Care for you Physio

Care for you Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Care for you Physio, Physical therapist, Shop no. C-19, Freshiya chs Ltd, Lodha heaven, near Elite chowk, beside Madhuban chs, Nilje, Kalyan shil Road, Dombivli East, Thane.

📍Care For You Physio – Expert Physiotherapy, Acupuncture, Cupping therapy for pain relief, recovery & better movement.
🫰❤️‍🩹Care that goes beyond treatment🏋️💪

📍Located in Dombivli east, Lodha heaven, Palava city, Kalyan Shilphata,Maharashtra 421204

31/01/2026

🩸Wet cupping (Hijama) ek traditional therapy hai
jisme suction ke baad superficial pricks ke through
stagnant blood release kiya jata hai.
Hijama ya wet cupping therapy, body ki deep muscle layers par kaam karti hai

🔖Iska purpose hai:
✔ deep tension release
✔ heaviness & fatigue kam karna
✔ body ko lighter feel karwana

Isme gentle negative pressure use hota hai, jo tight muscles ko relax karta hai, aur blood circulation ko improve karta hai🤟

Aaj ki fast-paced lifestyle mein stress, fatigue aur muscle tightness body ke andar silently store hote rehte hain.

⚠️ Always done under strict hygiene
and by trained medical professionals only 🔖


(Hijama therapy for pain, Hijama, suction cup, physiotherapy, Hijama therapy for pain, palava city, Navi Mumbai, physiotherapist, Kalyan Shilphata, cupping therapy, stiffness, body pain, joint pain, pain relief)

31/01/2026

Surgery ya plaster ke baad recovery apne aap complete nahi hoti.
Movement, strength aur confidence Physiotherapy se wapas aata hai.
Trust the process 💪🫰


(Surgery, post surgery physiotherapy, rehab, exercises, physiotherapist, physiotherapy rehab, Dombivli Kalyan Shilphata, Navi Mumbai, Palava City, fracture, plaster)

Post-surgical recovery does not end with wound healing or bone union.Muscle weakness, joint stiffness, and loss of funct...
31/01/2026

Post-surgical recovery does not end with wound healing or bone union.
Muscle weakness, joint stiffness, and loss of function are common without guided rehabilitation.
Post surgery physiotherapy focuses on restoring movement, rebuilding strength, and ensuring a safe return to daily activities.
Early and structured rehabilitation significantly improves long term outcomes and reduces complications.
Surgery corrects the structure.
Physiotherapy restores function 🫰


(Physiotherapy after surgery, rehabilitation, physiotherapy, Physiotherapy treatment, physiotherapy rehabilitation centre, ligament tendon tear, ligament tear, surgery, injury, exercise, stiffness)

24/01/2026

As a physiotherapist, I see how inflammation, poor recovery and low energy affect the body every day.
Standing all day. Treating patients.
My body also needs support 💪✨❤️

Soaked seeds benefits 👇👇👇👇
✅ Easier to digest
✅ Better absorption of minerals
✅ Helps reduce inflammation in body
✅ Good for joints & muscles
✅ Keeps you full for longer (less cravings)
✅ Supports gut health
✅ Gives steady energy for the day

Small habits, big impact 😉💯
Save and share 🔖

(Chia seeds, seeds, soaked seeds, what I eat and recommend, physio tip, physiotherapy, rehab, exercises, physiotherapist, navi mumbai, palava city, pumpkin seeds)

24/01/2026

Repeated ankle sprain, unsteady walking and fear of falling
are signs of weak ankle stability.
Balance + strengthening training reduces injury risk and pain ✔️
Don't ignore 🚫


(Ankle pain, ankle injury, ankle rehab, sprain, strain, balance training, physiotherapy, physiotherapist, Navi Mumbai, physio)

24/01/2026

With proper rehab, even daily activities become easy again 💙
Proud of my patient ✨ Shoulder pain during simple activities like combing, bathing or dressing is a sign that your shoulder needs strengthening, not just rest 💪
If he can start strengthening at 70,
what’s stopping us at 30–40? 😅💪


(Shoulder exercises, strengthening exercises for shoulder, old age patient, strength training, physiotherapy for old parents, rehab, resistance band exercises)

17/01/2026

A comminuted fracture means the bone is not just cracked,
it is broken into multiple fragments, making recovery more challenging😥
Many patients are told to accept limited movement and weakness as permanent.
But that’s not the full story 🚫

With proper rehabilitation:👇👇
✔ joint mobility can be restored
✔ muscles can regain strength
✔ confidence in movement comes back

Today, this patient is doing push-ups 💪❤️‍🩹❤️‍🩹
after once struggling to even bend the elbow.

