Ortho Neuro Care Center

24/12/2025

17/12/2025

What is Restless Leg Syndrome?

Restless Leg Syndrome is a condition where a person experiences uncomfortable sensations in the legs, leading to an irresistible urge to move them. Symptoms usually worsen during rest, evening, or nighttime, causing sleep disturbance and fatigue.

Common Symptoms of RLS

Tingling, crawling, pulling, or burning sensation in legs

Strong urge to move legs while sitting or lying down

Symptoms worsen at night

Temporary relief with movement

Poor sleep and daytime tiredness

Common Causes of Restless Leg Syndrome

Iron deficiency

Poor blood circulation

Nerve dysfunction

Prolonged sitting or sedentary lifestyle

Pregnancy

Stress and poor sleep habits

Certain medications

How Physiotherapy Helps in Restless Leg Syndrome

Physiotherapy plays a natural, drug-free role in managing RLS by addressing muscular, nerve, and circulation issues.

Physiotherapy Benefits for RLS

✔ Improves blood circulation in legs
✔ Reduces nerve sensitivity and muscle tension
✔ Relieves tingling and uncomfortable sensations
✔ Improves sleep quality
✔ Strengthens leg muscles
✔ Enhances overall mobility and relaxation

12/12/2025

We are looking for female candidates to work as a physiotherapy assistant in Mumbra clinic
Min Hsc required
Call/DM on 080978 68032

10/12/2025

💪 Why Strong Legs Matter More Than You Think

Most people focus on arms and abs, but strong legs are the real foundation of a healthy body. Whether you’re young, elderly, active, or dealing with pain—leg strength plays a huge role in your daily function and long-term health.

✅ 1. Strong Legs Support Your Spine & Knees

Weak leg muscles increase pressure on the knees, hips, and lower back, leading to:

Knee pain

Slip disc issues

Lower back pain

Poor posture

Strong legs absorb shock and reduce stress on joints.

✅ 2. Better Balance & Fewer Falls

Leg strength directly improves balance and stability, especially important for:

Elderly individuals

People with joint pain

Post-injury recovery

Stronger legs = lower risk of falls and fractures.

✅ 3. Improved Walking, Sitting & Standing

Daily activities like:

Walking

Climbing stairs

Getting up from a chair

All depend on quadriceps, hamstrings, and glute muscles. Weak legs make life tiring and painful.

✅ 4. Boosts Overall Fitness & Fat Loss

Leg muscles are the largest muscles in the body. Training them:

Burns more calories

Improves metabolism

Helps with weight loss

Increases stamina

Perfect if you want to stay fit and energetic.

✅ 5. Prevents Future Joint Problems

Strong legs help prevent arthritis, knee degeneration, and muscle imbalance, especially after the age of 30.

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🩺 Physiotherapy for Leg Strengthening

At Ortho Neuro Care Center, we design personalized physiotherapy programs to:

Strengthen weak leg muscles

Reduce knee and back pain

Improve mobility & balance

Speed up recovery after injury or surgery

10/12/2025

Vacancy for female assistance
At our clinic
Hsc with good communication skills
8 hours working hour
2 Sundays 2.5 hours working
Interested candidate can send their Resume on
080978 68032

01/12/2025

🌟 What Is Dry Needling & How Can It Help You? 🌟

ड्राय नीडलिंग से पाएं मांसपेशियों के दर्द से तुरंत राहत!
यह आधुनिक फिजियोथेरेपी तकनीक मसल टाइटनेस, ट्रिगर पॉइंट्स और पुराने दर्द को कम करने में बेहद असरदार है।
चाहे स्पोर्ट्स इंजरी हो, गर्दन/पीठ का दर्द या माइग्रेन—ड्राय नीडलिंग आपकी तेजी से मदद करती है।
आज ही अपना सेशन बुक करें!

Dry Needling is a highly effective modern physiotherapy technique designed to reduce muscle pain, stiffness, and trigger points. If you struggle with those stubborn muscle knots that don’t go away, this treatment can bring fast and noticeable relief.

✅ Benefits of Dry Needling

It helps with:
• Chronic muscle pain
• Sports injuries
• Neck, back & shoulder tension
• Headaches & migraines

⭐ Why Choose Dry Needling?

Tiny needles, big relief!
✔ No medication
✔ No downtime
✔ Safe & effective
✔ Often gives instant results

If you're dealing with persistent muscle tightness or pain, Dry Needling can be the solution you’ve been looking for.
📞 Book your session today at Ortho Neuro Care Center – 8097868032
Feel the difference with expert chiropractic and physiotherapy care.

📞 8097868032
Ortho Neuro Care Center – Mumbra | Uran

25/11/2025

🦵 Anterior Thigh Pain? Get Expert Physiotherapy Care at Ortho Neuro Care Center!

Do you feel pain, tightness, or burning in the front of your thigh while walking, climbing stairs, or standing for long?
This may be due to muscle strain, nerve compression, hip issues, or posture imbalance — and ignoring it can make the pain worse.

