What are the opening hours?

Monday 9:30am - 12:30pm 5:30pm - 8:30pm Tuesday 9:30am - 12:30pm 5:30pm - 8pm Wednesday 9:30am - 12:30pm 5:30pm - 8pm Thursday 9am - 1pm 5pm - 8:30pm Friday 9:30am - 12:30pm 5:30pm - 8pm Saturday 9:30am - 2pm

PhysioPrehab Clinic

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PhysioPrehab Clinic

🏥 Physiotherapy Clinic | Thane
🦴 Ortho-Sports | 🧠 Neuro Rehab
🤰 Pregnancy & Women’s Health Care
📞 +91 90824 39384 |
👩🏻‍⚕️ Prehab Before You Rehab

31/01/2026

Muscle cramps don’t come out of nowhere.
They’re usually a habit problem, not just a muscle one.

Poor movement, low recovery, dehydration, and muscle imbalances
→ reduced circulation
→ increased nerve irritation
→ cramps.

Fix the habits.
Move better.
Recover smarter.

Cramps calm down when your body is supported—not forced.

10/01/2026

Marathon medals are earned on race day.
Long-term progress is earned in recovery.

Save this. Your body will thank you later. 🏃‍♂️

07/01/2026

From knee pain to 5KM STRONG 🏃‍♂️✨
What once felt impossible is now a finish line crossed.
Consistency, rehab, patience—and belief—changed the story.

This isn’t just a run.
It’s proof that the body heals, strength returns, and limits can be rewritten.

Physioprehab is so proud of you and happy to be part of this journey 👏
Pain didn’t win. You did. 💪🏽🔥
🤗✨

02/01/2026

When the elbow needs a little extra care 🎾
✨Taping can help
👉 calm symptoms,
👉improve confidence with movement
👉 support recovery
—without stopping life.

27/12/2025

Wrist Pain while twisting, wringing clothes, opening jars??

When to visit a physiotherapist

➡️ Pain lasts more than 7–10 days
➡️ Pain worsens with daily activities
➡️ Grip strength is reducing
➡️ Swelling or sharp pain is present
➡️ You want to avoid long-term irritation

🤗✨

24/12/2025

🎄 Seasons greetings from Physioprehab Clinic.
✨ Grateful for every patient, every step forward, every recovery ✨
🎊 Wishing Merry Christmas to all filled with health, healing, happiness ❣️

19/12/2025

Try this if your wrist hurts👆
✨Finkelstein's Test-
👉Make a loose first with thumb inside
👉Tilt wrist towards little finger
👉Sharp pain on thumb side= likely tendon irritation

17/12/2025

✨️Congratulations Aman Kumar 💐💐
Successfully completing The Cycling Event- LRM1200: The Goan Adventure
1200km ✨️
Mumbai- Mahabaleshwar-Goa-Mumbai
Team PhysioPrehab Clinic proud to part of your journey 💪

13/12/2025

“Pain while twisting a cloth or opening a jar?
Your wrist is trying to tell you something.
It’s not weakness — it’s irritation.
Early care = faster recovery.
🤗✨

08/12/2025

🎉Congratulations PSI Amol Jadhav sir for completing the longest running distance of 100km of The Border -Hell Race, on 7th December 2025 at Jaisalmer Rajasthan. ✨🎊

Team PhysioPrehab is always proud to be a part of your journey!🎉

07/12/2025

🎉Congratulations Neelima Bhadgaonkar mam for completing the longest running distance of 100km of The Border -Hell Race, on 7th December 2025 at Jaisalmer Rajasthan. ✨🎊
This race is from Jaisalmer to Laungewala Memorial as a tribute to our Indian Army who fought during 1971 at Laungewala and won the Battle.👍🏻🏃🏻‍♂️

Team PhysioPrehab is always proud to be a part of your journey!🎉

06/12/2025

“Which Side Do You Stretch vs Strengthen in Scoliosis?”

When dealing with scoliosis, knowing where to focus makes a BIG difference 👇
A simple rule to remember:
➡️ Convex = Stretch
➡️ Concave = Strengthen

Balanced mobility + strength = better alignment, less pain, and improved function 💛

Save this for your next session & share with someone who might need it!

🤗✨

Address

15/04, Vijay Nagari Annex, Waghbil, Thane West
Thane
400021

Opening Hours

Monday	9:30am - 12:30pm
	5:30pm - 8:30pm
Tuesday	9:30am - 12:30pm
	5:30pm - 8pm
Wednesday	9:30am - 12:30pm
	5:30pm - 8pm
Thursday	9am - 1pm
	5pm - 8:30pm
Friday	9:30am - 12:30pm
	5:30pm - 8pm
Saturday	9:30am - 2pm

Telephone

+917020851331

Website

http://www.thephysioprehab.com/

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