Brahmand Ayurved.com

Brahmand Ayurved.com Lifestyle Disorder Clinic
www.brahmandayurved.com Brahmand Ayurved is devoted to Ayurved and Panchkarma with holistic approach of healthcare.

Ayurveda is most ancient science of life. It not only aims at maintaining the health of the healthy individual. Panchkarma is the punctuation and detofication measure of Vata, Pitta and Kapha. We heal our patients with ayurved and panchkarma. also, whenever needed we can also apply yoga, pranayam and astrological treatment(Nakshatra Chikitsa).

Why does stress make your shoulders stiff?Or how does emotional trauma manifest as knee pain?That’s because your body re...
07/03/2025

Why does stress make your shoulders stiff?

Or how does emotional trauma manifest as knee pain?

That’s because your body remembers pain – not just physical but emotional.

According to Ayurveda, joint pain isn’t just calcium deficiency – it’s trapped emotions stuck in your system. Each joint connects to an energy center (chakra), and unresolved emotions settle there over time.

Knee Pain → Root Chakra (Muladhara) Blockage
Fear of losing control, feeling unsupported
Ayurvedic Solution: Ashwagandha + Grounding Exercises

Hip Pain → Sacral Chakra (Swadhisthana) Blockage
Suppressed emotions, past trauma, creativity block
Ayurvedic Solution: Sesame Oil Abhyanga + Hip Mobility Stretches

Shoulder & Neck Pain → Heart & Throat Chakra Blockage
Emotional burden, unspoken words, stress
Ayurvedic Solution: Nasya Therapy + Pranayama

Your pain isn’t just “wear and tear” – it’s your body’s way of talking to you. Listen, release, and heal. Balance your chakras and let the pain go.

Brahmand Ayurved – Understanding Pain Beyond Medicine
Call: +91-7506655333
dr.akshaybhoir@gmail.com



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3 Foods That Help During PCOD / PCOS Your diet can either make it worse or heal it naturally.Instead of complex superfoo...
03/03/2025

3 Foods That Help During PCOD / PCOS

Your diet can either make it worse or heal it naturally.

Instead of complex superfoods, Ayurveda recommends simple, everyday foods that balance hormones and keep your cycle on track.

Flaxseeds (Alsi) – Nature’s Estrogen Balancer
Rich in lignans, flaxseeds help balance estrogen levels, reduce cyst formation, and improve metabolism. Just add 1 tbsp ground flaxseeds to warm water or sprinkle on your breakfast.

Shatavari – The Ultimate Female Rejuvenator
A powerful adaptogen, Shatavari nourishes reproductive health, regulates cycles, and reduces hormonal acne. Drink Shatavari powder mixed with warm milk before bed.

Rajgira (Amaranth) – A Gluten-Free Powerhouse
Loaded with iron, magnesium, and fiber, Rajgira supports digestion, reduces inflammation, and helps manage insulin resistance – one of the biggest issues with PCOS. Use Rajgira flour for rotis or make porridge for breakfast.

These aren’t “fad” foods – just real, powerful ingredients that bring your hormones back to balance. Start today and let your body heal naturally.

Brahmand Ayurved – Healing Hormonal Imbalances Naturally
Call: +91-7506655333
dr.akshaybhoir@gmail.com



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One Change is All it Takes to Change Your Life Forever.The weekend isn’t a break from life – it’s a chance to build a be...
01/03/2025

One Change is All it Takes to Change Your Life Forever.

The weekend isn’t a break from life – it’s a chance to build a better one.

Instead of drowning in screens, junk food, and late-night parties that leave you drained, what if you spent this weekend differently?

✅ Step into nature – Walk barefoot on grass, breathe deeply, and let your body reset.
✅ Declutter your home – A clean space clears mental fog and brings peace.
✅ Nourish your body – Fresh, homemade meals fuel your energy instead of draining it.
✅ Rise with the sun – Align your body with nature’s rhythm and see the shift in your mood and digestion.

You don’t need a life overhaul. One change today can shift your entire path.

This weekend, choose Ayurveda over indulgence, balance over burnout, and presence over escape.

