Pra-Sadh Physio Fitness and Child Development centre

02/05/2024

Slaying in desi style

06/03/2024

22/11/2023

In the realm of physiotherapy, progress unfolds gradually, like a finely crafted masterpiece. While glimpses of improvement may emerge early on, the true transformation is sculpted over time and consistent effort. Patience and unwavering commitment are the brushstrokes that paint the full picture of rehabilitation success. 💆✨
- Dr Payal Jain's Pra-Sadh Physio Aquatic & Child Development Center

08/11/2023

Take control of your well-being with direct access to physiotherapy services. No doctor's referral needed, just faster relief and a healthier you. Embrace early intervention for a quicker path to recovery. 💆‍♂✨
- Dr Payal Jain's Pra-Sadh Physio Aquatic & Child Development Center

26/10/2023

Physiotherapists prioritize pain relief and comfort in therapy, carefully monitoring any temporary discomfort as a natural part of the healing journey. 💆✨
- Dr Payal Jain's Pra-Sadh Physio Aquatic & Child Development Center

18/10/2023

Physiotherapy is a comprehensive approach to healing and wellness. Beyond massages and exercises, it harnesses a diverse array of methods, from hands-on therapy to cutting-edge electrotherapy, combined with valuable education, for the treatment and management of a wide spectrum of health conditions.
- Dr Payal Jain's Pra-Sadh Physio Aquatic & Child Development Center

02/10/2023

Physiotherapy is often mistakenly perceived as a service exclusively catering to athletes, leaving many unaware of its broader applications. However, the fact is that physiotherapy is a versatile and inclusive healthcare discipline accessible to people of all ages, ranging from newborns to those well into their hundreds, and accommodating individuals across the entire spectrum of physical activity levels. Its fundamental purpose is to enhance the overall physical health and well-being of individuals from all walks of life, dispelling the myth that it's solely reserved for athletes. Whether you're a professional athlete, a sedentary office worker, or someone enjoying retirement, physiotherapy can play a pivotal role in optimizing your physical health and quality of life. ✨
- Dr Payal Jain's Pra-Sadh Physio Aquatic & Child Development Center

29/09/2023

Coffee with SRK ☕💞

26/09/2023

Lower back pain can unexpectedly affect your knees too. When individuals experience lower back pain, they often unintentionally shift their weight to their knees, resulting in discomfort in the knee joints. Low back & knees being the two weight bearing joints ,back problems ultimately leads to overworking knee joints

- Dr Payal Jain's Pra-Sadh Physio Aquatic & Child Development Center

20/09/2023

Do you know? Increased tension and shortening of the hamstring muscle can cause neck and shoulder pain. That's why prioritizing overall flexibility is crucial, as it promotes harmony throughout the body.🧘‍♂️🌟
- Dr Payal Jain's Pra-Sadh Physio Aquatic & Child Development Center

10/09/2023

Let's separate myth from fact: While it's commonly believed that stretching reduces muscle soreness, the truth is that stretching is essential for muscle relaxation. Embrace the facts to better care for your body. 💪
- Dr Payal Jain's Pra-Sadh Physio Aquatic & Child Development Center

05/09/2023

Happy Teacher's Day

Immense gratitude to my parents for their unwavering support being my best advisor in all walks of life. 💐✨🌹

Two incredible mentors,
Terence Lewis Sir and Ravi Sir ignited my passion for dancing and opened new horizons in my life. Their guidance and support have been instrumental in my journey.

My other mentor Dr Harish Sir believed in me, encouraging me to establish my own clinic, pursue a master's degree in pediatric physiotherapy, and complete aquatic therapy course.

- Dr Payal Jain's Pra-Sadh Physio Aquatic & Child Development Center