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Virgin coconut oil: A hidden jewel in coconut se

CPCRI develops a hot process-based VCO technology to popularise the oil in domestic and export markets
The World Coconut Day is being celebrated on September 2 every year. Most of the times, the stakeholders in coconut sector focus more on coconut and to some extent

Though there is scope for value-addition, it is yet to get momentum among the stakeholders in coconut sector in the country. The value-added products would help farmers get good returns for their crops, and develop entrepreneurs in the coconut sector.

While people are aware of coconut oil — one of the major edible oils preferred in Kerala and coastal parts of Karnataka — virgin coconut oil (VCO), another product from coconut, is yet to gain momentum.

KB Hebbar, Head of Plant Physiology, Biochemistry and Post Harvest Technology at the Kasaragod-based Central Plantation Crops Research Institute (CPCRI), told BusinessLine that VCO refers to the process of preparation of coconut oil from mature coconut kernel-derived fresh coconut milk by mechanical or biological (microbial fermentation) processes with or without the use of heat. This process is devoid of refining, bleaching or deodorisation (RBD) processes, which, a normal coconut oil undergoes.

Basically, VCO is extracted from the milk and not from the copra.

He said though there are various methods of VCO production, CPCRI has developed a hot process-based VCO technology. This technology utilises a double-jacketed cooker, developed exclusively for this purpose, which ensures uniform and controlled spread of heating to the coconut milk during the process of VCO production. Further, VCO produced following CPCRI’s technology has relatively high content of polyphenols.

Till date, CPCRI has commercialised this technology to 55 entrepreneurs, he said. As of now, it is prepared in small scale when compared to other edible oils. But there is scope to explore its potential.

Health benefits
VCO preserves most of its inherent biochemical properties that accords it with immense nutraceutical and medicinal value, as it is produced in a wet process under controlled temperature conditions.

The sensory attributes of VCO reveals that it has aroma of roasted coconut, aroma of cooked coconut with sweet sensation, nutty and rancid aroma which adds to the increasing demand for it, Hebbar said.

SV Ramesh, Senior Scientist at CPCRI, said VCO has been recognised as a functional food and its demand continues to increase. Scientific studies have reported that VCO significantly reduces the bad cholesterol components, low density lipoprotein (LDL) and very low density lipoprotein (VLDL) cholesterol along with increase in good cholesterol, high density lipoprotein (HDL) cholesterol of serum and tissues, he said.

Of late, clinical trials have been successfully conducted to explore the nutraceutical properties of coconut oil including its cardio-protective, neuroprotective (in the treatment of Alzheimer's’ disease, dementia).

Potential
Anitha Karun, Director of CPCRI, told BusinessLine that VCO has a greater potential in the international market, especially in European countries. VCO and its derivatives (especially monolaurin) have been analysed for effective and safe antiviral agents. It has got anti-bacterial and anti-fungal properties also. These factors are leading to the increase in its acceptance in the European market. VCO is now gaining acceptance in India also, she said.

The ODOP (one district one product) scheme of the Government has also given thrust on this particular product. The facilities include the subsidy for production related aspects, provision for common processing centres, packaging, branding and assistance for marketing, she added.

02/09/2020

Coconut milk

തേങ്ങാപ്പാല്‍ കേരളീയ പാചകത്തില്‍ വളരെ വലിയ സ്ഥാനമുള്ള ഒന്നാണ്. ഭക്ഷണത്തിന് ..

25/04/2020

Useage of virgin coconut oil aginist virus.
A study and research report.

26/11/2019

From keeping your skin soft and supple to lowering your blood sugar levels, coconut oil is associated with numerous health claims.

Weight loss is also among the list of benefits linked to coconut oil intake. As such, many people looking to shed excess weight add this tropical oil to their meals, snacks, and beverages, including coffee drinks and smoothies.

