Care for you Physio

Care for you Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Care for you Physio, Physical therapist, Shop no. C-19, Freshiya chs Ltd, Lodha heaven, near Elite chowk, beside Madhuban chs, Nilje, Kalyan shil Road, Dombivli East, Thane.

📍Care For You Physio – Expert Physiotherapy, Acupuncture, Cupping therapy for pain relief, recovery & better movement.
🫰❤️‍🩹Care that goes beyond treatment🏋️💪

📍Located in Dombivli east, Lodha heaven, Palava city, Kalyan Shilphata,Maharashtra 421204

23/02/2026

ACL tear with meniscus injury can feel like the end of movement.

👇Early phase:
• Swelling
• Weak quadriceps
• Knee instability
• Fear of weight bearing 😣

But rehab is progressive ✌️

Phase 1: Control swelling
Phase 2: Restore mobility
Phase 3: Activate quad
Phase 4: Strength & balance
Phase 5: Return to function 🚶‍♂️⛹️🏃‍♂️

This is the power of structured Physiotherapy 💪
Recovery is not just about walking.
It’s about stability, strength and confidence 🏋️

Don’t rush the knee.
Train it 🙌🦵 Post surgery Physiotherapy rehab is very important.

Save this if you’re in ACL recovery.

📍 CARE FOR YOU PHYSIO
8850140561


(Sport injury, Rehabilitation, post surgery physiotherapy rehabilitation, acl tear rehab, meniscus surgery rehab, physiotherapy rehab, Dombivli East, palava city, mumbai physiotherapy,Kalyan Shilphata, Navi Mumbai, physiotherapist, power of physiotherapy)

07/02/2026

Wrist fracture.Plate and screws 🤕
Patient asked:Will I ever recover fully?
After surgery, she was scared.

Hand was swollen.
Grip was weak.
Confidence was low.

Bone healing is step one.
Functional recovery is step two.

From shaking hands👋 to lifting 4 kg independently 💪

Fracture rehab focuses on:
• Restoring mobility
• Reducing swelling
• Rebuilding strength
• Gradual loading
• Regaining confidence

Healing is not just X-ray improvement.
It is functional independence.

Don’t stop at plaster removal❌
Rehab completes recovery✅

Save this if someone is in the fracture recovery phase 🔖🔖🔖


(Plaster removal, post surgery, physiotherapy, rehabilitation, exercises, palava city, Navi Mumbai physiotherapist, physiotherapy Dombivli East, Kalyan Shilphata, wrist pain, strength training, nutrition,exercises),

07/02/2026

X-ray me disc space kam dikh raha hai but that was not the full story ❌

Patient came with:
• Constant neck pain
• Arm weakness
• Numbness & tingling
• Poor posture🙍

💊Painkillers reduced inflammation.
But weakness was still there

Because tablets calm symptoms.
Rehab rebuilds strength🫰

Cervical physiotherapy focuses on:💪
• Posture correction
• Deep neck stabilizers activation
• Scapular strengthening
• Nerve mobility
• Gradual load progression

Proper graded movement improves function safely.

Save this if someone in your family has cervical disc issues 🫰



(Physiotherapist, exercises, cervical spondylosis, spondylitis, nerve compression, slip disc, resistance band exercises, Physio rehabilitation, palava city, Navi Mumbai, physiotherapist, physio)

07/02/2026

X-ray me disc space kam dikh raha hai but that was not the full story.

Patient came with:
• Constant neck pain
• Arm weakness
• Numbness & tingling
• Poor posture 🙍

💊Painkillers reduced inflammation.
But weakness was still there

Because tablets calm symptoms.
Rehab rebuilds strength🫰

Cervical physiotherapy focuses on:💪
• Posture correction
• Deep neck stabilizers activation
• Scapular strengthening
• Nerve mobility
• Gradual load progression

Proper graded movement improves function safely.

Save this if someone in your family has cervical disc issues 🫰



(Physiotherapist, exercises, cervical spondylosis, spondylitis, nerve compression, slip disc, resistance band exercises, Physio rehabilitation, palava city, Navi Mumbai, physiotherapist, physio)

31/01/2026

🩸Wet cupping (Hijama) ek traditional therapy hai
jisme suction ke baad superficial pricks ke through
stagnant blood release kiya jata hai.
Hijama ya wet cupping therapy, body ki deep muscle layers par kaam karti hai

🔖Iska purpose hai:
✔ deep tension release
✔ heaviness & fatigue kam karna
✔ body ko lighter feel karwana

Isme gentle negative pressure use hota hai, jo tight muscles ko relax karta hai, aur blood circulation ko improve karta hai🤟

Aaj ki fast-paced lifestyle mein stress, fatigue aur muscle tightness body ke andar silently store hote rehte hain.

