Dr Athira's Pranavam Naturopathy Ayurveda Diet & Yoga Clinic

Dr Athira's Pranavam Naturopathy Ayurveda Diet & Yoga Clinic Pranavam clinic is an Ayurveda Naturopathy Yoga and diet wellness centre dedicated for personalized treatments.

a hospital with a difference.
*Naturopathy
*Ayurveda
*Yoga
*Diet
*Talks on wellness
*Yoga workshops
*wellness retreats

03/12/2025

Energy Cleansing Welcome !!
A gentle welcome for a gentler you.
Step into healing, leave everything else at the door.
Experience our Energy Cleansing Welcome — a simple, soothing gesture that gently clears stress and sets a peaceful tone as you step into your wellness journey.
With soft light, fresh petals, and calming aromas, this ritual is designed to help you feel grounded, received, and cared for from the moment you arrive.

At Pranavam, every guest is welcomed with intention:
to bring in positivity
to release travel stress
to prepare mind and body for healing
to honour your personal space with warmth and respect

A serene beginning to a transformative stay.
Welcome to Pranavam Wellness Hospital.

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01/12/2025

Heal with Colours, Transform with Energy
Colour Therapy at Pranavam – where each shade restores harmony, balance, and inner calm.

Did you know that each colour carries its own healing vibration?
In Naturopathy, Colour Therapy (Chromotherapy) uses the energy of colours to influence mood, restore the body’s natural rhythm, and promote deep relaxation.
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01/12/2025

Soak in the sun, heal with nature
Heliotherapy at Pranavam—where sunlight becomes powerful medicine.
At Pranavam Naturopathy Ayurveda Diet & Yoga Hospital, we bring back the ancient science of Heliotherapy—sunlight healing. Controlled sun exposure improves vitamin D levels, boosts immunity, lifts mood, reduces inflammation, regulates hormones, and enhances natural detoxification.
Our therapists guide you safely, making sunlight a gentle yet powerful therapeutic tool for skin health, bone strength, metabolic balance, weight loss, PCOS, stress relief, pain management, and more.

Experience Kerala’s healing sunshine the natural way.
Let nature reset your body.Heliotherapy Kerala
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01/12/2025

Why Choose Kerala for Medical Travel? Why Choose Pranavam?

Kerala is globally trusted for its blend of advanced medical care and world-renowned Ayurveda. With its calm climate, healing herbs, pristine environment, and highly trained wellness experts, Kerala offers a recovery experience that feels like a retreat — not a hospital visit.

At Pranavam Naturopathy Ayurveda Diet & Yoga Hospital, we elevate this experience with personalised therapies, compassionate care, and evidence-based natural healing. From lifestyle diseases and stress disorders to weight loss, PCOS, liver issues, and detox programs, every treatment is tailored for deep restoration.

For international guests seeking safe, holistic, results-oriented healing, Pranavam is where medical science meets nature’s wisdom.

* Authentic Ayurveda & Naturopathy
* Expert doctors & therapeutic yoga
* Detox, stress relief, and disease-specific care
* Peaceful Kerala environment perfect for healing

Heal. Restore. Transform — the Kerala way, the Pranavam way.

01/12/2025

Throwback to a wonderful visit from our international guest. Moments like these remind us how healing connects people beyond borders. Honoured to share Kerala’s healing traditions with the world through Pranavam’s holistic care
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01/12/2025

Pranavam Naturopathy Ayurveda Diet and Yoga Hospital in Mudavanmukal offers compassionate, personalized care with naturopathy, Ayurveda, diet therapy, and yoga. We treat diabetes, hypertension, obesity, PCOS, liver disorders, hormonal imbalance, stress conditions, chronic pain, and provide effective weight-loss and detox programs for long-term healing and wellness.

30/11/2025

Pranavam Team Visit to Padmanabha Swamy Temple!
A small spiritual break with the big hearts behind Pranavam. Our dedicated staff, who care for every guest with patience, compassion and genuine love, took a peaceful outing to the Padmanabha Swamy Temple today.

These little moments of togetherness keep our team grounded, grateful and recharged — so we can care for you even better.

30/11/2025

Start your day with a bowl that nourishes from within.
This millet uppuma is made with:
🌾 Fibre-rich millets
🥕 Fresh mixed vegetables
🥜 Nutty crunch for sustained energy
🌿 Coriander for aroma
❤️ Pomegranate pearls for a refreshing antioxidant kick

Perfect for weight management, gut health, anti-inflammatory eating, and steady energy throughout the day.
Wholesome. Colourful. Healing.
Exactly how breakfast should make you feel !!

Millet breakfast recipe
Healthy Indian breakfast
Anti-inflammatory diet




29/11/2025

Did you know?
In Ayurveda, the feet are called “The Second Heart.”
A warm milk-rose foot therapy can balance Vata and instantly soothe the body.

Benefits of this therapy:
Deep relaxation
Improves blood flow
Reduces inflammation
Softens skin naturally

At Pranavam, we combine Ayurveda + Naturopathy for holistic wellness that feels like home.
Your healing begins with one small step.

29/11/2025

Fuel your day the wholesome way — fresh veggie rotis, soft, tasty, and made with just the right touch of ghee.

Colourful. Nutritious. Comforting.

Veggie-filled rotis made with care !!

Simple. Nourishing. Delicious.

Wellness in every bite.!!!

29/11/2025

At Pranavam, our Foot Ritual is more than relaxation—it’s science-backed healing. Warm herbal infusions ease tension, improve circulation, calm the nervous system, and ground the mind. A simple ritual, elevated into true therapeutic care.





29/11/2025

Saturday Reset Ritual: The 60-Minute Body & Mind Flush
Set aside just one hour today.
In this one hour, do three things back-to-back:
🔹 20 minutes – Move
A brisk walk, yoga flow, or simple mobility stretches to wake up circulation.
🔹 20 minutes – Detox
Drink warm water with lemon + ginger, then sit quietly for 5 minutes letting your breath settle.
🔹 20 minutes – Declutter
Clear one corner of your room, your bag, kitchen counter, or phone gallery.
When you clear space outside, your nervous system also resets.
Do this every Saturday and your body will thank you the entire week. Let's start today!

Address

Pranavam Clinic, Tc 19/773, Mudra 139, Mudavanmukal, Trivandrum
Thiruvananthapuram
695012

Telephone

+917736229394

Website

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