However, like most ingredients advertised as a magic bullet for weight loss, coconut oil may not be the easy weight loss solution it’s cracked up to be.

This article reviews whether coconut oil can help you lose weight.

Why is coconut oil considered weight-loss-friendly?
While there’s no doubt that coconut oil is a healthy fat, it’s unclear whether this popular product is as effective for weight loss as many people claim.

Coconut oil vs. MCT oil
The belief that this oil benefits weight loss is mainly based on the claim that it may decrease hunger, as well as the fact that coconut products contain specific fats called medium-chain triglycerides (MCTs).

MCTs are metabolized differently than long-chain triglycerides (LCTs), which are found in foods like olive oil and nut butter. MCTs include capric, caprylic, caproic, and lauric acid — though there is some controversy over including lauric acid in this category.

Unlike LCTs, 95% of MCTs are rapidly and directly absorbed into the bloodstream — specifically the portal vein of the liver — and used for immediate fuel (1Trusted Source).

MCTs are also less likely than LCTs to be stored as fat (2Trusted Source, 3Trusted Source, 4Trusted Source).

Although MCTs naturally comprise around 50% of the fat in coconut oil, they can also be isolated and made into a stand-alone product, meaning coconut oil and MCT oil are not the same things (5Trusted Source).

Coconut oil consists of 47.5% lauric acid and less than 8% capric, caprylic, and caproic acids. While most experts classify lauric acid as an MCT, it behaves like an LCT in terms of absorption and metabolism (6).

Specifically, only 25–30% of lauric acid is absorbed through the portal vein, compared with 95% of other MCTs, so it doesn’t have the same effects on health. This is why its classification as an MCT is controversial (1Trusted Source).

Also, while some studies have found that MCT oil increased feelings of fullness and enhanced weight loss, they used oils high in capric and caprylic acid and low in lauric acid, which is unlike the composition of coconut oil (6).

For these reasons, experts argue that coconut oil should not be promoted as having the same effects as MCT oil, and results from MCT studies related to weight loss can’t be extrapolated to coconut oil (7Trusted Source).

May enhance feelings of fullness
Coconut oil may increase feelings of fullness and enhance appetite regulation.

Research has shown that adding fat-rich foods like coconut oil to meals may increase stomach volume, inducing greater sensations of fullness than low fat meals (8Trusted Source).

Some research has also shown that eating foods rich in saturated fats may induce greater fullness than eating foods rich in monounsaturated fats. However, other studies have concluded that feelings of fullness aren’t influenced by fatty acid saturation levels (9Trusted Source, 10Trusted Source).

Therefore, it’s unclear if choosing coconut oil over other types of fats is any more beneficial for inducing feelings of fullness.

Finally, food companies and the media routinely use MCT oil studies to back claims regarding the fullness-promoting qualities of coconut oil. Yet, as stated above, these two products are not the same (11Trusted Source).

SUMMARY
Coconut oil may promote feelings of fullness, and it contains fats known as MCTs, which are linked to health benefits. However, coconut oil should not be confused with MCT oil, as these oils are different and don’t provide the same benefits.

What does the research say?
Research has shown that eating coconut oil may decrease inflammation, raise levels of heart-protective HDL cholesterol, and promote insulin sensitivity (12Trusted Source, 13Trusted Source, 14Trusted Source).

Still, while many studies link MCT oil to weight loss, research on coconut oil’s effect on weight loss is lacking.

Numerous human studies have found that MCT oil consumption may promote feelings of fullness and that replacing LCTs with MCTs may lead to modest weight loss (15Trusted Source, 16Trusted Source).

But remember, results from MCT oil studies should not be applied to coconut oil (11Trusted Source).

In fact, only a few studies have investigated whether coconut oil can curb appetite or enhance weight loss, and their results aren’t promising.

Effects on fullness
Studies do not support the claim that coconut oil can substantially decrease hunger and increase fullness levels.

