Joint Solutions

Joint Solutions Orthopaedic specialists and surgeons work with individuals who suffer from foot & ankle, elbow, knee and shoulder problems as well as sports injuries.

we assure the best possible treatment regimes for our patients.

📌Symptoms of a broken or fracture bone✔ Sudden, intense pain ✔ Swelling around the injured area✔ Bruising, warmth, or re...
04/11/2025

📌Symptoms of a broken or fracture bone
✔ Sudden, intense pain
✔ Swelling around the injured area
✔ Bruising, warmth, or redness
✔ Difficulty moving the affected part
✔ Visible deformity or unusual angle

OUR SERVICES
✅ Spine & Pelvic Surgery
✅ Sports Surgery / Medicine
✅ Advanced Shoulder Surgery

📞+91 9947578797 (For appointments call between 10.30 am - 3.30 pm)
📍Joint Solutions, Sasthamangalam, Trivandrum

🌐https://joint

കേരളപ്പിറവി ആശംസകൾ
01/11/2025

കേരളപ്പിറവി ആശംസകൾ

📌Key Activities for Bone Health✔ Gymnastics✔ Stretching✔ Jogging✔ Climbing ✔ Stairs✔ Playing SportsOUR SERVICES✅ Spine &...
30/10/2025

📌Key Activities for Bone Health
✔ Gymnastics
✔ Stretching
✔ Jogging
✔ Climbing
✔ Stairs
✔ Playing Sports

OUR SERVICES

✅ Spine & Pelvic Surgery
✅ Sports Surgery / Medicine
✅ Advanced Shoulder Surgery

📞+91 9947578797 (For appointments call between 10.30 am - 3.30 pm)
📍Joint Solutions, Sasthamangalam, Trivandrum
🌐https://joint

📌Your Guide to a Bone-Healthy Diet✅include calcium-rich foods in your meals✅Get enough Vitamin D and Vitamin K3✅Stay act...
28/10/2025

📌Your Guide to a Bone-Healthy Diet

✅include calcium-rich foods in your meals

✅Get enough Vitamin D and Vitamin K3

✅Stay active with weightlifting or strength training

✅Limit your salt intake

✅Cut down on caffeine and alcohol

OUR SERVICES

✅ Spine & Pelvic Surgery
✅ Sports Surgery / Medicine
✅ Advanced Shoulder Surgery

📞+91 9947578797 (For appointments call between 10.30 am - 3.30 pm)
📍Joint Solutions, Sasthamangalam, Trivandrum
🌐https://joint

Chronic Pain? When It's Time to Visit an Orthopedic Surgeon✔️Pain lasting longer than 3 months✔️Discomfort that limits m...
26/10/2025

Chronic Pain? When It's Time to Visit an Orthopedic Surgeon

✔️Pain lasting longer than 3 months

✔️Discomfort that limits movement or disturbs sleep

✔️No improvement with medication, therapy, or rest

✔️Noticeable swelling, stiffness, or unstable joints

✔️Pain that returns repeatedly after physical activity

OUR SERVICES

✅ Spine & Pelvic Surgery
✅ Sports Surgery / Medicine
✅ Advanced Shoulder Surgery

📞+91 9947578797 (For appointments call between 10.30 am - 3.30 pm)
📍Joint Solutions, Sasthamangalam, Trivandrum
🌐https://joint

24/10/2025

Did you know?
Egg yolks are one of the few natural sources of Vitamin D, helping your body absorb calcium effectively

OUR SERVICES

✅ Spine & Pelvic Surgery
✅ Sports Surgery / Medicine
✅ Advanced Shoulder Surgery

📞+91 9947578797 (For appointments call between 10.30 am - 3.30 pm)
📍Joint Solutions, Sasthamangalam, Trivandrum
🌐https://joint

📌How to Keep Your BONES STRONG & HEALTHY◆Include Calcium & Vitamin D◆ Stay active with regular exercise◆ Go for regular ...
22/10/2025

📌How to Keep Your BONES STRONG & HEALTHY

◆Include Calcium & Vitamin D
◆ Stay active with regular exercise
◆ Go for regular bone density checks
◆ Limit caffeine intake
◆Get enough Vitamin K
◆Follow a balanced diet

OUR SERVICES

✅ Spine & Pelvic Surgery
✅ Sports Surgery / Medicine
✅ Advanced Shoulder Surgery

📞+91 9947578797 (For appointments call between 10.30 am - 3.30 pm)

📍Joint Solutions, Sasthamangalam, Trivandrum

🌐https://joint

📌Strong bones, strong future. Let’s raise awareness and take action against osteoporosis this World Osteoporosis Day ...
20/10/2025

📌Strong bones, strong future. Let’s raise awareness and take action against osteoporosis this World Osteoporosis Day

🪔🪔Happy DiwaliMay the festival of lights illuminate your life with new hopes and endless and endless blessing ...
20/10/2025

🪔🪔Happy Diwali
May the festival of lights illuminate your life with new hopes and endless and endless blessing

👉Arthritis Do’s & Don’ts✅ Do’sWalk or cycle regularlyMaintain a healthy weight❌ Don’tsRun long distancesPlay high-impact...
19/10/2025

👉Arthritis Do’s & Don’ts

✅ Do’s

Walk or cycle regularly

Maintain a healthy weight

❌ Don’ts

Run long distances

Play high-impact sports like tennis

Do intense aerobics

OUR SERVICES

✅ Spine & Pelvic Surgery
✅ Sports Surgery / Medicine
✅ Advanced Shoulder Surgery

📞+91 9947578797 (For appointments call between 10.30 am - 3.30 pm)

📍Joint Solutions, Sasthamangalam, Trivandrum

🌐https://joint

17/10/2025

📌Did you know?
✅Broccoli contains vitamin K, which helps prevent bone loss

OUR SERVICES
✅ Spine & Pelvic Surgery
✅ Sports Surgery / Medicine
✅ Advanced Shoulder Surgery

📞+91 9947578797 (For appointments call between 10.30 am - 3.30 pm)
📍Joint Solutions, Sasthamangalam, Trivandrum
🌐https://joint

World Spine DayBecause the one supporting you needs support too — take care of your spine this World Spine Day.
16/10/2025

World Spine Day
Because the one supporting you needs support too — take care of your spine this World Spine Day.

Address

Redhappurakunnu Lane, Sasthamangalam
Thiruvananthapuram
695010

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919947578797

Website

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