29/09/2025
Brain Fog Versus Simple Fatigue - When To Consult a Doctor
Both are two different conditions from cause & future course point of view, hence needs to be identified by the patient/near ones quickly to avoid sn*******ng into an altogether different difficult-to-cure condition.
The below article will help you understand differentiate better.
https://timesofindia.indiatimes.com/life-style/health-fitness/brain-fog-vs-overworked-mind-and-fatigue-how-to-tell-the-difference/articleshow/124179112.cms
Irrespective of either of these, one should know 2 things:
1. What is stress & how to handle it
2. Your stress-free life zone - yes, "stress-free" status can be achieved
Almost everywhere stress is misunderstood as a linear phenomenon and is taken care of objectively with a narrow-window approach, leading to not achieving a stress-free life. Unfortunately, realizing that any status of our body is not linear and needs to be factoring multiple aspects is considered un(modern)scientific, with a handicap of inability to visualize & hence measure those multiple parameters. Only if doctors & patients could be trained in Fish Bone Analysis, Pareto, 5-Whys, FMEA & the Muda-Mura-Muri of Life.
To keep it simple, overcoming stress needs that holism to be able to address the ongoing stressful status & do a mindset reboot for living in a stress-free zone. π»
Identify if this stress has already been there for long & has lead to your body being internally inflamed with expressions like lifestyle conditions (not diseases) like obesity, diabetes, hypertension, thyroid issues, joint/spine issues, cancer, gastrointestinal problems like indigestion, bloating, constipation, IBS, as well as behavioral reflection like fear, anxiety, depression, mood swings, etc, and immediately seek holistic medical help.
The key is getting along with a doctor who should be identifying & fixing contributory causes of stress. π¨ββοΈ
Never ever think of an independent cell/tissue/organ/system but understand the body axes and dependency of the body-min on external social & environmental factors. π³ππβποΈ
Ayurved works on managing this interdependent factors to maintain cellular & systemic homeostasis/equilibrium with it's signature curative & preventive Dinacharya, Rutucharya, Detoxes (Panchakarma & Upakarma) based on your body-mind constitution & epigenetics. π§π»ββοΈπ§¬π«
Think Right, Think Holistic Wellbeing!
Say NO to temporary fixes, check out for Ayurved gelled with Psychology, Psychiatry, & Life Coaching for long-term relief!
Dr. Cyril Kadam
Holistic Neuropsychiatrist & Founder
Genesis Positive Health's MindCare Clinics
Thane ΰ₯€ Mumbai ΰ₯€ Pune
Helpline: +91 - 8291230630
