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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm

Atulya Ayurveda & Panchakarma Center

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Atulya Ayurveda & Panchakarma Center

ATULYA AYURVEDA IS AN AUTHENTIC AYURVEDA, PANCHAKARMA, BEAUTY & WELLNESS CENTER LOCATED IN THE HEART OF THANE CITY

03/12/2025

Winter is officially here and If I have to recommend 1 superfood that definitely would be AMLA.
AMLA is rich in Vitamin C. It has antioxidant, rejuvenation, immuno building properties. It is good for hair and skin health.
The best form to consume it is in its natural form. Try eating 1 Amla daily.

06/02/2024

I cannot function without my cup of chai ( i know many can relate)😍
Do you know drinking chai / tea/ coffe/ smoking a cigarette early/ morning empty stomach can cause severe health issues.
Tea is acidic in nature. If we start our day with tea it will harm our gastric lining, increases acidity and causes severe issues like migraine, gastric ulcers in longer run .
Tea is dry, diuretic and dehydrating in nature which Is not needed in the morning.

Tea causes pitta and vata imbalance, hence people suffering from vata and pitta ailments should stop drinking Chai completely.
If you are suffering from gastric issues, migraine, acne, acidity stop tea completely.
If you are a healthy individual it's completely fine to enjoy your favourite cup of chai in moderation.
My favourite time of the day to have chai is mid morning or mid evening.

Do share with your chai lover friends☕☕☕

08/01/2024

Discovering the ancient charm of Hampi🏕️🏞️

27/12/2023

Chasing sunsets in the magical land of Hampi 🌅🌄

Feeling blessed to witness the rich culture and heritage of India

#

06/06/2023

🌱RAW VEGGIE SALADS & SPROUTS ARE HARD TO DIGEST🌿

We are made to believe that raw salads are equivalent to healthy food.
That is not true for everybody.

This comes as shocking to many patients of mine when I tell them to exclude raw salads from their diet
Some facts about raw salads

➡️ Increases vata Dosha.
➡️Heavier to digest.
➡️ Not meant for daily consumption.
➡️ if you have digestive issues like bloating , constipation, flatulence, piles. It is best to be avoided.

👉YOU CAN HAVE SALADS🌿🌱
➡️If you are gifted with good AGNI ( great digestion)
➡️Once in a while
➡️Less quantity
➡️steamed and cooked
➡️cooked with spices like pepper, turmeric, ginger etc
➡️ With dressing of good fat
➡️ If you work out regularly
➡️ Kapha prakruti

Share this post if you find it useful❤❤

05/05/2023

Sukoon❤️

10/04/2023

What is Ayurveda's view on vegan diet..??
How can you promote drinking milk and milk products when the cows are I'll treated??
"AYURVEDA DOES NOT PROMOTE VEGAN DIET"
Dugdha Varga/ Dairy products have uptmost importance In our diet.
I strongly believe that if you know the source of your food, Go ahead and relish it.
Dairy products can definitely cause health issues if you take it incorrectly, So does sprouts/ seeds/ vegatables and fruits.

Off note, what a beautiful and peaceful day it was. Let's not keep education limited to classrooms. Let's pass on our culture and tradition to our kids.

If you are from Thane, do visit this goshala. Very clean and well maintained. The cows are well looked after♡♡

03/04/2023

You don't grow in your comfort zone.
Read this again!!!
Hustle ever single day!!

03/12/2022

Amla/ Amlaki/ avala/ indian gooseberry.
What do I say about this wonder food/ fruit♡

▪︎Powerful antioxidant.
▪︎ Rich in vitamin C.
▪︎ Rasayan - Rejuvinative in nature.
▪︎ Stengthens immune system
▪︎ Good for hair and skin
▪︎ Enhances digestion.

How to take: Fresh fruit, fresh juice, powder, pickle, jam etc.

Avoid packaged amla juices
Popular Ayurvedic Formulations with Amla:
Triphala churna, Amlaki rasayan, Dhatri louha, chyavanprash and many more
Special note: Ayurvedic chyavanprash should be taken during winter to boost immune system and to tackle respiratory system.
Check with your Ayurvedic doctor for dosage.

FUN FACT: Amla contains all the taste except__________.

Guess the taste????

23/11/2022

The one common query I receive from student doctors is how can we recommend Ayurveda to people who don't live in India..
The veggies you talk about, the food you talk about we dont get it here or it's too expensive.
After consulting and teaching Ayurveda to people from most parts of the world.
I can easily conclude that Ayurveda is not just applicable to indian cuisne
We can convert any cuisine to ayurvedic cuisine just by applying basic principles of Ayurveda..
Leave a ♡ if you would like to know few examples of converting any food into Ayurvedic food.

25/10/2022

Diwali 2022.

20/10/2022

Diwali is round the corner. Let's celebrate Diwali with touch of Ayurveda.

🌿🏵️My fond memory of Diwali apart from Diwali faral is my mom waking up early morning and massaging me and my siblings followed by good scrub...
Every marathi household is aware of the diwali pahat tradition.. but do you really know the significance of Abhyanga snana 🌿🌿
Swipe the slides to know more
Share it If you find the post useful.

Address

Shop No 8, Ground Floor, Asiatic Arcade, Pokhran Road No1, Vartak Nagar
Thane
400606

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm

Telephone

+918591087843

Website

http://www.atulyaayurveda.com/

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