Apna Physiotherapy Rehab mat skip karna, no matter what 🙏

Severe injury does not mean the end of recovery.
If pain, stiffness, or weakness remains after a fracture,
don’t ignore it. Timely physiotherapy can change long-term outcomes🤟✔️


(Post surgery rehab for elbow fracture, healing, physiotherapy rehab, pushups, motion is lotion, palava city, Navi Mumbai, physiotherapist physiotherapy rehab, Dombivli East, Kalyan Shilphata, cupping therapy, stiffness, Hijama, stiffness, post operative rehabilitation, lodha heaven)

11/01/2026

Housewives don't ignore this 🚨
Roz ke ghar ke kaam se back, knee aur leg pain common ho jata hai, par pain normal nahi hota 🚫

Strength training and core activation are very important for recovery and to avoid injuries.

🔖By doing regular strengthening exercises along with having proper nutritious diet 🔖🔖👇👇
✔ joints get better support
✔ balance improves
✔ walking becomes easier
✔ pain and stiffness reduce
✔ confidence in movement increases
✔ muscles strong hote hain
✔ blood circulation improves
✔ Daily activities easy hota hai.

Physiotherapy daily pain ko ignore karne ke liye nahi,
treat karne ke liye hoti hai.
Apni body ka care bhi utna hi zaroori hai ❤️‍🩹

To know about this, contact 👇
📍Care For You Physio
8850140561


(Housewives, back pain in daily work, sedentary lifestyle, knee pain neck pain, strength training nutrition exercises, physiotherapy, physiotherapy for back pain, vitamin deficiency, palava city Navi Mumbai physiotherapist physio, women empowerment, women health, old age parents, condition ortho neuro post surgery physiotherapy rehab Dombivli East)

11/01/2026

Surgery ke baad bhi pain ho raha hai, toh iska matlab ye nahi ki “ab kuch nahi ho sakta”.
Abhi bhi improvement possible hota hai with right rehab 🚶🏃
Ye 62 years old patient ne knee replacement surgery karayi, lekin surgery ke baad proper physiotherapy rehab nahi kiya.

👇👇Aaj bhi unko problem hai:
• Knee stiffness
• Pain
• Walking me difficulty
• Swelling
• Fear of movement

Video me aap clearly dekh sakte ho
👉 right aur left knee me kitna difference hai.

Important baat ye hai 👇
Surgery sirf joint change karti hai,
movement, strength aur confidence rehab se aata hai.

🔖🔖Agar physiotherapy skip ho jaaye toh:👇
❌ muscles weak reh jaate hain
❌ joint stiff ho jata hai
❌ walking pattern bigad jata hai
❌ recovery incomplete reh jaati hai

Isliye knee replacement ke baad:
✔ exercises
✔ mobility training
✔ strengthening
✔ gait training

sab equally important hote hain.

📍
8850140561

(Knee surgery, replacement surgery, knee pain , knee rehab, physiotherapy rehab exercises, physiotherapist, care for you, physio, palava city, Navi Mumbai physiotherapist, physiotherapy Dombivli Kalyan Shilphata, cupping therapy, stiffness, pain , ghutne me dard, movement is medicine, post surgery rehabilitation, mumbai physiotherapy)

11/01/2026

⬇️SHOULDER PAIN WHILE RAISING HAND😣

Agar haath upar le jaate time pain hota hai,
baal banate waqt, kapde pehente waqt,
ya shelf se cheez uthate waqt dikkat hoti hai,
toh ye sirf muscle pain nahi ho sakta.

