Psychlth - counselling

03/09/2025

Strong leaders build healthy teams. Not through perks or posters, but through what they model every day.

Employees follow people, not policies. When leaders show emotional regulation, set boundaries in real time, and fold well-being into decisions, the whole team learns what “normal” can be.

Try these this week:
• Name your stress and how you’re coping
• Recover in the open after setbacks
• Say out loud, “I’ll log off now and continue tomorrow”
• Ask before deadlines, “Will this pace cause burnout or can we structure it differently”
• Celebrate balance and learning, not just output

If you lead people, choose one behavior to model and tell your team you’re practicing it. If you’re an IC, share this with your manager and ask which one you can try together.

Healthy culture starts with visible care.

03/07/2025

You Matters.
Your Mental Health too.

Book a consultation call with our therapist today via DM.

08/07/2024

Discover the Power of Coaching with Swati Ghoshal.

Have you ever felt like you’re capable of so much more, but something is holding you back? Do you face challenges that seem insurmountable, or relationships that lack the harmony you desire? If you’re ready to break through these barriers and unlock your true potential, then coaching is the key.

Coaching is a transformative process that empowers you to explore your inner strengths, build resilience, foster enchanting relationships, achieve a state of flow in your pursuits, and shift from a problem frame of mind to an action-oriented mindset. Here’s how our coaching sessions can help you:

Session 1: Explore Your Inner Strength - Be Extraordinary
Unlock the extraordinary potential within you. This session focuses on self-discovery and harnessing your inner strengths to achieve greatness.

Session 2: Keep Going Even When It Gets Tough - Be Resilient
Life is filled with challenges, but resilience is the key to overcoming them. Learn how to stay strong and keep moving forward, no matter the obstacles.

Session 3: Live in Harmony and Enjoy Understanding - Have Enchanting Relationships
Relationships are at the heart of a fulfilling life. Discover how to create and maintain harmonious and understanding relationships that enrich your life.

Session 4: Enjoy Being in a Flow State While Pursuing Goals - Work with All Systems Go
Achieve a state of flow where everything clicks into place. This session helps you find joy and efficiency in your work and personal goals.

Session 5: Move Out of a Problem Frame of Mind - Get into the Action Frame of Mind
Shift your mindset from focusing on problems to taking action. Learn strategies to approach challenges proactively and with confidence.

Why Choose Coaching with Me?

As an experienced executive coach, life coach, and counselling psychologist, I bring a wealth of knowledge and a compassionate approach to every session. With 9 years of experience in helping individuals achieve their goals, I am dedicated to guiding you on your journey to personal and professional success.

Take the First Step Today

Are you ready to be extraordinary, resilient, harmonious, and action-oriented? Take the first step towards a transformative journey. Contact me today to schedule your coaching sessions and start unlocking your true potential.

24/04/2024

Are you someone dealing with stress? Psychlth - counselling can help you manage.". Are you someone seeking clarity? Counselling can provide insight."

24/04/2024

"Are you someone dealing with stress? Psychlth - counsellingcan help you manage.". "Are you someone seeking clarity? Counseling can provide insight."

10/04/2024

To Register: https://forms.gle/SGBsM3TEkqYQLu3U8

10/04/2024

To register: https://forms.gle/9yGpjJkQ9oKQB34y5

07/04/2024

Are you struggling to manage your anger effectively? Do you find yourself feeling overwhelmed by emotions that seem uncontrollable? If so, you're not alone. Anger is a natural emotion, but when it becomes difficult to manage, it can impact various aspects of our lives, including relationships, work, and overall well-being.
I'm Swati Ghoshal, and I'm excited to invite you to our Anger Support Group. As a certified counsellor with years of experience helping individuals navigate their emotions, I understand the challenges that anger can present. That's why I am creating this supportive community where you can find understanding, guidance, and strategies for managing your anger in healthier ways.
In this group, we'll provide a safe and non-judgmental space for sharing experiences, learning effective coping mechanisms, and supporting one another on our journey towards emotional wellness. Whether you're dealing with occasional outbursts or chronic anger issues, you'll find resources and encouragement here to help you regain control and find inner peace.
Join us today and take the first step towards a healthier relationship with your emotions. Together, we can explore constructive ways to express anger, develop greater self-awareness, and cultivate a more balanced and fulfilling life. Let's embark on this journey of healing and growth together! 🌱
To register: https://forms.gle/oZBA8EEU2vGeUTmR6

Psychlth is an online counselling forum aimed at helping people who are seeking support to overcome their emotional issues.

13/03/2024

Embark on a transformative journey with our Emotional Intelligence workshop. Elevate your personal and professional life by mastering self-awareness, empathy, and communication skills with none other than Vasant Agarwal. Our tailored program empowers you to navigate relationships, manage stress, and foster a positive environment. Invest in your emotional intelligence for meaningful connections and unparalleled success. Join us on March 16th, 2024 from 11 am – 1 pm!" and let's unlock your full potential together! .
To register click on the link: https://forms.gle/iX49vVyhVq2HtLua9

10/11/2023

Dhanteras is a time for gratitude, reflection, and prayer. Let us take a moment to thank Goddess Lakshmi for all that we have and pray for her continued blessings. Let us also remember those who are less fortunate than us and do our bit to help them. After all, true prosperity lies in sharing what we have with others.

The significance of Dhanteras can be traced back to ancient times when it was considered a symbol of good fortune and prosperity. According to legend, King Hima, who ruled over a small kingdom, was blessed by Goddess Lakshmi on this day. She appeared in his dream and asked him to collect all the gold and silver he could find and keep it in his treasury. The king followed her instructions, and soon his kingdom became one of the wealthiest in the region. Since then, people have been celebrating Dhanteras to seek the blessings of Goddess Lakshmi.

However, amidst all the celebrations, let us not forget the true essence of Dhanteras. So, as we celebrate Dhanteras, let us embrace the spirit of generosity, compassion, and kindness. May this festival bring joy, happiness, and prosperity to everyone, and may we always remember the true meaning behind its celebration.

Here's wishing you a very happy and prosperous Dhanteras!

27/07/2023

Introducing Care-A-Van: A Support Group for Family Caregivers starting from 15th August 2023

Features of Care-A-Van:
1. Confidential space
2. Empathy & Understanding
3. Emotional Support
4. Active Listening
5. Information and Resources

If you are a family caregiver, looking after a loved one and seeking a safe space, register now ⬇

https://forms.gle/7kCxbBVaLRMtKmtP7