What are the opening hours?

Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Friday 10am - 10pm Saturday 10am - 10pm

https://www.facebook.com/258057497387623/

Dr Rashmi Doifode #MD-Ayurved, Thane (2026)

16/03/2026

🌿 Yoga for Thyroid Health 🌿
By Dr Rashmi Doifode – MD Ayurveda, Ayush Certified Yoga Expert

📍 Shree Moraya Ayurvedic Chikitsalaya, Thane
📞 8999178160

The thyroid gland is a small butterfly-shaped gland located in the neck that plays a vital role in regulating metabolism, energy levels, weight, hormonal balance, and body temperature. Disorders like hypothyroidism and hyperthyroidism can cause fatigue, weight changes, mood imbalance, and hormonal disturbances. In Ayurveda and Yoga, natural practices help maintain balance and improve gland function.

🌿 Importance of Yoga for Thyroid
Yoga stimulates the endocrine system and improves blood circulation to the neck region. Regular yoga practice can help regulate hormone secretion and reduce stress, which is one of the major triggers of thyroid imbalance.

🧘‍♀️ Effective Yoga Practices for Thyroid
✨ Sarvangasana (Shoulder Stand) – Improves blood flow to the thyroid gland.
✨ Matsyasana (Fish Pose) – Stretches the throat and stimulates thyroid function.
✨ Bhujangasana (Cobra Pose) – Enhances circulation and reduces stress.
✨ Ustrasana (Camel Pose) – Opens the chest and activates endocrine glands.
✨ Setu Bandhasana (Bridge Pose) – Supports hormonal balance.

🌿 Benefits of Yoga in Thyroid Care
✅ Improves metabolism and energy levels
✅ Helps regulate thyroid hormone secretion
✅ Reduces stress and anxiety
✅ Supports weight management
✅ Enhances overall hormonal balance
✅ Improves digestion and immunity
🌸 Ayurvedic & Holistic Approach

At Shree Moraya Ayurvedic Chikitsalaya, we combine Ayurveda and therapeutic yoga to support natural healing. Under the guidance of Dr Rashmi Doifode, patients receive holistic care including lifestyle guidance, yoga therapy, and Ayurvedic principles for long-term thyroid health.

🌿 Healthy body, balanced hormones, and peaceful mind through Ayurveda and Yoga. 🌸

16/03/2026

🌿 Gudi Padwa & Ayurvedic Diet Importance 🌿

Gudi Padwa marks the beginning of the Hindu New Year and symbolizes prosperity, health, and new beginnings. According to Ayurveda, this festival comes during Vasant Rutu (spring season) when the body undergoes natural detoxification. Following the right seasonal diet helps balance Kapha dosha and improves digestion and immunity.

✨ Ayurvedic Food Importance on Gudi Padwa
🌱 Neem & Jaggery Mixture – Traditionally eaten on Gudi Padwa. Neem purifies blood and boosts immunity, while jaggery provides energy and balances the bitterness.

🥭 Seasonal Fruits – Mango and fresh fruits help nourish the body and provide natural vitamins during seasonal change.

🥣 Light & Fresh Meals – Foods like moong dal, vegetable preparations, and light grains support digestion and reduce Kapha accumulation.

🥛 Buttermilk (Takra) – Aids digestion, improves gut health, and prevents heaviness after festive meals.

🌾 Use of Spices – Jeera, coriander, ginger, and turmeric stimulate digestive fire (Agni) and prevent seasonal illnesses.

🌼 Ayurvedic Message of Gudi Padwa
The festival reminds us to start the year with detoxification, balanced diet, and healthy lifestyle as per Ayurveda for long-term wellness.

