14/09/2025
How many asanas are there in total ??
Dhyanabindu Upanishad says, “There are as many asanas as there are types of living beings.”
What is the most important aspect of Asana Abhyas ?
A beautiful explanation by T Krishnamacharya who emphasised more on Various Prana Bhavanas.
1. Prana Sanchara Bhavana
2. Prana Agni Bhavana
3. Prana Karta Bhavana
The one who does not practice with Bhavana, is doing asanas like animals do. We must have bhavanas while practicing asanas.
Taittriya Upanishad Says,”Prana is the head because it is the most important, it is the doer”
So pay attention towards Prana Shakti while practicing asanas.
Asana has 3 limbs (angas) termed -
1. Shiksha Anga
2. Chikitsa Anga
3. Upasana Anga.
Will explain in next thread.
Do you have any reflections when you practice Asanas ?? What’s your experience, let us know.
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