✔ Common Causes of Anterior Thigh Pain

Quadriceps muscle strain

Hip flexor tightness

Nerve compression (Femoral nerve)

Lumbar spine issues (L2–L4 radiculopathy)

Postural imbalance

Sports overuse injury

✔ Symptoms You Should Not Ignore

Sharp or pulling pain in the front of the thigh

Weakness while standing or walking

Numbness or tingling

Pain radiating from back to thigh

Difficulty climbing stairs

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🌟 Our Physiotherapy Treatment at Ortho Neuro Care Center

At Ortho Neuro Care Center (Mumbra & Uran), we provide scientifically-designed physiotherapy for anterior thigh pain:

Our Treatment Includes:

🔹 Manual therapy & myofascial release
🔹 Stretching of quadriceps & hip flexors
🔹 Strengthening of core & thigh muscles
🔹 Posture correction & gait training
🔹 Dry needling (if required)
🔹 Electrotherapy for pain relief
🔹 Spine evaluation for nerve-related pain💡 Personalized treatment plans for fast and long-term relief!

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📍 Visit Us Today

Ortho Neuro Care Center – Mumbra & Uran
📞 080978 68032
🩺 Advanced Physiotherapy | Chiropractic | Posture Correction

17/11/2025

Slip Disc Treatment at Ortho Neuro Care Center | Fast Relief Without Surgery

Slip Disc ka dard aapki daily life ko rukawat deta hai?
Ortho Neuro Care Center mein hum aapko non-surgical, safe aur effective treatment provide karte hain — taaki aap phir se pain-free life jee sakein.

✔ Slip Disc Symptoms

Lower back pain / Sciatica

Leg numbness ya tingling

Muscle weakness

Bending, lifting, ya sitting mein pain

✔ Our Specialized Treatments

🔹 Chiropractic Spine Adjustment
Disc pressure kam kar ke natural alignment restore karta hai.

🔹 Physiotherapy Protocols
Strengthening, stretching & mobility exercises se long-term recovery.

🔹 Spinal Decompression Therapy
Disc bulge ko relieve kar ke nerve pain kam karta hai.

🔹 Dry Needling & Manual Therapy
Instant relaxation & pain reduction.

🔹 Posture Correction & Ergonomic Guidance
Future disc issues se protection.
Why Ortho Neuro Care Center?

Experienced Physiotherapists & Chiropractic Experts

Personalized Treatment Plans

Advanced Machines & Evidence-based Care

Fast Pain Relief & Long-term Recovery

📍 Mumbra | Uran
📞 080978 68032
🩺 Book your Slip Disc Consultation Today!

14/11/2025

🦾 Elbow Pain Gone in Minutes!
Kya aapko elbow pain, tennis elbow ya gym ke baad dard hota hai?
Is reel mein simple Toksen tool correction se instant relief paayein! 💥

👩‍⚕️ Ortho Neuro Care Center
📍 Mumbra | Uran
📞 080978 68032

✨ Regular physiotherapy and chiropractic alignment correction se
✔️ Pain kam
✔️ Mobility better
✔️ Muscle strength improve!

Aapke dard ka permanent solution yahan milega 🔥com

03/11/2025

✨ Get Relief from Pain. Get Your Life Back. ✨

Struggling with Back Pain, Neck Pain, Knee Pain, Sciatica, Slip Disc or Nerve Pain?
At Ortho Neuro Care Center (Mumbra & Uran) we specialize in Combined Physiotherapy + Chiropractic Care for fast, long-lasting relief without surgery.

We don’t just treat symptoms —
We correct the root cause.

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✅ What We Treat

• Back & Neck Pain
• Sciatica / Slip Disc
• Knee Arthritis Pain
• Cervical & Spondylosis
• Frozen Shoulder
• Nerve Compression
• Posture & Desk Job Pain
• Sports Injury Rehab
• Herniated Disc & Muscle Spasm

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🩺 Our Treatment Approach

✔ Chiropractic Spinal Alignment
✔ Advanced Physiotherapy Techniques
✔ Muscle Release & Joint Mobilization
✔ Personalized Strengthening Plans
✔ Posture Correction & Lifestyle Support

Results: Pain ↓ Mobility ↑ Strength ↑
Feel the difference from the very first session.

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Why Choose Us?

• Skilled & Experienced Practitioners
• One-to-One Dedicated Treatment
• Safe, Drug-Free & Non-Surgical
• Root Cause Focused Approach
• Compassionate Care with Follow-up Support

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📍 Visit Us

Ortho Neuro Care Center
Locations: Mumbra & Uran

📞 Call / WhatsApp: 080978 68032

Live Pain-Free. Move Freely. Live Fully.
Your Healing Starts Here. ❤️

18/09/2025

🌿 Hijama (Cupping Therapy) Benefits at Ortho Neuro Care Center 🌿

Hijama, also known as cupping therapy, is a natural and effective way to detox the body, improve blood circulation, relieve muscle pain, boost immunity, and promote overall well-being. ✨

✅ Helps in chronic pain relief
✅ Reduces stress & fatigue
✅ Improves blood flow & energy levels
✅ Supports faster healing & relaxation

📍 Now available at our clinic!

💥 Special Offer:
Pay for 10 cups and get 2 cups Hijama complimentary 🎁

Take a step towards better health naturally with our expert care.

📞 Book your appointment today: 8097868032
📌 Ortho Neuro Care Center