Physiotantra

Physiotantra Easy and simple exercises from a Physiotherapist to help you lead a healthy life.

26/04/2021

Here's what you should be doing to improve your respiratory health in these times! 💯🫁
Share and spread awareness as much as possible, we're in this together!💯
Stay home, stay safe, stay strong🙏🏼
We can do this!💪🏼
Physiosimplified

25/10/2020

A few do's and don't's..watch out yourself!

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some ...
10/10/2020

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. One of the best exercises for flexibility along with many other benefits!
Do it the right way!

03/10/2020

The one for weak knees (Part-1)
Basic and easy exercise to begin with and focusing on the knee to keep them healthy and fit!

24/08/2020

Morning stretches to relieve from body stiffness(Part-2)

04/08/2020

Is Stiff body troubling you?🤔
Not anymore,Check out this video to know more about stiffness and how to prevent it..Also a few stretches to do before you go to bed!🧘🏻‍♀️

27/07/2020

Is body Stiffness bothering you?
Check out this video and stay tuned till the next one for more detailed information!😉😊

13/06/2020

Exercises for Shoulder.

04/06/2020

Exercises for Upper back.


Stay home,Stay safe!

30/05/2020

Exercises for Lower Back and a healthy Core!
Note:If you have any complications for more than 1-2 weeks or any kind of probelm in the back,then consult a medical practitioner before performing these exercises.

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