17/10/2025
π΄ Still struggling to fall asleep, even after warm milk?
Ayurveda holds deeper secrets to truly peaceful sleep β and theyβve been practiced for centuries. πΏβ¨
πββοΈ 1. Shiro Abhyanga (Head Massage)
Massage your scalp with warm sesame or Brahmi oil before bed. It calms the mind and releases built-up stress.
π 2. Nasya (Nasal Therapy)
Apply 2 drops of ghee or Anu Taila in each nostril. It clears mental fog, lubricates senses, and brings inner quiet.
π¦Ά 3. Padabhyanga (Foot Massage)
Gently massage your feet with warm oil β it grounds Vata energy, relaxes nerves, and invites deep, healing sleep.
π« These rituals do more than help you rest β they restore your prana (life force) and balance your bodyβs natural rhythm.
π Because in Ayurveda, sleep isnβt rest β itβs therapy.
β¨ Try these tonight and feel the difference by morning.
π Tell us β which ritual will you begin with tonight?
β‘οΈ Follow Vishwashree Clinic for more ancient Ayurvedic rituals made simple for modern living. πΏ