02/12/2025
Diabetes control ka sabse simple tool aapki plate hi hoti है.
Is reel ka core message यह है ki sahi portion control, balanced macros aur non-starchy veggies se sugar spikes, weight aur meds dependency dono manage kiye ja sakte हैं.
Agar aap diabetes ke saath eat-right routine build kar rahe हैं, ये video aapke loved ones ke liye perfect starting point है.
(diabetes diet, portion control, plate method, metabolic health, diabetes reversal, Madhavbaug, Hindi health education)