Shree Guru Kripa Endocrine Clinic, Kurukshetra

24/03/2025

20/03/2025

How to Handle Junk Food Addiction in Kids 🍎🥦

Junk food addiction is real, but you can help your child break free! Here’s how:

1️⃣ Don’t Ban, Replace Smartly – Instead of saying no to chips, offer crunchy roasted makhanas or homemade popcorn. Swaps work better than restrictions!

2️⃣ Make Healthy Food Fun – Shape fruits into smiley faces, create colorful smoothie bowls, and involve kids in cooking nutritious meals.

3️⃣ Teach, Don’t Scold – Explain how junk food tricks the brain and how real food gives superpowers (energy, focus, strength!). Storytelling works wonders!

4️⃣ Set an Example – Kids copy what they see. Eat healthy, and they’ll follow! If you snack on nuts instead of cookies, so will they.

5️⃣ Mind Over Cravings – Junk food cravings often come from boredom or emotions. Engage kids in hobbies, outdoor play, and mindful eating habits.

🚀 Small steps today lead to a lifetime of health! 💪💚 Share this to help more parents!

31/12/2024

Let’s step into the new year with hope in our hearts, health in our habits, and happiness in our journey! 🌟💪 This is your year to grow stronger, dream bigger, and make healthier choices for yourself and your loved ones..

25/12/2024

🎄✨ Merry Christmas from Dr. Mudita Dhingra! ✨🎄

This holiday season, let’s celebrate the gift of good health and happiness! ❤️ While indulging in festive treats, don’t forget to balance it with love-filled, healthy choices for you and your little ones. 🎅🎁

Here’s to a Christmas filled with joy, laughter, and wellness for you and your family. 🌟 Together, let’s make 2024 a year of healthy habits and happy hearts!

🎉 Wishing you a Merry Christmas and a Healthy New Year! 🌟

16/12/2024

"📱 Screen time vs. Playtime: Are screens stealing your child's health? Excessive screen use can impact mental focus, sleep, and even physical growth. Let’s choose outdoor fun, creative play, and quality family time over endless scrolling! 🌟👶

12/12/2024

🌱 Healthy Beginnings, Bright Futures! 🌟

The habits we build in early childhood shape the foundation for a lifetime of health and happiness. 🧒🥦 Teaching kids to eat nutritious food, stay active, and care for their minds and bodies today sets them up for a stronger, brighter tomorrow. 💪✨

05/06/2024

World Environment Day is just a reminder !!!
However, care for nature should be done in our lives on daily basis.

When nature is in distress (floods,watwe scarcity,draught,fire)....its a reminder to us to save ourself ....we cannot exist without our beautiful environment.