For example, one study in 15 women with excess weight found that eating breakfast with 25 ml of coconut oil was less effective at reducing appetite 4 hours after the meal, compared with eating the same amount of olive oil (17Trusted Source).

Another study in 15 children with obesity demonstrated that a meal containing 20 grams of coconut oil didn’t induce greater feelings of fullness than consuming the same amount of corn oil (5Trusted Source).

Additionally, a study in 42 adults found that coconut oil was significantly less filling than an MCT oil composed of high amounts of caprylic and capric acids, but slightly more filling than vegetable oil (7Trusted Source).

Researchers have concluded that results from MCT studies shouldn’t be applied to coconut oil and that there is little evidence to support using it to promote feelings of fullness.

Effects on weight loss
While many people believe that consuming coconut oil is a healthy and effective way to shed excess body fat, there is little evidence supporting this theory.

The few studies that have investigated the potential of this oil to enhance weight loss have not shown promising results.

For example, a 4-week study in 91 adults found no significant differences in body weight between groups that consumed 1.8 ounces (50 grams) of either coconut oil, butter, or olive oil per day (12Trusted Source).

However, some research suggests that coconut oil may decrease belly fat. A 4-week study in 20 adults with obesity observed that taking 2 tablespoons (30 ml) of this oil daily significantly reduced waist circumference in male participants (18Trusted Source).

Similarly, some studies in rodents have shown that coconut oil may help reduce belly fat. However, research in this area is still limited (19Trusted Source).

Another 8-week study in 32 adults showed that taking 2 tablespoons (30 ml) of coconut oil daily did not affect weight loss or weight gain, suggesting that this oil may have a neutral effect on your weight at best (13Trusted Source).

SUMMARY
Although coconut oil is often suggested to boost weight loss and feelings of fullness, current research does not support using it as a weight loss tool.

15/11/2019

How to use coconut oil for eczema
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI on September 24, 2018 — Written by Kat Gál
How does it work?
Research
How to use
Risks
Safe for infants?
Other remedies
Summary
If you buy something through a link on this page, we may earn a small commission. How this works.
Coconut oil is a natural moisturizer. Many people with eczema find that it soothes the skin and relieves symptoms such as dryness and itchiness.

The main symptoms of eczema are patches of dry, itchy, and scaly skin that may crack and bleed. A key aim of treatment is to keep the skin hydrated.

Some medications can irritate sensitive skin, prompting many people with eczema to search for effective natural treatments, such as coconut oil.

In this article, we delve into the research that explains how coconut oil can relieve eczema symptoms. We also describe how to use it and the possible risks.

How does coconut oil counter eczema?
Coconut oil is rich in lauric acid, a healthful fatty acid that is also in breast milk.

Lauric acid is an ingredient in natural remedies for all kinds of health issues, including eczema.

While coconut oil cannot cure eczema, it can soothe the skin, reduce irritation and itching, and lower the risk of infection.

What does the research say?
Coconut oil can soothe the skin and reduce itching.
Eczema reduces the skin's ability to stay hydrated. Results of a 2014 randomized, double-blind clinical trialTrusted Source indicate that applying virgin coconut oil to the skin for 8 weeks may improve skin hydration in children with eczema.

According to the findings of a 2018 study, coconut oil also has anti-inflammatory properties and helps protect the skin.

Similarly, a 2013 studyTrusted Source suggests that the antioxidants in coconut oil can support the treatment of skin conditions.

Authors of a 2014 scientific review concluded that coconut oil can effectively reduce the presence of bacteria, viruses, and fungi. This is significant because people with eczema can be more vulnerable to skin infections.

Eczema can cause the skin to crack and bleed. Scratching or even touching broken skin can lead to infection.

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How to use coconut oil for eczema
Coconut oil is solid at room temperature, but exposure to heat turns it into a liquid. A person can use solid or liquid coconut oil on the skin. If it is solid, rub a small scoop between the fingertips until it softens.

