Shwetyoga

Shwetyoga Yoga is the path to an energetic, enthusiastic and healthy life. Welcome to Shwet Yoga in the evergreen city of Thane, the very lap of nature in its abundance.

Shwet in Sanskrit expresses purity and whiteness in its true spirit and pure essence of life. Literally, yoga in Sanskrit means ‘to add’, ‘to join’, ‘to unite’ and ‘to attach’ from the root. In other words, Yoga signifies ‘connection’, ‘application’ and ‘addition’ in everyday life. Through Shwet Yoga, we aim to connect, apply and add — the union of the individual consciousness of the soul with the universal spirit.

14/02/2026

Real change doesn’t happen overnight.
It happens when you show up… again and again.

In 6 months —
✔ Better emotional control
✔ Pain relief
✔ Better sleep
✔ Weight awareness
✔ Stronger mind-body connection

Grateful for journeys like these.
Grateful for yoga. 🙏

12/02/2026

Parivritta Ardha Chandrasana is not about forcing the twist.
It’s about creating stability first, then intelligent rotation.

Wall support helps you find balance, length in the spine, and safe spinal rotation — without collapsing or rushing the pose.
When the foundation is stable, the twist becomes effortless. 🌿

09/02/2026

Ardha Chandrasana is not about forcing balance.
It’s about learning alignment first.

Using the wall as support helps the body understand stability, extension, and openness — without fear.
When awareness is right, balance follows naturally. 🌿

02/02/2026

Chronic asthma doesn’t vanish overnight,
but with yoga, breathing becomes stronger, calmer, and more controlled. 🌿
Heal the breath, heal the life.

30/01/2026

Asthma didn’t disappear overnight, but with yoga, control became possible. 🌿
Every breath today is a victory.

28/01/2026

Diagnosed with asthma at just 4 years old…
Years of struggle, medicines, and fear of breathlessness.
But with yoga, discipline, and right practice — breathing became easy again.
This is not magic, this is mindful healing. 🧘‍♂️

26/01/2026

Freedom is not just in the constitution, but in a healthy body and peaceful mind.
This Republic Day, let yoga be your tribute to the nation. 🧘‍♀️

22/01/2026

फुफ्फुसांचा एक दुर्मिळ जन्मजात विकार – ब्रॉन्कोपल्मोनरी सिक्वेस्ट्रेशन (BPS) 🫁
फुफ्फुसातील काही भाग श्वसनमार्गाशी जोडलेला नसतो आणि वेगळ्या रक्तपुरवठ्यावर अवलंबून असतो.
योग्य निदानासाठी X-ray, CT Scan आणि CT Angiography अत्यंत महत्त्वाची आहे.
लवकर ओळख = योग्य उपचार = सुरक्षित आरोग्य 💙

20/01/2026

ब्रॉन्कोपल्मोनरी सिक्वेस्ट्रेशन (BPS) हा फुफ्फुसांचा एक दुर्मिळ जन्मजात विकार आहे. त्यामुळे वारंवार छातीचे संसर्ग, श्वास घेण्यास त्रास, खोकला किंवा काही वेळा लक्षणे नसणेही शक्य असते.

BPS ओळखण्यासाठी Anamoly or doppler ultrasound, MRI (काही केसेसमध्ये) तपासण्या केल्या जातात.

👉 योग्य वेळी निदान झाल्यास उपचार शक्य आहेत आणि गुंतागुंत टाळता येते.

#फुफ्फुसआरोग्य

17/01/2026

गर्भधारणेच्या सुरुवातीच्या काळात (५वा ते ८वा आठवडा) या काळात बाळाची फुफ्फुसे तयार होत असतात तेव्हाच फुफ्फुसाचा एक अतिरिक्त, वेगळा भाग तयार होतो.

14/01/2026

Building strength the yogic way—slow, conscious, and sustainable.
Where muscles, mind, and breath grow stronger together.

Address

ShwetYoga Wellness Institute, Shop No. 4, Nandgaonkar Heights, Prabhakar Hegde Marg, Uthalsar, Thane West
Thane
400601

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 7pm
Sunday 9am - 5pm

Telephone

+919820434983

Website

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