📍 Dr. Rashmi Doifode (MD Ayurveda)
Shree Moraya Ayurvedic Chikitsalaya
Thane, Mumbai

📞 Contact: 8999178160
🌿 Celebrate Gudi Padwa with Ayurvedic wisdom for a healthy and happy year! 🌿

16/03/2026

📅 Pushya Nakshatra 2026
📅 Suvarnaprashan 2026

January 4 – Sunday
February 1 – Sunday
February 28 – Saturday
March 27 – Friday
April 23 – Thursday
May 21 – Thursday
June 17 – Wednesday
July 15 – Wednesday
August 12 – Tuesday
September 7 – Monday
October 5 – Monday
November 1 – Sunday
November 28 – Saturday
December 25 – Friday

👶 Suvarnaprashan Sanskar
Memory • Growth • Immunity

👶🌿 Suvarnaprashan Sanskar
Traditional Ayurvedic immunity booster for children with Swarna Bhasma and herbal extracts. Supports immunity, memory, concentration, digestion, growth, and overall development. Recommended monthly on Pushya Nakshatra.

👶🌿 Suvarnaprashan Sanskar Camp
✨ What is Suvarnaprashan?
A traditional Ayurvedic immunomodulatory practice where Swarna Bhasma and herbal extracts are administered orally to children. It is believed to support immunity, intelligence, memory, concentration, complexion, digestion, and longevity.

👶 Age Group:
From newborn up to 16 years.
📅 When should it be given?
Ideally administered every month on Pushya Nakshatra.

🌙 Why Pushya Nakshatra?
According to Ayurveda, on this day the physical and subtle body are in harmony, which enhances the body’s absorption capacity.

🌟 Benefits • Boosts immunity and reduces frequent illness
• Enhances memory, concentration, grasping power, and intellect
• Supports better complexion, height, digestion, and longevity
• Improves listening and speaking ability
• May support children with delayed milestones and ADHD and help improve IQ

💬 WhatsApp: http://wa.me/+918999178160
👩‍⚕ Dr. Rashmi Doifode (MD Ayurveda)
📍 238, Lodha Signet, Lodha Amara, Kolshet, Thane

💧 Pack: 2 Bottles – 10 ml each

👩‍⚕ Dr. Rashmi Doifode (MD Ayurveda)
🏥 Shree Moraya Ayurvedic Chikitsalaya
📍 238, Lodha Signet, Lodha Amara, Kolshet, Thane
📞 8999178160

16/03/2026

Healthy Habits for Vital Organs – Ayurvedic Perspective 🌿

Maintaining healthy organs is essential for overall wellbeing. At Shree Moraya Ayurvedic Chikitsalaya, we encourage simple daily habits to keep your body balanced.

🧠 Brain:
• Get 7–8 hours of quality sleep to support memory and concentration.
• Practice meditation or reading to keep the mind calm and active.

🫀 Liver:
• Follow a balanced Ayurvedic diet rich in fresh fruits and green vegetables.
• Avoid excess oily, processed, and junk foods to support detoxification.

🫁 Lungs:
• Practice daily pranayama like Anulom-Vilom for better oxygen flow.
• Avoid smoking, dust, and polluted environments to protect lung health.

🫘 Kidneys:
• Drink adequate water throughout the day to help filter toxins.
• Reduce excessive salt and processed foods to maintain kidney balance.

🍽 Stomach:
• Eat meals at regular timings to maintain good digestion.
• Chew food properly and avoid overeating to prevent acidity and indigestion.

✨ Skin:
• Stay hydrated and consume seasonal fruits for natural glow.
• Maintain proper hygiene and include Ayurvedic herbs for skin nourishment.
Healthy habits today create a healthier tomorrow.

👩‍⚕️ Dr. Rashmi Doifode (MD Ayurveda)
📍 Shree Moraya Ayurvedic Chikitsalaya, Thane
📞 089991 78160

15/03/2026

Product: Immunity Booster Powder

Ayurvedic Ingredients: Ashwagandha, Shatavari and other herbs.

Dose: 5–10 g daily with milk

Benefits: • Boosts Immunity
• Enhances Strength
• Improves Stamina
• Supports Growth
• Increases Energy
• Reduces Fatigue
• Sharpens Memory
• Promotes Vitality
• Better Digestion
• Overall Wellness

Clinic Details:
Dr. Rashmi Doifode (MD Ayurveda)
Shree Moraya Ayurvedic Chikitsalaya
Thane
📞 8999178160

🌿 Ayurvedic Immunity Booster for Growing Kids

This Immunity Booster powder is a carefully prepared Ayurvedic formulation designed to support the healthy growth and immunity of children. Made with powerful herbs like Ashwagandha and Shatavari, it helps strengthen the body naturally and improves overall vitality.