To reduce symptoms of eczema, apply coconut oil to the skin twice a day, or more often if necessary. A person can use it like any other lotion or moisturizer.

A person may benefit from applying the oil more often during flare-ups of symptoms, and continuing to use the oil may prevent eczema symptoms from returning or getting worse.

If the skin feels dry in the mornings, try applying coconut oil before bed.

To treat eczema on the scalp, try using coconut oil instead of conditioner. Apply it directly and gently massage it into the scalp. Leave the oil on for a few minutes, then rinse it off with warm water.

Risks
Always talk to a doctor before using coconut oil or any other natural remedies. The doctor can advise about fitting these remedies into a treatment plan.

Anyone who is allergic to coconuts should refrain from using coconut oil. To test for an allergic reaction, try applying a tiny bit of oil to a small patch of undamaged skin.

It is important to choose a high-quality, organic, extra-virgin or cold-pressed coconut oil to ensure that it was extracted without chemicals, as certain chemicals can irritate the skin.

Is it safe for infants?
Always talk to a doctor before using coconut oil or other natural remedies on infants, toddlers, or older children.

If the child is allergic to coconuts, do not expose them to the oil. Always test for allergies first.

When using coconut oil on an infant's or toddler's skin, be sure to keep it away from their eyes.

Otherwise, a person can use coconut oil like any other moisturizer or lotion. Pay special attention to areas that are particularly prone to flare-ups, including the elbows and knees.

The best time to use coconut oil is after a bath or shower. Some people also like to add a bit of coconut oil to the bath.

Other natural remedies for eczema
Apple cider vinegar may relieve symptoms of eczema, but use it with caution.
The following natural remedies may also help to soothe and eliminate symptoms of eczema:

Apple cider vinegar. The acidity and antimicrobial effects of apple cider vinegar may relieve symptoms of eczema. However, the high concentration of acid can irritate or burn sensitive skin, so use caution.
Omega-3 supplements. Taking omega-3 fish oil supplements can boost the immune system and prevent flare-ups.
Vitamin D. These supplements may help prevent eczema symptoms.
Probiotics. Regularly taking probiotics may also help prevent eczema flare-ups.

Summary
Applying coconut oil is a natural way to keep the skin hydrated. This may be especially beneficial during flare-ups of eczema symptoms. Continuing to use the oil between flare-ups may prevent symptoms from returning or becoming worse.

A person can purchase virgin coconut oil online or find it in some supermarkets and health stores.

Using coconut oil regularly can moisturize the skin, reduce itchiness, and lower the risk of infection. However, as always, speak to a doctor before adding a natural remedy to a course of treatment.

We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link(s) above.
Atopic Dermatitis / EczemaComplementary Medicine / Alternative MedicineDermatology
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14/09/2019

