are some reason which I found behind this.
If you know any other reason please type in comment section !

Address

FitnFab, Penrose Chs, Hiranandani Estate
Thane West
400607

Opening Hours

Monday 6am - 10:30am
6pm - 9pm
Tuesday 6am - 10:30am
6pm - 9pm
Wednesday 6am - 10:30am
6pm - 9pm
Thursday 6am - 10:30am
6pm - 9pm
Friday 6am - 10:30am
6pm - 9pm
Saturday 6am - 10:30am
6pm - 9pm

Telephone

+919819190614

Website

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