💪 Ashwagandha is known in Ayurveda as a powerful Rasayana herb that enhances strength, stamina, and immunity. It helps the body adapt to stress and supports healthy muscle and tissue development in growing children.

🌱 Shatavari is another important Ayurvedic herb that nourishes body tissues, supports digestion, and promotes balanced growth. It also helps maintain energy levels and improves general well-being.

✨ Regular consumption may help:
• Improve immunity and resistance to infections
• Support physical and mental growth
• Increase stamina and energy levels
• Improve digestion and nutrient absorption
• Reduce tiredness and fatigue in children
• Promote better concentration and memory

This herbal supplement is prepared under the guidance of Dr. Rashmi Doifode (MD Ayurveda) at Shree Moraya Ayurvedic Chikitsalaya, Thane, focusing on natural and holistic health care for children and families. 🌿

15/03/2026

Product: Immunity Booster Powder
Packaging: Brown paper pouch – 50 g (Pack of 3)
Ayurvedic Ingredients: Ashwagandha, Shatavari and other herbs.

Dose: 5–10 g daily with milk

Benefits: • Boosts Immunity
• Enhances Strength
• Improves Stamina
• Supports Growth
• Increases Energy
• Reduces Fatigue
• Sharpens Memory
• Promotes Vitality
• Better Digestion
• Overall Wellness

Clinic Details:
Dr. Rashmi Doifode (MD Ayurveda)
Shree Moraya Ayurvedic Chikitsalaya
Thane
📞 8999178160

🌿 Ayurvedic Immunity Booster for Growing Kids

This Immunity Booster powder is a carefully prepared Ayurvedic formulation designed to support the healthy growth and immunity of children. Made with powerful herbs like Ashwagandha and Shatavari, it helps strengthen the body naturally and improves overall vitality.

💪 Ashwagandha is known in Ayurveda as a powerful Rasayana herb that enhances strength, stamina, and immunity. It helps the body adapt to stress and supports healthy muscle and tissue development in growing children.

🌱 Shatavari is another important Ayurvedic herb that nourishes body tissues, supports digestion, and promotes balanced growth. It also helps maintain energy levels and improves general well-being.

✨ Regular consumption may help:
• Improve immunity and resistance to infections
• Support physical and mental growth
• Increase stamina and energy levels
• Improve digestion and nutrient absorption
• Reduce tiredness and fatigue in children
• Promote better concentration and memory

This herbal supplement is prepared under the guidance of Dr. Rashmi Doifode (MD Ayurveda) at Shree Moraya Ayurvedic Chikitsalaya, Thane, focusing on natural and holistic health care for children and families. 🌿

13/03/2026

☀️ Don’ts for Summer – Heat Stroke Prevention
By Dr. Rashmi Doifode (MD Ayurveda)

Shree Moraya Ayurvedic Chikitsalaya, Thane

🚫 Avoid Direct Sun Exposure – Do not stay in strong sunlight for long hours, especially between 12 pm – 4 pm.
🥵 Do Not Skip Hydration – Avoid long gaps without drinking water; dehydration increases risk of heat stroke.
🍟 Avoid Heavy & Spicy Food – Very oily, fried, and spicy foods increase body heat and may cause acidity.
🥤 Limit Caffeine & Sugary Drinks – Excess tea, coffee, and soft drinks can lead to dehydration.
🏃 Avoid Intense Physical Activity in Heat – Heavy exercise or outdoor work during peak heat can cause exhaustion.
👕 Do Not Wear Tight Synthetic Clothes – They trap heat; prefer loose cotton clothing to allow ventilation.
🍺 Avoid Alcohol Consumption – Alcohol can dehydrate the body and worsen heat exhaustion.
🌶️ Avoid Excess Salt & Junk Food – Processed foods disturb fluid balance and increase thirst.
😴 Do Not Ignore Early Symptoms – Headache, dizziness, nausea, or extreme thirst may indicate heat exhaustion.
🌿 Following simple Ayurvedic lifestyle practices helps protect the body from summer heat and maintain natural balance.