Monday will thank you for it.

Brahmand Ayurved – Aligning Life with Ayurveda

📞 Call: +91-7506655333
📩 dr.akshaybhoir@gmail.com



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Why Eat with Your Hands? Ayurveda ExplainsIn Ayurveda, food is not just nutrition – it’s a sacred offering to your body’...
24/02/2025

Why Eat with Your Hands? Ayurveda Explains
In Ayurveda, food is not just nutrition – it’s a sacred offering to your body’s inner fire. The way you eat matters just as much as what you eat.

Each finger represents an element:
Thumb – Agni (fire) fuels digestion
Index finger – Vayu (air) regulates movement
Middle finger – Akash (space) enhances absorption
Ring finger – Prithvi (earth) strengthens nourishment
Little finger – Jal (water) maintains hydration

When you eat with your hands, these elements activate digestion, awaken the senses, and balance the body's internal mechanism.

Eating with hands improves digestion
The nerve endings in your fingers sense the food’s texture and temperature, sending signals to the brain. This preps your body to release the right digestive enzymes.
Sitting in Sukhasana while eating enhances gut health
Traditionally, eating is like a havan – an offering to your digestive fire. Sitting on the floor improves posture, reduces bloating, and helps in mindful eating.
Slow eating, better digestion
Eating with your hands naturally makes you eat slower, chew better, and feel full with the right portion – helping prevent overeating.

Try eating this way for a week and notice the difference. Ayurveda is not just about what you eat – it’s about how you eat.

Brahmand Ayurved – Bringing Ancient Ayurveda to Modern Life

Call: +91-7506655333
Email: dr.akshaybhoir@gmail.com

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DO THIS & Your Knees Will Thank You When You’re 50Strong knees are your foundation for an active, pain-free life. Ayurve...
22/02/2025

DO THIS & Your Knees Will Thank You When You’re 50

Strong knees are your foundation for an active, pain-free life. Ayurveda teaches that daily habits define long-term joint health. Small, mindful changes today can keep your knees strong for decades.

Eat while sitting on the floor:

A practice deeply rooted in Indian tradition, sitting cross-legged strengthens knee joints, improves flexibility, and ensures natural squatting movement – keeping your knees in optimal shape.

Ditch the chair, sit on the floor:

Spending long hours on chairs stiffens the joints. Sitting on the floor aligns the spine, enhances circulation, and keeps knee mobility intact – an effortless way to prevent stiffness.

Sleep on a firm mattress:

A firm surface supports proper alignment, reducing knee strain while improving overall posture. Ayurveda recommends this to maintain joint strength as you age.

Bonus Ayurvedic Knee-Friendly Habits:

→ Play with your pet on the floor
→ Pull out weeds in your garden
→ Enjoy a picnic on the grass
→ Build a sandcastle on the beach

Movement is longevity. Protect your knees today, and they’ll protect you tomorrow.

Brahmand Ayurved – Strengthening Your Joints Naturally

Call: +91-7506655333
Email: dr.akshaybhoir@gmail.com

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3 Ayurveda Rituals to Protect Your Joints If You Travel Daily in Crowded Mumbai Local TrainsMumbai locals are a daily te...
17/02/2025

3 Ayurveda Rituals to Protect Your Joints If You Travel Daily in Crowded Mumbai Local Trains

Mumbai locals are a daily test of endurance. From gripping handles, berserk crowds, and standing for long hours – your shoulders, elbows, and knees take a silent beating every day.

Ayurveda offers time-tested solutions to keep your joints strong and pain-free despite the daily grind.