椰子油是一种令人惊叹的水果，有助于身体。

椰子油有许多不好的名字，如胆固醇升高和心脏问题。但根据一项新研究，椰子油对健康有益。油拉。

据说它对牙齿的健康有益。但是石油对于Keralites非常重要。椰子油在许多菜肴中具有独特的味道。你想不到喀拉拉邦的食物。椰子油不仅适合烹饪，也适合美容和头发。

它是最自然的美容和护发选择。 。椰子油有许多健康益处。科学证明了健康益处。

椰子油增加胆固醇是不正确的。因为饱和脂肪是健康的。它可以增加好胆固醇，减少坏胆固醇。

中链甘油三酯可以促进大脑功能。它也是阿尔茨海默氏症和老年痴呆症等疾病的良好治疗方法。

椰子油对消化道的健康非常有效。它可以抵抗细菌和真菌感染。这就是为什么它对肠易激综合症非常有益。

它也是一种去除体内脂肪和脂肪的好方法，特别是在胃部形成的脂肪。椰子油。对40名妇女进行了实验，发现每天服用2汤匙椰子油将有助于减少12周的木材。

有一种叫椰子油的制浆方法。说它对正常的牙齿健康有什么作用。但它不仅有益于牙齿的健康，还有益于身体的整体健康。

了解拉油的健康益处。

对抗癌症。

椰子油拉扯是抗癌的特性之一。这意味着它可以对抗癌症。

身体的病毒，细菌和真菌感染

椰子油拉扯是一种摆脱体内病毒，细菌和真菌感染的好方法。这就是为什么摆脱像冷的疾病是如此有益。

对身体有毒

毒性是许多疾病的主要原因。椰子油是清除体内毒素的好方法

偏头痛

椰子油拉力是治疗偏头痛的好方法。椰子油中的成分可有效对抗头痛。

肾脏健康

这是改善肾脏健康的好方法。这有利于肾脏的健康。

失眠

失眠是解决睡眠问题的绝佳方法。这也是解决失眠等问题的好方法。这将有益于睡眠丸。

能量到身体

拉油是一种激励身体的好方法。这是因为它赋予身体清洁特性。这是赋予身体力量的重要方法

牙齿健康和美白

它对牙齿美白和牙龈都有好处。它具有许多抗生素和抗病毒特性。

视线之眼

椰子油拉力是提高视力的最佳方法之一。

如何拉油

溢油应该在早上进行。在嘴上研磨半汤匙椰子油。它应该放在嘴的所有部位。它不应该在你的嘴里吐10-20分钟。之后，用普通水冲洗并冲洗。然后以通常的方式粘贴牙齿。

注意：一定要购买和使用纯冷压椰子油。

14/09/2019

Coconut oil is an amazing natural oil that helps the body.

Coconut oil has a lot of bad names, like cholesterol raising and heart problems. But coconut oil is beneficial for health, according to new research. Oil Pulling.

It is said to be good for the health of the teeth. But oil is very important for Keralites. Coconut oil has a unique taste in many dishes. You can't think of Kerala food. Coconut oil is great not only for cooking but also for beauty and hair.

It is the most natural beauty and hair care option. . Coconut oil has many health benefits. Science has proven health benefits.

It is not true that coconut oil increases cholesterol. Because saturated fat in it is healthy. It increases the good cholesterol and reduces the bad cholesterol.

Medium-chain triglycerides can boost brain function. It is also a good remedy for diseases like Alzheimer's and dementia.

Coconut oil is very effective in the health of the digestive tract. It can work against bacteria and fungal infections. This is why it is very good for irritable bowl syndrome.

It is also a good way to remove body fat and fat, especially the bad fat that forms on the stomach. Coconut oil. Experiments were performed on 40 women and found that taking 2 tablespoons of coconut oil daily would help reduce timber by 12 weeks.

There is a method called oil pulping with coconut oil. Say what it does to normal tooth health. But it is not only good for the health of the teeth but also for the overall health of the body.

Learn about the health benefits of oil pulling.

To fight cancer.

Coconut Oil Oil Pulling is one of the anti-carcinogenic properties. It means it can fight cancer.

Viral, bacterial and fungal infections of the body

Coconut Oil Pulling is a good way to get rid of viral, bacterial and fungal infections in the body. This is why it is so beneficial to get rid of cold-like ailments.

Toxicity in the body

Toxicity is a major cause of many diseases. Coconut oil is a great way to remove toxins from your body

Migraine

Coconut Oil Pulling is a good way to treat migraine headaches. The ingredients in coconut oil are effective against headaches.

Kidney health

It's a great way to improve your kidney's health. This is beneficial for the health of the kidneys.

Insomnia

Insomnia is a great solution to sleep problems. It is also a great way to solve problems like insomnia. This will benefit Sleeping Pills.

Energy to the body

Oil pulling is a great way to energize the body. This is because it gives the body cleansing properties. This is an important way to give the body strength

Tooth health and whitening

It is good for teeth whitening as well as for gums. It has many antibiotic and antiviral properties.

