PhysioPrehab Clinic

PhysioPrehab Clinic 🏥 Physiotherapy Clinic | Thane
🦴 Ortho-Sports | 🧠 Neuro Rehab
🤰 Pregnancy & Women’s Health Care
📞 +91 90824 39384 |
👩🏻‍⚕️ Prehab Before You Rehab

07/11/2025

P🦵 Listen to your shins before they shout.
👉They happen when the muscles and tendons around your shin bone are pushed beyond their limit — from repetitive impact activities like running, dancing, or jumping.
👉This leads to inflammation and that familiar dull, achy pain along your shins.

The key is awareness — not just rest

01/11/2025

“See tiny bubbles when you press your heel? 👀💧”
👉That’s your fascia in action!
The heel has layers of fascia filled with fluid that help cushion and move your foot.

👉When those layers get sticky or tight, you can feel pain or stiffness.

✨ Myofascial release helps by:
• Restoring smooth glide between layers
• Improving fluid flow & flexibility
• Reducing tension and pain

Your fascia isn’t just tissue — it’s a living, moving network that keeps you pain-free. 🦶
🤗✨

27/10/2025

“Train your shoulder to feel before it fails 👀💪

Proprioception builds control, stability, and confidence in every movement — from rehab to performance! 🏋️‍♀️✨”

🚨 Do not perform this unsupervised if you have any underlying conditions or injury





25/10/2025

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23/10/2025

“Strong adductors = stable hips 💪
Don’t skip your inner thigh work — it’s key for balance, power, and injury prevention! ✨🔥”

18/10/2025

What’s 2 minutes?
A scroll | A coffee | A stretch.
.until your physio says, “hold that plank for 2 more!” 😅

Two mindful minutes can reset your alignment, release tension, or change how you move.

Ask a physiotherapist how it feels 😉
🤗✨

15/10/2025

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▶️ 40th Junior National Athletics Championship 2025 Odisha.Mihika Surve won Silver medal🥈 in 60m running and Gold medal ...
14/10/2025

▶️ 40th Junior National Athletics Championship 2025 Odisha.
Mihika Surve won Silver medal🥈 in 60m running and Gold medal 🏅in medley relay event.
Heartiest Congratulations Mihika 💐💐
We are proud to be part of your journey 💪👏




14/10/2025

Glutes Activation and Strengthening

▶️ Bank of America 🇺🇸 CHICAGO MARATHON 2025Months of hard work, grit, and dedication all led to this moment. Congratulat...
13/10/2025

▶️ Bank of America 🇺🇸 CHICAGO MARATHON 2025
Months of hard work, grit, and dedication all led to this moment. Congratulations💐 .khan.752861 , you are a marathoner! What an incredible accomplishment" 🎊
Proud to be part of your journey 👏😊





13/10/2025

“Ever feel your legs shaky or wobbly during squats or lunges? 👀

👉Your glutes — especially the gluteus medius and gluteus maximus — play a huge role in stabilizing your hips, knees, and pelvis during lower-body movements.
👉When they’re not doing their job, your quads, hamstrings, and even lower back have to overcompensate.

Strong, well-activated glutes mean:
🍑 Better movement control
💪 Improved squat and lunge form
🦵 Less strain on your knees and back
⚡ More power and stability in every rep
🤗✨

Address

15/04, Vijay Nagari Annex, Waghbil, Thane West
Thane
400021

Opening Hours

Monday 9:30am - 12:30pm
5:30pm - 8:30pm
Tuesday 9:30am - 12:30pm
5:30pm - 8pm
Wednesday 9:30am - 12:30pm
5:30pm - 8pm
Thursday 9am - 1pm
5pm - 8:30pm
Friday 9:30am - 12:30pm
5:30pm - 8pm
Saturday 9:30am - 2pm

Telephone

+917020851331

Website

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