Dr.Jha's Physiotherapy and Acupuncture

30/09/2025

🩸 Anaemia Alert!
Do you often feel tired, dizzy, or breathless without reason? These could be signs of anaemia.

✨ Symptoms:
🥱 Fatigue | 😵 Dizziness | ❄️ Cold hands & feet
😖 Headache | 🫁 Breathlessness | 🫀 Irregular heartbeat

💡 Boost your iron naturally:
🌿 Green leafy veggies
🍎 Apple, Guava, Pomegranate
🍯 Gur, Til, Flax seeds

💊 Add Iron + Folic Acid + Vit B12 supplements
🍊 Take with Vitamin C (Amla, Oranges) for better absorption!

25/09/2025

🌸 How Many Sessions for Cosmetic Acupuncture? 🌸

Most clients start noticing visible changes from the 1st session itself – face feels lifted, fresh, and alive ✨. Within just a few sittings, desired results like wrinkle reduction, glow, and dark circle lightening are usually achieved.

But here’s the bigger picture 👇
Many people don’t know that hyperpigmentation, dark circles, puffiness, sunken eyes & wrinkles are often linked to internal disharmony and underlying health conditions.

👉 Example: One client came to us after an ischemic stroke. In just 12 sessions, her hemiplegia recovered completely ✅. She also had Hypertension & Diabetes, where even with medicines, her BP & sugar remained high. With acupuncture, we not only helped her control these health parameters, but also restored her youthful, wrinkle-free, glowing face 🌿.

💖 That’s the uniqueness of Cosmetic Acupuncture at Dr. JHA Physiotherapy & Acupuncture Centre:
✔ Not just external beauty
✔ But internal healing & balance too

Patients often visit us for pain, paralysis, or other diseases… and go back not only pain-free & healthier but also with a shiny, glowing, youthful face – naturally! ✨

📲 Book your appointment today: 9146036559

22/09/2025

🌸✨ Cosmetic Acupuncture – Age Gracefully, Naturally! ✨🌸

Have you ever wished for a youthful glow without Botox, fillers, or surgery?
Cosmetic acupuncture is the safe, natural, and effective way to rejuvenate your face and restore your confidence.

💆‍♀️ Benefits you’ll love:
✔ Lifts your cheeks & restores natural contour
✔ Smoothens wrinkles & fine lines
✔ Reduces puffiness & facial tension
✔ Brightens dark circles under the eyes
✔ Fades hyperpigmentation & uneven skin tone
✔ Eliminates nasolabial folds naturally
✔ Makes your face feel fresh, alive & radiant

💎 Added Advantages (Beyond Beauty):
✨ Relieves sinusitis & opens blocked nose
✨ Reduces stress & relaxes your mind
✨ Improves eyes & ears health
✨ Relieves migraine headaches
✨ Supports overall healing & vitality

🌿 How does it work?
Cosmetic acupuncture stimulates circulation, increases oxygen supply, and boosts collagen & elastin production. It doesn’t just treat the surface – it balances the body’s 5 elements, restoring harmony for lasting beauty & health.

💖 Unlike chemical treatments, it is 100% natural, safe & side-effect free.

📍 Dr. JHA Physiotherapy & Acupuncture Centre, Mira Road
👨‍⚕️ With 15+ years of experience & 10,000+ patients treated

📲 Call/WhatsApp now to Book Your Appointment: 9146036559

✨ Your beauty deserves the natural touch! ✨

16/09/2025

🚨 Cervical Nerve Root Compression – Radiating Pain 🚨

Kya aapko गर्दन का दर्द हाथ या उंगलियों तक जा रहा है? 🤔
Yeh Cervical nerve root compression (Radiculopathy) ka sign ho sakta hai.

🔹 C5 Compression → Shoulder & बाहरी हाथ में दर्द
🔹 C6 Compression → Thumb & Index finger tak pain/numbness
🔹 C7 Compression → Middle finger tak दर्द
🔹 C8 Compression → Ring & Little finger tak pain

👉 सही diagnosis ज़रूरी है, sirf pain दबाना solution नहीं है।
Dr. JHA Physiotherapy & Acupuncture Centre (Mira Road & Vasai) mein hum natural therapies se इलाज karte hain:
✔️ Acupuncture
✔️ Physiotherapy
✔️ Magnet Therapy
✔️ Cupping Therapy

📍 Mira Road | 📍 Vasai
📞 9146036559 | 8767933950

✨ Don’t ignore radiating pain – Early treatment = Fast recovery!

05/09/2025

✨ Hemiplegia Paralysis Hand Recovery + Speech Improvement ✨
In just 5 Acupuncture sittings, patient achieved:
✔️ 90% improvement in hand movement
✔️ 90% improvement in stammering & dysarthria (speech issues)

👉 Paralysis happened 1.5 years ago… No other treatment or therapy could help. But with our Acupuncture treatment – remarkable recovery in just 5 sittings!

