Balcal Nutrefy

Balcal Nutrefy We are a health and wellness company that interacts with individuals, corporations, and institutions

We specialise in delivering nutrition-based advisory services based on the health issues of our clients. At Balcal Nutrefy, we firmly believe that "food is a choice and true healthcare starts with prevention and not medication."

01/02/2026

All fats are not bad, but all oils aren’t good either.

In this reel, understand which fats come from cooking oils and what to check before buying your next bottle.


[Cooking Oil, Healthy Cooking, Heart Health, Right Nutrition, Diet Tips]

30/01/2026

Is the cooking oil in your kitchen actually healthy?
The oil you use every day impacts your health more than you think.

Watch this reel to learn why choosing the right cooking oil matters and stay tuned for more.



[Cooking Oil, Healthy Cooking, Heart Health, Right Nutrition, Diet Tips]

From confusion around what to eat to confidence in everyday choices.💚 Structured plans, weekly follow-ups, and nutrition...
28/01/2026

From confusion around what to eat to confidence in everyday choices.💚 Structured plans, weekly follow-ups, and nutrition tailored to his routine, this is what guidance looks like in action.

This journey wasn’t just about hitting a target.
It was about understanding the body, adapting when something didn’t work, and staying motivated even on off days.

❤️

24/01/2026

High cortisol doesn’t just affect your mind, it impacts your sleep, metabolism and hormones.
🧐These signs are your body’s way of asking for balance.

[Cortisol, Stress Hormone, Hormone Health, High Cortisol, Stress And Health, Nutrition Reels, Holistic Health]

22/01/2026

💁🏻‍♀️Your body isn’t being dramatic, it’s responding to cortisol.

Learn what triggers cortisol and 🧐how simple, sustainable habits can bring your body back into balance.

[Cortisol, Stress Hormone, Hormone Health, Stress Management, Fat Loss Journey, Sleep Health, Nutrition Tips]

17/01/2026

Ever wondered how healthy your favorite Indian breakfast really is? 🤔

How do your morning favorites score on taste, energy, and nutrition? Find out in this reel!😉

14/01/2026

😉Your breakfast can make or break your day.🥣

A nutritious breakfast doesn’t need to be fancy. The key to a healthy breakfast is not skipping it or overeating it’s balancing it right. Watch this space to find out more.✅

[Breakfast, Healthy Diet, Healthy Snack, Diet Tips, Healthy Breakfast, Right Nutrition, Easy Cooking]

From fear of “strict diets” to confidence in everyday eating. 💚8 kg down, better health, and a lifestyle that actually w...
10/01/2026

From fear of “strict diets” to confidence in everyday eating. 💚
8 kg down, better health, and a lifestyle that actually works. This is what consistency + guidance looks like.

This journey was never just about weight loss.
It was about healing the relationship with food, understanding the body, and building habits that last a lifetime.

❤️

08/01/2026

Skipping breakfast might save time, but it costs you energy ⚡
A balanced breakfast helps kickstart your metabolism, improves focus, and keeps cravings in check.
😉Start your day right, your body will thank you 🥣

[Breakfast, Healthy Diet, Healthy Snack, Diet Tips, Right Nutrition]

03/01/2026

🧐Protein bars can be convenient if you know how to choose the right one. 🍫

This quick reel will help you read labels smartly, avoid hidden sugars, and pick a protein bar that actually supports your goals.

Save this before your next supermarket run!😉

[protein bars, healthy bars, high protein, low sugar, smart snacking, label reading, fitness snacks, weight loss, gym nutrition, diet tips, food labels]

30/12/2025

🧐Not all protein bars are healthy. ⚠️
Here’s a quick guide to choosing the right protein bar without falling for marketing claims.

😉Save & share!

[Protein Bar, Muscle Building, Healthy Protein Bar, Best Protein Bar, Diet Tips, Nutrition Guide]

Address

403, Chesterton, Hiranandani Estate
Thane
400607

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919987474444

Website

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About Us

We are a Health & Wellness company partnering individuals, corporations and institutions with an objective of spreading awareness about “Right Nutrition"