What are the opening hours?

Monday 9:30am - 12:30pm 5:30pm - 8:30pm Tuesday 9:30am - 12:30pm 5:30pm - 8pm Wednesday 9:30am - 12:30pm 5:30pm - 8pm Thursday 9am - 1pm 5pm - 8:30pm Friday 9:30am - 12:30pm 5:30pm - 8pm Saturday 9:30am - 2pm

PhysioPrehab Clinic

Home
India
Thane
PhysioPrehab Clinic

🏥 Physiotherapy Clinic | Thane
🦴 Ortho-Sports | 🧠 Neuro Rehab
🤰 Pregnancy & Women’s Health Care
📞 +91 90824 39384 |
👩🏻‍⚕️ Prehab Before You Rehab

02/01/2026

When the elbow needs a little extra care 🎾
✨Taping can help
👉 calm symptoms,
👉improve confidence with movement
👉 support recovery
—without stopping life.

27/12/2025

Wrist Pain while twisting, wringing clothes, opening jars??

When to visit a physiotherapist

➡️ Pain lasts more than 7–10 days
➡️ Pain worsens with daily activities
➡️ Grip strength is reducing
➡️ Swelling or sharp pain is present
➡️ You want to avoid long-term irritation

🤗✨

24/12/2025

🎄 Seasons greetings from Physioprehab Clinic.
✨ Grateful for every patient, every step forward, every recovery ✨
🎊 Wishing Merry Christmas to all filled with health, healing, happiness ❣️

19/12/2025

Try this if your wrist hurts👆
✨Finkelstein's Test-
👉Make a loose first with thumb inside
👉Tilt wrist towards little finger
👉Sharp pain on thumb side= likely tendon irritation

17/12/2025

✨️Congratulations Aman Kumar 💐💐
Successfully completing The Cycling Event- LRM1200: The Goan Adventure
1200km ✨️
Mumbai- Mahabaleshwar-Goa-Mumbai
Team PhysioPrehab Clinic proud to part of your journey 💪

13/12/2025

“Pain while twisting a cloth or opening a jar?
Your wrist is trying to tell you something.
It’s not weakness — it’s irritation.
Early care = faster recovery.
🤗✨

08/12/2025

🎉Congratulations PSI Amol Jadhav sir for completing the longest running distance of 100km of The Border -Hell Race, on 7th December 2025 at Jaisalmer Rajasthan. ✨🎊

Team PhysioPrehab is always proud to be a part of your journey!🎉

07/12/2025

🎉Congratulations Neelima Bhadgaonkar mam for completing the longest running distance of 100km of The Border -Hell Race, on 7th December 2025 at Jaisalmer Rajasthan. ✨🎊
This race is from Jaisalmer to Laungewala Memorial as a tribute to our Indian Army who fought during 1971 at Laungewala and won the Battle.👍🏻🏃🏻‍♂️

Team PhysioPrehab is always proud to be a part of your journey!🎉

06/12/2025

“Which Side Do You Stretch vs Strengthen in Scoliosis?”

When dealing with scoliosis, knowing where to focus makes a BIG difference 👇
A simple rule to remember:
➡️ Convex = Stretch
➡️ Concave = Strengthen

Balanced mobility + strength = better alignment, less pain, and improved function 💛

Save this for your next session & share with someone who might need it!

🤗✨

02/12/2025

👉No More fear-based Rehab✨
👉No More bed rest
👉More Strength💪,more movement, more YOU
🤗✨

28/11/2025

👉When you double your pillow, you create uneven height and excess cervical flexion (a fancy way of saying your head is pushed too far forward).

👉Hours of sleep, in that position:
• compresses the joints in your neck
• strains the muscles at the base of your skull
• pulls your shoulders out of their natural alignment
• and leaves you waking up stiff, tight, or even with headaches

👉Your pillow’s job is to keep your head, neck, and spine in a neutral line — not to prop you up.

👉So if you’re waking up with tension, stiffness, or that “kink” in your neck…
👉 start by unfolding your pillow and letting it support you the way it’s designed to.✨

🤗✨

26/11/2025

"Strong today. Pain-free tomorrow. That’s the power of Prehab"
✨
Your body whispers before it screams — those tiny aches are not “normal”… they’re messages.
Prehab is not treatment… it’s protection.
It keeps you strong, stable and ahead of pain.

✨ Prehab before you Rehab — the foundation we built our clinic on.
By Roopa & @⁨Dr Kiran
Stay strong. Stay ahead. 💪✨

❤️ 🤗✨

Address

15/04, Vijay Nagari Annex, Waghbil, Thane West
Thane
400021

Opening Hours

Monday	9:30am - 12:30pm
	5:30pm - 8:30pm
Tuesday	9:30am - 12:30pm
	5:30pm - 8pm
Wednesday	9:30am - 12:30pm
	5:30pm - 8pm
Thursday	9am - 1pm
	5pm - 8:30pm
Friday	9:30am - 12:30pm
	5:30pm - 8pm
Saturday	9:30am - 2pm

Telephone

+917020851331

Website

http://www.thephysioprehab.com/

Alerts

Be the first to know and let us send you an email when PhysioPrehab Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PhysioPrehab Clinic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Thane?