1 - Post-travel abhyanga (warm oil massage for joints)

A long commute leaves your joints stiff and fatigued. Massaging knees, elbows, and shoulders with warm sesame or mahanarayan oil before bed helps:

Relieve stiffness and discomfort
Improve blood circulation
Prevent long-term joint degeneration

2 - Haridra & Guduchi kadha (turmeric & giloy decoction)

Mumbai’s pollution, stress, and physical strain cause internal inflammation. Drinking a decoction of turmeric (haridra) and giloy (guduchi) daily helps:

Reduce inflammation and stiffness
Strengthen immunity against infections
Prevent recurring joint pain

3 - Morning makarasana & gentle shoulder rolls

Prolonged standing in a crowded train strains the lower back and knees. Practicing makarasana (crocodile pose) and shoulder rolls before stepping out:

Releases tension in shoulders and back
Strengthens knee and ankle joints
Improves balance in moving trains

Mumbai’s chaos is unpredictable, but your health doesn’t have to be. Protect your joints with Ayurveda and travel pain-free every day.

Brahmand Ayurved – ancient solutions for modern life ✓

Call: +91-7506655333
Email: dr.akshaybhoir@gmail.com

Your body has always been there for you – isn’t it time you returned the love? Relationships may come and go, but your h...
14/02/2025

Your body has always been there for you – isn’t it time you returned the love?

Relationships may come and go, but your health is non-negotiable. When you neglect it, no amount of love, money, or success can fill the void of a body in pain.

This Valentine’s Day, turn your love inward.

Nourish your body, move with intention, and choose Ayurveda for deep healing.

Your body is the only love that will stay with you forever. Read that again.

Brahmand Ayurved – Love Your Body, Naturally
Call: +91-7506655333
Email: dr.akshaybhoir@gmail.com

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3 Ayurveda Food Laws We Never Break! Food is the foundation of your health!Brahmand Ayurved lays down timeless principle...
10/02/2025

3 Ayurveda Food Laws We Never Break!

Food is the foundation of your health!

Brahmand Ayurved lays down timeless principles to ensure that every bite nourishes your body, strengthens digestion, and prevents diseases.

Here are 3 sacred food laws that have been followed for centuries – because breaking them means inviting imbalance into your body.

No Cold Water with Meals
Drinking cold water while eating slows down Agni (digestive fire) and makes digestion sluggish. Ayurveda recommends sipping warm or room-temperature water to help break down food efficiently.

Fresh Food Over Packaged Food
Ayurveda considers food Prana – the life force. Freshly prepared meals provide high Prana energy, while processed and stale food is considered Tamasik, leading to lethargy and poor digestion.

Fruits & Dairy Never Together
A common mistake is consuming fruit with milk or yogurt. According to Ayurveda, this creates Ama (toxins), disturbing digestion and leading to bloating or skin issues. Always eat fruits alone or at least 30 minutes before dairy products.

Ayurveda is a way of living in harmony with nature.

Follow these simple food laws and experience the real difference in your health!

Brahmand Ayurved – Bringing Ancient Ayurveda to Modern Life
Call: +91-7506655333
Email: dr.akshaybhoir@gmail.com

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3 Ayurvedic Morning Rituals to Prevent Joint PainYour joints don’t just start hurting one day – pain builds over time du...
07/02/2025

3 Ayurvedic Morning Rituals to Prevent Joint Pain

Your joints don’t just start hurting one day – pain builds over time due to daily habits. Ayurveda teaches that small morning practices can protect your joints for life.

Here are 3 essential morning rituals to keep your joints strong, flexible, and pain-free:

👉 Taila Abhyanga (Warm Oil Massage)
Before your morning bath, massage your joints with warm Mahanarayan oil or Sesame oil. This lubricates joints, improves circulation, and prevents stiffness. Start your day by feeding your joints the nourishment they deserve.

👉 Ushapan (Morning Hydration Ritual)
Drink a glass of lukewarm water with turmeric and ginger on an empty stomach. This helps reduce inflammation, flush out toxins (Ama), and keeps your bones and joints hydrated from within. A well-hydrated body means happy, pain-free joints.

👉 Sun Therapy & Gentle Movement
Expose your body to morning sunlight for 10-15 minutes to boost Vitamin D levels – essential for bone and joint strength. Follow it with gentle stretches or Surya Namaskar to keep stiffness at bay. A little movement in the morning goes a long way in keeping your joints active.

Your daily routine shapes your health. Start these Ayurvedic habits today and give your joints the care they deserve!