📺 Watch the Full Video here:
👉 https://youtu.be/S7iJOIUj2yU

🔔 Subscribe for more success stories on our YouTube channel – Dr. Jha Acupuncture Mira Road

05/09/2025

🌸 Endometrial Hyperplasia – प्राकृतिक व सुरक्षित इलाज एक्यूपंक्चर से! 🌸

👉 Abnormal thick uterine lining? Irregular bleeding, painful periods, fertility issues?
💮 Acupuncture / एक्यूपंक्चर helps by:
✔ Balancing hormones naturally
✔ Regulating periods & reducing pain
✔ Improving uterine blood circulation
✔ Preventing abnormal endometrial growth
✔ Supporting fertility & women’s wellness

✨ Safe • Drug-free • Surgery-free | सुरक्षित, दवा व सर्जरी रहित इलाज ✨
📍 Dr. JHA Physiotherapy & Acupuncture Centre – Mira Road (E)
📞 9146036559

⭐ 15+ Years Experience | 10,000+ Patients Treated

04/09/2025

✨ Benefits of Regular Physiotherapy ✨

Physiotherapy isn’t just for injuries — it’s for everyone!
Regular physiotherapy can help you with:
✅ Pain management without drugs
✅ Recovery from injury, stroke, or paralysis
✅ Improved mobility & movement
✅ Better balance & posture
✅ Avoiding unnecessary surgeries
✅ Management of age-related health problems

👨‍⚕️ At Dr. JHA Physiotherapy & Acupuncture Centre (Mira Road & Vasai), our expert physiotherapists are here to help you recover faster and live pain-free.
📞 Call/WhatsApp: 9146036559

✨ Book Now & Take Your First Step Towards Recovery! ✨

31/08/2025

Whether you have an injury, knee pain, or want to prevent Osteoarthritis (OA) – this is the MOST important exercise! 🦵

👉 Without Quadriceps Strengthening Exercise, neither Total Knee Replacement (TKR) nor Ligament / Meniscus Surgery can be fully successful.

✅ Makes your knees strong
✅ Strengthens ligaments & meniscus
✅ Improves stability & mobility
✅ Prevents OA and future injuries

🎥 Watch the full video here:
🔗 https://youtu.be/fWw_tEYeCsA?si=f21EHitDb5qLDS-U
📍 Dr. JHA Physiotherapy & Acupuncture Centre – Mira Road (E), Mumbai
📞 9146036559

Stop Knee 🦵 Pain Naturally | घुटना दर्द और सर्जरी से बचावWithout this Quadriceps Strengthening Exercise, neither Total Knee Replacement (TKR), nor ligament/...

27/08/2025

🌿 Acupuncture for High Blood Pressure (Hypertension)
📌 Key Understanding in TCM
High BP may arise due to:
👉Liver Fire/Liver Yang Rising → anger, irritability, dizziness, red eyes.
👉Stress / Emotional imbalance → Qi stagnation transforming to Heat.
👉High Cholesterol / Phlegm-Dampness → heaviness, obesity, chest tightness.
👉Kidney Yin Deficiency → dizziness, tinnitus, night sweats.

🎯 Commonly Used Powerful Points
(Selection always depends on patient’s pattern & root cause)
LV 3 (Taichong) – Calms Liver, smooths Qi, lowers BP.
LI 11 (Quchi) – Clears Heat, regulates circulation.
ST 36 (Zusanli) – Tonifies Qi & Blood, improves overall balance.
KD 1 (Yongquan) – Grounds rising Yang, lowers sudden BP spikes.
GB 20 (Fengchi) – Relieves dizziness, headache, clears Liver Yang.
PC 6 (Neiguan) – Regulates Heart, calms anxiety & palpitations.

🦻Ear Acupuncture Points – Shenmen, Heart, Sympathetic, Kidney, Endocrine.

🩸 Bloodletting Therapy
Very effective for acute hypertension or sudden BP spikes:
Ear Apex Bleeding – lowers BP quickly, clears Heat.
Darwin’s Tubercle Bleeding – balances Yang, relieves headache & dizziness.

🔴Each patient requires individualized diagnosis → no one-size-fits-all protocol.

👩‍👦‍👦Acupuncture is often combined with auriculotherapy, magnet therapy, lifestyle & dietary advice for long-term results.
Works alongside allopathic treatment; with regular monitoring, medication dosage may be reduced under physician guidance.

✅ At Dr. JHA Physiotherapy & Acupuncture Centre
With Acupuncture + Auriculotherapy + Magnet Therapy + Lifestyle advice →
We help patients naturally manage high BP, stress & related health issues.
📍 Mira Road (E), Mumbai
📞 9146036559 | 7498313922

24/08/2025

📱⚠️ Don’t be a victim of “Mobile Neck”!
Bending your head down to look at the phone strains your neck & spine.

❌ Wrong posture = Pain, stiffness, headaches, nerve pressure
✅ Correct posture = Relaxed muscles, healthy spine

💡 Tip: Hold your phone at eye level + do simple 5-min neck exercises daily.
Protect your neck today – before it’s too late!