⚠️ Always done under strict hygiene
and by trained medical professionals only 🔖


(Hijama therapy for pain, Hijama, suction cup, physiotherapy, Hijama therapy for pain, palava city, Navi Mumbai, physiotherapist, Kalyan Shilphata, cupping therapy, stiffness, body pain, joint pain, pain relief)

31/01/2026

Surgery ya plaster ke baad recovery apne aap complete nahi hoti.
Movement, strength aur confidence Physiotherapy se wapas aata hai.
Trust the process 💪🫰


(Surgery, post surgery physiotherapy, rehab, exercises, physiotherapist, physiotherapy rehab, Dombivli Kalyan Shilphata, Navi Mumbai, Palava City, fracture, plaster)

Post-surgical recovery does not end with wound healing or bone union.Muscle weakness, joint stiffness, and loss of funct...
31/01/2026

Post-surgical recovery does not end with wound healing or bone union.
Muscle weakness, joint stiffness, and loss of function are common without guided rehabilitation.
Post surgery physiotherapy focuses on restoring movement, rebuilding strength, and ensuring a safe return to daily activities.
Early and structured rehabilitation significantly improves long term outcomes and reduces complications.
Surgery corrects the structure.
Physiotherapy restores function 🫰


(Physiotherapy after surgery, rehabilitation, physiotherapy, Physiotherapy treatment, physiotherapy rehabilitation centre, ligament tendon tear, ligament tear, surgery, injury, exercise, stiffness)

24/01/2026

As a physiotherapist, I see how inflammation, poor recovery and low energy affect the body every day.
Standing all day. Treating patients.
My body also needs support 💪✨❤️

Soaked seeds benefits 👇👇👇👇
✅ Easier to digest
✅ Better absorption of minerals
✅ Helps reduce inflammation in body
✅ Good for joints & muscles
✅ Keeps you full for longer (less cravings)
✅ Supports gut health
✅ Gives steady energy for the day

Small habits, big impact 😉💯
Save and share 🔖

(Chia seeds, seeds, soaked seeds, what I eat and recommend, physio tip, physiotherapy, rehab, exercises, physiotherapist, navi mumbai, palava city, pumpkin seeds)

24/01/2026

Repeated ankle sprain, unsteady walking and fear of falling
are signs of weak ankle stability.
Balance + strengthening training reduces injury risk and pain ✔️
Don't ignore 🚫


(Ankle pain, ankle injury, ankle rehab, sprain, strain, balance training, physiotherapy, physiotherapist, Navi Mumbai, physio)

24/01/2026

With proper rehab, even daily activities become easy again 💙
Proud of my patient ✨ Shoulder pain during simple activities like combing, bathing or dressing is a sign that your shoulder needs strengthening, not just rest 💪
If he can start strengthening at 70,
what’s stopping us at 30–40? 😅💪


(Shoulder exercises, strengthening exercises for shoulder, old age patient, strength training, physiotherapy for old parents, rehab, resistance band exercises)

17/01/2026

A comminuted fracture means the bone is not just cracked,
it is broken into multiple fragments, making recovery more challenging😥
Many patients are told to accept limited movement and weakness as permanent.
But that’s not the full story 🚫

With proper rehabilitation:👇👇
✔ joint mobility can be restored
✔ muscles can regain strength
✔ confidence in movement comes back

Today, this patient is doing push-ups 💪❤️‍🩹❤️‍🩹
after once struggling to even bend the elbow.

Apna Physiotherapy Rehab mat skip karna, no matter what 🙏

Severe injury does not mean the end of recovery.
If pain, stiffness, or weakness remains after a fracture,
don’t ignore it. Timely physiotherapy can change long-term outcomes🤟✔️


(Post surgery rehab for elbow fracture, healing, physiotherapy rehab, pushups, motion is lotion, palava city, Navi Mumbai, physiotherapist physiotherapy rehab, Dombivli East, Kalyan Shilphata, cupping therapy, stiffness, Hijama, stiffness, post operative rehabilitation, lodha heaven)

11/01/2026

Housewives don't ignore this 🚨
Roz ke ghar ke kaam se back, knee aur leg pain common ho jata hai, par pain normal nahi hota 🚫

Strength training and core activation are very important for recovery and to avoid injuries.

🔖By doing regular strengthening exercises along with having proper nutritious diet 🔖🔖👇👇
✔ joints get better support
✔ balance improves
✔ walking becomes easier
✔ pain and stiffness reduce
✔ confidence in movement increases
✔ muscles strong hote hain
✔ blood circulation improves
✔ Daily activities easy hota hai.

Physiotherapy daily pain ko ignore karne ke liye nahi,
treat karne ke liye hoti hai.
Apni body ka care bhi utna hi zaroori hai ❤️‍🩹

To know about this, contact 👇
📍Care For You Physio
8850140561


(Housewives, back pain in daily work, sedentary lifestyle, knee pain neck pain, strength training nutrition exercises, physiotherapy, physiotherapy for back pain, vitamin deficiency, palava city Navi Mumbai physiotherapist physio, women empowerment, women health, old age parents, condition ortho neuro post surgery physiotherapy rehab Dombivli East)

Address

Shop No. C-19, Freshiya Chs Ltd, Lodha Heaven, Near Elite Chowk, Beside Madhuban Chs, Nilje, Kalyan Shil Road, Dombivli East
Thane
421204

Opening Hours

Monday 10am - 1pm
5pm - 8:30pm
Tuesday 10am - 1pm
5pm - 8:30pm
Wednesday 10am - 1pm
5pm - 8:30pm
Thursday 10am - 1pm
5pm - 8:30pm
Friday 10am - 1pm
5pm - 8:30pm
Saturday 10am - 1pm

Telephone

8850140561

Website

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