Need personalized joint care solutions?
Call: +91-7506655333
Email: dr.akshaybhoir@gmail.com

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Ayurvedic Daily Rituals for a Healthier You Small habits, big transformations. 1. Dinacharya (Daily Routine)The concept ...
03/02/2025

Ayurvedic Daily Rituals for a Healthier You

Small habits, big transformations.

1. Dinacharya (Daily Routine)
The concept of Dinacharya emphasizes aligning your daily habits with nature’s cycles. Wake up before sunrise, start your day with warm water and detox rituals like oil pulling to cleanse your system.
Small improvements every day create lasting health.

2. Abhyanga (Self-Massage)
A warm oil massage every morning nourishes the skin, calms the mind, and strengthens the body. It’s like feeding your body the love it needs. Choose oils like sesame or coconut for best results.
Self-care isn’t a luxury; it’s a necessity.

3. Pranayama (Breath Control)
Practicing breathwork like Nadi Shodhana balances energy channels (Ida and Pingala Nadis), helping you manage stress and restore inner calm.
Your breath holds the key to your mind’s peace.

4. Sattvic Ahara (Pure Diet)
Eat seasonal, fresh, and wholesome foods prepared with love. Include ghee, lentils, and fresh vegetables to fuel your body with the right energy. Avoid overeating—listen to your body.
Food is not just fuel; it’s medicine.

5. Trataka (Focus Meditation)
Gaze steadily at a flame or a single point to improve concentration and clear mental clutter. This ancient practice is like a workout for your mind.
Focus sharpens the mind, while stillness deepens it.

Which one will you try first? Let us know in the comments!
For personalized guidance, consult us:
+91-7506655333
dr.akshaybhoir@gmail.com



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What lies beneath your skin? It’s more than you think. Ayurveda reveals that our existence goes beyond the physical body...
31/01/2025

What lies beneath your skin? It’s more than you think.

Ayurveda reveals that our existence goes beyond the physical body. We are layered beings – Panchkosh (Five Sheaths) – that define our health and balance.

Annamaya Kosha: The physical body made of muscles, bones, and organs.

Pranamaya Kosha: The life energy powering your breath and vitality.

Manomaya Kosha: The emotional mind shaping joy, worry, and emotions.

Vijyanamaya Kosha: The intellectual mind guiding choices and wisdom.

Anandmaya Kosha: The inner bliss that brings peace and connection.

When these layers are aligned, your body feels lighter, your mind clearer, and your spirit calmer.

At Brahmand Ayurved, we use authentic Ayurvedic practices to balance all five layers, helping you live with harmony and vitality.

Consultation: +91-7506655333
Email: dr.akshaybhoir@gmail.com

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Your Energy Pathways: Ida & Pingala Nadis Our body is a web of energy channels called Nadis, carrying life force (Prana)...
31/01/2025

Your Energy Pathways: Ida & Pingala Nadis

Our body is a web of energy channels called Nadis, carrying life force (Prana) through us. Among these, two key Nadis – Ida and Pingala – shape how we think, feel, and act.

Ida Nadi flows on the left, guiding calmness, introspection, and emotional balance.
Pingala Nadi, on the right, ignites action, focus, and energy.

When life feels out of sync, these Nadis are often imbalanced. Too much activity in Pingala may lead to stress, while an overactive Ida might cause sluggishness.

Through Nadi Pariksha, an ancient Ayurvedic diagnostic tool, Brahmand Ayurved helps you understand your body's energy flow. This pulse-based examination identifies imbalances in your Nadis and their impact on your body and mind.

Balance isn’t a mystery – it’s a science. Let your Nadis guide you to health, clarity, and inner calm with Ayurveda.

Reach out for Nadi Pariksha at Brahmand Ayurved.
Consultation: +91-7506655333
Email: dr.akshaybhoir@gmail.com

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Address

Head Branch, , Brahmand Ayurved, "Brahmand Square", 1st Floor, Hari Kunj Building, , Above Jupiter Scan Center, , Opp. Saraswati High School, , Mahatma Gandhi Road, , *Naupada, Thane. *, *400602*
Thane
400602

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+917506655333

Website

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