Ye ho sakta hai early sign of:
• Frozen Shoulder
• Rotator cuff problem
• Shoulder stiffness
• Postural imbalance

Is stage par: ❌ Sirf painkiller ya rest enough nahi hota 🙅‍♀️
✔ Movement + correct therapy zaroori hoti hai 🏋️

🚨Delay karne se:
➡ movement aur kam hota hai, stiffness badhne lagta hai,
➡ pain badhta jaata hai, muscles weak hone lagti hai.
➡ recovery slow ho jaati hai

Physiotherapy me hum kaam karte hain:
✔ stiffness reduce karne par
✔ shoulder mobility badhane par
✔ strength wapas laane par
✔ daily activities easy banane par

Pain ko ignore mat karo 🙅‍♀️

early care se recovery fast aur easy hoti hai 🤍❤️‍🩹
📍 Care For You Physio
📞 8850140561


(Frozen shoulder, shoulder exercises, shoulder pain, rotator cuff surgery, pain, neck pain, physiotherapy, rehab exercises shoulder exercises, rehab exercises, knee surgery, shoulder rotator cuff surgery, tear, ligament tendon injury, physiotherapist, physiotherapy rehab, Dombivli East Kalyan Shilphata Navi Mumbai Palava City, cupping therapy Hijama therapy, pain relief)

11/01/2026

😣Neck pain🫥 hamesha sirf muscle tightness se nahi hota.
Kabhi kabhi problem spine ke andar hoti hai,
jise MRI me clearly dekha ja sakta hai.

Cervical spine problems se ho sakta hai:
• Neck pain
• Shoulder pain
• Arm me pain ya tingling
• Weak grip
• Headache

Lekin good news ye hai 👇
Har MRI finding ka matlab surgery nahi hota 🚫
✔ Physiotherapy treatment
✔ posture correction se
✔ strengthening se
✔ Nutrition, nerve care se
bohot patients ko surgery ke bina relief milta hai.

Isliye❌ Sirf report dekh ke darna nahi

✔ Proper assessment aur right rehab zaroori hai,
Pain ko ignore mat karo 🚨aur report ko bhi ignore mat karo.
Dono ko saath me samajhna important hai 🫰

📍 Care For You Physio
📞 8850140561

(cervical spine, neck pain treatment, cervical spondylosis, cervical spondylitis, nerve pain, headache, mri of cervical spine, nerve compression, sitting job, side effects, WFH, disc herniation, posture correction, Dombivli Kalyan Shilphata Navi Mumbai physiotherapist physiotherapy rehab exercises knee surgery rehab neck surgery rehab back pain)

11/01/2026

Isko log normal samajh ke ignore kar dete hai 🚨

🚩Diabetic Neuropathy 🩸😨
Is condition me patients ko hota hai:
🔥 pairon me jalan (burning sensation in feet)
⚡ jhanjhanahat (tingling sensation)
😖 numbness
🤕 pain
🤏 grip ya balance kam ho jana

Is wajah se:
• chalna mushkil ho jata hai
• girne ka risk badh jata hai
• daily activities affect hoti hain
•Body me stiffness badhti hai.

❌ Sirf medicines enough nahi hoti
✔ Physiotherapy bahut important role play karti hai.

👩‍⚕️🧠💪Physiotherapy helps by:
✔ nerve stimulation
✔ blood circulation improve karna
✔ muscle strength badhana
✔ balance training
✔ Joint stiffness and confidence wapas lana 🏃‍♀️

Exercises ko condition ke hisaab se
modify kiya jata hai 🫰 sabke liye same nahi hota.

Agar diabetes ke saath ye symptoms aa rahe hain,
toh please ignore mat karo 🚫

Early rehab se damage ko slow kiya ja sakta hai 🙌
📍 Care For You Physio
📞 8850140561


(Side effects of diabetes, diabetes awareness, neurocondition, neuropathy, weakness in feet body , tingling sensation in body feet, nerve pain, weakness, imbalance, loss of sensation balance physiotherapy for neurocondition, palava city Navi Mumbai physiotherapist physiotherapy Dombivli Kalyan Shilphata Navi Mumbai)

Address

Shop No. C-19, Freshiya Chs Ltd, Lodha Heaven, Near Elite Chowk, Beside Madhuban Chs, Nilje, Kalyan Shil Road, Dombivli East
Thane
421204

Opening Hours

Monday 10am - 1pm
5pm - 8:30pm
Tuesday 10am - 1pm
5pm - 8:30pm
Wednesday 10am - 1pm
5pm - 8:30pm
Thursday 10am - 1pm
5pm - 8:30pm
Friday 10am - 1pm
5pm - 8:30pm
Saturday 10am - 1pm

Telephone

8850140561

Website

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