Shree Rukma Chikitsalaya

27/03/2026

Dr. Gouri Mandar Borkar was invited as chief guest at Event Priyadarshini arranged on account of . More than 100 women entrepreneurs attended this program. Dr Borkar delivered a speech on Work Life Balance.

This was appreciated by all women. Many entrepreneurs asked many questions regarding Work Life Balance, Managing self health and mental peace. Women were very happy with the answers and the Ayurvedic way of life explained by Dr Borkar.

25/03/2026

Benefits : 1. You get fresh air loaded with ozone 2. This improves physical health 3. This boosts your metabolism 4. Waking early in the morning improves your mood 5. You get ample of time to do your work/ business 🧑‍💼 routine
: Don’t make sudden changes. Start waking up early by 15- 15 minutes daily. Try to sleep early. Don’t scroll your mobile while sleeping,💤 this improves quality of sleep

24/03/2026

To be healthy and happy we should always align our body clock with nature. Our waking up, work out, food habits sleeping should be according to and sunset.

It's not question of completing your sleep for 8 hrs, but it's a question of deep sleep, body detoxification and repairing wear and tear!

It's not a question of making our tummy full it's a concern about taking balanced food but

For lifestyle changes call for appointment on

9323859034

22/03/2026

https://youtube.com/?si=7O614b57TnKYda75

Click and subscribe YouTube channel launched for Ayurvedic Students and Practitioners

22/03/2026

https://share.google/n2n8RWCU0Ye5mY0Nj
This is the link for our EBook *Jalagatha* authored by Dr Gouri Mandar Borkar.
This book explains the properties of water 💦 obtained from different sources like wells, lakes Rivers and so on . This also explains about the health benefits of siddha Jal like khas siddha, rose 🌹 siddha jal. When and in what quantity one should consume water is well explained in this book. 📕

Have you downloaded the book?
Not yet?
What are you waiting for?
Just click the link 🔗 and download the book 📖.

19/03/2026

18/03/2026

18/03/2026

Good morning students and Ayurvedic practitioners! Very happy to announce that we are launching a new channel dedicated to Ayurveda Studies, samhita Reading and explanation, discussion and much more about Ayurveda! This will be launched on auspicious day Of Gudhi Padva 🌷🌷So stay Tuned!

08/03/2026

02/03/2026

https://www.facebook.com/share/r/17zFFFZWmu/?mibextid=wwXIfr&direct_share_include_copy=1&fb_entity_type=newsfeed