Sight of the eye

Coconut Oil Pulling is one of the best ways to improve your eyesight.

How to Oil Pulling

Oil spilling should be done in the morning. Grind half a tablespoon of coconut oil over the mouth. It should be placed in all parts of the mouth. It should not be spit in your mouth for 10-20 minutes. After that, rinse and rinse with normal water. Then paste your teeth in the usual way.

Note: Be sure to buy and use pure coldpressed coconut oil.

22/03/2019

Coconut oil contains medium chain fatty acids and a combination of fatty acids with antioxidant properties that can help in absorption of vitamins and minerals in the body. Read here to know how it aids in weight loss.

04/12/2018

What Is Virgin Coconut Oil & What Are Its Benefits

Virgin coconut oil is known for its nice fragrance, taste, antioxidants, medium chain fatty acids (MCFA), and vitamins, among other things. Coconut oil is certainly not an unfamiliar name, but virgin coconut oil might be. Unlike many may assume, it is not simply another name given to the ordinary coconut oil by some company just to increase sales numbers by claiming that it is the purest available form.

TABLE OF CONTENTS

What is Virgin Coconut Oil?
Extraction of Virgin Coconut Oil
Difference Between Virgin & Regular Coconut Oil
Benefits of Virgin Coconut Oil

What is Extra Virgin Coconut Oil?

Comments
What is Virgin Coconut Oil?
Virgin coconut oil is the oil extracted from coconuts without the application of heat. It is rapidly gaining popularity throughout the world in comparison to ordinary coconut oil and for a good reason. There is, in fact, a substance called virgin coconut oil and it differs from regular coconut oil in significant ways. These differences mainly lie with the source (more specifically, the physical form of the source), the method of extraction, and its subsequent benefits.

Extraction of Virgin Coconut Oil
The main difference between regular and virgin coconut oil lies in the processes of their extraction. While the former is extracted by cold compression or cold milling of Copra (another name for dried Coconut kernels) with a moisture content of around six percent, the latter is extracted from coconut milk obtained from fresh coconuts. Thereafter, using processes such as fermentation, churning (centrifugal separation), refrigeration, and the action of enzymes, the oil is separated from the water or moisture. In some cases, this fresh coconut oil is boiled to obtain the oil by evaporating the water or moisture.

However, in the case of virgin coconut oil, the raw materials and the process of extraction should not allow any involvement of heat. Therefore, in good and reputable firms that manufacture virgin coconut oil, utmost care is taken to ensure that the kernels and the raw material, i.e. the coconut milk, are not subjected to heat or sunlight, throughout the whole process. In some cases, virgin coconut oil is also extracted directly by cold compression of fresh dried coconut meat. This is also called Micro-expelling.

Virgin coconut oil extracted by the cold compression method is considered better than that extracted by the fermentation method since the oil extracted by fermentation has higher moisture content and goes rancid quicker. If you ever need to melt it (during winter), do not put it directly in the heat. Instead, put it in a small cup and place the cup in warm water.

Difference Between Virgin & Regular Coconut Oil
Apart from the extraction process, which is the most important difference between regular and virgin coconut oil, let us explore a bit more about what made these two sisters, born of the same mother, so different from each other, yet in other ways remain so similar.

Appearance

Virgin coconut oil looks slightly different from ordinary coconut oil and this differentiation cannot be made with the naked eye. [1] This difference is mainly due to the presence of certain colloidal and other particles and moisture within it. On the other hand, ordinary oil is refined and is mainly left with the fatty acids in it. Ideally, virgin coconut oil should be as clear as water. However, its color may vary slightly depending upon its processing.