📍 Dr. Rashmi Doifode (MD Ayurveda)
Shree Moraya Ayurvedic Chikitsalaya, Thane
📞 8999178160

13/03/2026

☀️ Don’ts for Summer – Heat Stroke Prevention
By Dr. Rashmi Doifode (MD Ayurveda)

Shree Moraya Ayurvedic Chikitsalaya, Thane

🚫 Avoid Direct Sun Exposure – Do not stay in strong sunlight for long hours, especially between 12 pm – 4 pm.
🥵 Do Not Skip Hydration – Avoid long gaps without drinking water; dehydration increases risk of heat stroke.
🍟 Avoid Heavy & Spicy Food – Very oily, fried, and spicy foods increase body heat and may cause acidity.
🥤 Limit Caffeine & Sugary Drinks – Excess tea, coffee, and soft drinks can lead to dehydration.
🏃 Avoid Intense Physical Activity in Heat – Heavy exercise or outdoor work during peak heat can cause exhaustion.
👕 Do Not Wear Tight Synthetic Clothes – They trap heat; prefer loose cotton clothing to allow ventilation.
🍺 Avoid Alcohol Consumption – Alcohol can dehydrate the body and worsen heat exhaustion.
🌶️ Avoid Excess Salt & Junk Food – Processed foods disturb fluid balance and increase thirst.
😴 Do Not Ignore Early Symptoms – Headache, dizziness, nausea, or extreme thirst may indicate heat exhaustion.

🌿 Following simple Ayurvedic lifestyle practices helps protect the body from summer heat and maintain natural balance.

📍 Dr. Rashmi Doifode (MD Ayurveda)
Shree Moraya Ayurvedic Chikitsalaya, Thane
📞 8999178160

11/03/2026

🌿 Panchakarma Detox Therapy – Ayurvedic Rejuvenation 🌿

At Shree Moraya Ayurvedic Chikitsalaya, Thane, 👩‍⚕ Dr. Rashmi Doifode (MD Ayurveda) offers classical Panchakarma therapies for deep detoxification and holistic healing.

✨ What is Panchakarma?
🌿 Panchakarma is a traditional Ayurvedic purification therapy that helps remove toxins (Ama) from the body.
🌿 It balances the Vata, Pitta, and Kapha doshas and restores natural health.

🌼 Five Main Panchakarma Therapies
🫧 Vamana (Therapeutic Emesis) – Removes excess Kapha, helpful in asthma, allergies, and skin disorders.
💧 Virechana (Purgation Therapy) – Detoxifies the liver and intestines, beneficial for skin diseases and acidity.
🌿 Basti (Medicated E***a) – Excellent therapy for Vata disorders, joint pain, and neurological conditions.
🌬 Nasya (Nasal Therapy) – Cleanses sinuses and improves headaches, sinusitis, and mental clarity.
👁 Raktamokshana (Blood Detox) – Purifies blood and supports skin health.

🌸 Benefits of Panchakarma
✨ Improves digestion and metabolism
🧘 Enhances immunity and energy
🌿 Promotes natural healing and rejuvenation

📍 Shree Moraya Ayurvedic Chikitsalaya, Thane
👩‍⚕ Dr. Rashmi Doifode (MD Ayurveda)
📞 8999178160
🌿 Detox your body and rejuvenate with Ayurveda. 🌿

10/03/2026

🌿 Yoga for Thyroid Health 🌿

By Dr Rashmi Doifode – MD Ayurveda, Ayush Certified Yoga Expert
📍 Shree Moraya Ayurvedic Chikitsalaya, Thane
📞 8999178160

The thyroid gland is a small butterfly-shaped gland located in the neck that plays a vital role in regulating metabolism, energy levels, weight, hormonal balance, and body temperature. Disorders like hypothyroidism and hyperthyroidism can cause fatigue, weight changes, mood imbalance, and hormonal disturbances. In Ayurveda and Yoga, natural practices help maintain balance and improve gland function.

