13/10/2025
Ways to cleanse your aura include a variety of practices focused on purifying your energy field. Based on common spiritual and wellness practices, here are the methods listed, along with other popular techniques:
Exercise: Moving your body and engaging your muscles creates positive kinetic energy, which can disrupt and clear negative energy that may have attached to your aura.
Walking in the Sun (Sunlight Exposure): Basking in the sun's warm glow is considered a natural cleanser for energy. It can remove negative energy and increase positive energy in your aura.
Dancing: As a form of movement, dancing generates positive kinetic energy, similar to general exercise, which helps to clear stagnant or negative energy.
Meditation on Chakras and Chanting Mantras: Mantra chanting uses sound and vibration to purify the aura. Meditation, especially with a focus on balancing and healing the chakras (energy centers), is one of the oldest ways to balance and cleanse the body's energy field.
Pranic Healing: This is a comprehensive system of energy healing that cleanses and harmonizes the energy body (aura and chakras).
Swirling Clockwise and Anti-Clockwise: This refers to a specific movement practice, sometimes used in certain energy exercises or spiritual dances, to help loosen and clear stagnant energy from the aura.
Visiting Temple and Going Near the Sanctum: Sacred spaces, especially near the sanctum, are believed to have a concentrated positive or divine energy field that can naturally purify and harmonize a person's aura.
Other Popular Aura Cleansing Methods:
Smudging: Burning sacred herbs like white sage, palo santo, cedar, or frankincense and wafting the smoke around your body to clear negative energy.
Aura Purification Bath (Salt Bath): Taking a bath with Epsom salts or sea salt, which are believed to absorb bad energy, along with essential oils or herbs. Water is seen as both physically and spiritually cleansing.
Crystal Healing: Using specific crystals like Selenite, Amethyst, or Clear Quartz to absorb, repel, or clear negative vibrations and smooth the aura field. You can wear them, place them in your environment, or meditate with them.
Deep Breathing/Pranayama: Practicing breathing exercises like Kapaalbhaati or Anulom Vilom helps to purify energy channels and balance the chakras, which in turn cleanses the aura.
Creative Visualization: Mentally picturing a shield of protective light around you, or visualizing the negative energy leaving your body and being replaced by positive energy.
Sound Healing: Using vibrations from instruments like Tibetan singing bowls to cleanse and balance the aura.
Yoga Practices: Regular practice of yoga, such as Surya Namaskar (Sun Salutations), is considered a powerful way to remove negative energies and strengthen the aura.