🌿 Importance of Yoga for Thyroid
Yoga stimulates the endocrine system and improves blood circulation to the neck region. Regular yoga practice can help regulate hormone secretion and reduce stress, which is one of the major triggers of thyroid imbalance.

🧘‍♀️ Effective Yoga Practices for Thyroid

✨ Sarvangasana (Shoulder Stand) – Improves blood flow to the thyroid gland.
✨ Matsyasana (Fish Pose) – Stretches the throat and stimulates thyroid function.
✨ Bhujangasana (Cobra Pose) – Enhances circulation and reduces stress.
✨ Ustrasana (Camel Pose) – Opens the chest and activates endocrine glands.
✨ Setu Bandhasana (Bridge Pose) – Supports hormonal balance.

🌿 Benefits of Yoga in Thyroid Care
✅ Improves metabolism and energy levels
✅ Helps regulate thyroid hormone secretion
✅ Reduces stress and anxiety
✅ Supports weight management
✅ Enhances overall hormonal balance
✅ Improves digestion and immunity

🌸 Ayurvedic & Holistic Approach
At Shree Moraya Ayurvedic Chikitsalaya, we combine Ayurveda and therapeutic yoga to support natural healing. Under the guidance of Dr Rashmi Doifode, patients receive holistic care including lifestyle guidance, yoga therapy, and Ayurvedic principles for long-term thyroid health.

🌿 Healthy body, balanced hormones, and peaceful mind through Ayurveda and Yoga. 🌸

10/03/2026

Dr Rashmi Doifode’s Healthy Tips 🌿

💃Specific for working womens post 30 years.

1️⃣ Physical Health: Practice yoga 🧘‍♀️, brisk walking 🚶‍♀️, and light strength training to maintain metabolism, bone density, and hormonal balance. Stretch daily for flexibility.
2️⃣ Diet Care: Eat balanced meals 🥗 rich in protein 🍳, calcium 🥛, iron 🥬, fruits 🍎, nuts 🌰, and whole grains. Stay hydrated 💧.
3️⃣ Mental Wellness: Meditate 🧠, journal 📖, listen to calming music 🎶, and sleep 7–8 hours 😴.
4️⃣ Spiritual Balance: Prayer 🙏, gratitude 🌸, and mindful breathing improve inner peace.
5️⃣ Lifestyle Habits: Limit sugar 🚫🍩, reduce screen time 📵, maintain posture, get sunlight ☀️, and schedule regular health checkups 🩺 for long-term vitality.

10/03/2026

🌸 International Women’s Day
Celebration 🌸
✨ Celebrating the strength, courage, and achievements of women in our community.

🎉 Join the International Women’s Day Special Program & Flea Market Weekend at Lodha Amara.
💃 Enjoy a vibrant evening with:
🎤 Live Singing
🍲 Delicious Food Stalls
🎯 Fun Game Zones
🛍️ Shopping at Flea Market
💬 Inspiring Talks & Empowering Sessions

👩‍⚕ As an Ayurvedic doctor, I believe that women’s health is the foundation of a healthy family and society. Ayurveda encourages balance of mind, body, and hormones for long-term wellness.

🌿 Let’s celebrate women’s strength, wellness, and positivity together.

👩‍⚕ Dr. Rashmi Doifode (MD Ayurveda)
🌿 Shree Moraya Ayurvedic Chikitsalaya
📍 238, Lodha Signet A, beside Lodha Amara, Kolshet, Thane West
📞 8999178160

Dr Rashmi Doifode #MD-Ayurved

16/03/2026

16/03/2026

16/03/2026

16/03/2026

15/03/2026

15/03/2026

13/03/2026

13/03/2026

11/03/2026

10/03/2026

10/03/2026

10/03/2026

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Friday	10am - 10pm
Saturday	10am - 10pm