Virtues

Virgin coconut oil has a very good taste and smell since it is derived from fresh coconuts and is subjected to very low heat and sunlight. It is also not refined. This preserves all the natural goodness of this oil, including its high content of vitamin E and minerals, which are otherwise robbed from the ordinary coconut oil during processes like heating, filtration, refining, and bleaching, done to make it colorless and odorless. Furthermore, virgin coconut oil is very effective as a moisturizing agent. Its antioxidant properties are far better than those of normal coconut oil.

Composition

The two varieties do not differ much in composition, except for the fact that some polyphenols, vitamins, and minerals that contribute to the taste, fragrance, and goodness of coconut oil are found more in virgin coconut oil than its ordinary counterpart. Furthermore, it is richer in medium chain fatty acids, good cholesterol, and has almost no trans fatty acids.

Benefits of Virgin Coconut Oil
Since it is not subjected to heat (even if it is, it is subjected to very low heat), sunlight, and is extracted from fresh (non-dried) coconuts with a different process of extraction, virgin coconut oil is certainly richer in benefits than ordinary coconut oil. It is higher in vitamin content, antioxidants (which are nil or negligible in ordinary coconut oil), minerals, medium chain fatty acids, taste, fragrance, and even the amount of protein. The shelf life of virgin coconut oil is very long, much longer than any other edible oil and its own variant, the RBD (Refined Bleached Deodorized) coconut oil. Also, it does not go rancid easily. Due to the presence of high amounts of lauric and capric acid, the prospect of using VCO in aiding the treatment of AIDS is also being explored.

Virgin Coconut Oil Price
As we all know, good things were never, are not, and will never be cheap. Virgin coconut oil is no exception to that rule. It is dearer than regular coconut oil (since the production is more complicated and costlier). The prices may vary depending on the manufacturer, quality, and quantity (retail and bulk). Regardless of those small differences, it almost inevitably costs more than its ordinary counterpart.

The Philippines, Indonesia, Burma, Sri Lanka, India, and other tropical countries are the major producers of virgin coconut oil. The oil is cheaper in these countries as compared to the US, Canada, and Europe. Irrespective of the price, when you are out to buy virgin coconut oil, you must go for the reputed and trusted brands. There are many players in the market who just add artificial flavor to regular coconut oil and sell it as virgin coconut oil.virgin coconutoil

EDITOR'S PICK

Where Can You Buy Coconut Oil

10 Best Coconut Oil Reviews 2018
What is Extra Virgin Coconut Oil?
We often get to hear about extra virgin coconut oil, but what is it? And how is it different from virgin coconut oil?

According to the Asian and Pacific Coconut Community, which has provided APCC Standards for Virgin Coconut Oil, “virgin coconut oil is obtained from the fresh and mature kernel of coconuts by mechanical or natural means with or without the application of heat, which does not lead to an alteration of the oil”. [2] [2] When one refers to coconut oil as being extra virgin, the word ‘extra’ is indeed extra. The APCC does not mention anything about extra virgin coconut oil. Hence, for practical purposes, extra virgin coconut oil, in my opinion, should be considered as virgin coconut oil. Virgin coconut oil is an absolutely safe and healthy oil.

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20 comments in this article's discussion Sort:
by Oldest
A
Aishwarya Mohandas
4:42 amMarch 17, 2017
its good for hair growth

d
deepa sasi
11:30 pmJune 9, 2018
No doubt.it is good for hair.

A
Aravind Karthikeyan
4:38 amMarch 17, 2017
virgin coconut oil is good for health

V
Vanya Sharma
11:50 pmApril 19, 2017
Indeed, it is, Aravind. Thanks for your feedback!

A
Aravind Karthikeyan
4:34 amMarch 17, 2017
It is rich in lauric acid which protects your heart by reducing total cholesterol and increasing good cholesterol.

T
Tyra
12:33 pmMarch 17, 2014
What is teh difference between "Organic Unrefined coconut oil" and "Organic Unrefined Virgin coconut oil".. You mention that if it's not virgin it must be refined... though I have two jars with both of the above labels.

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Gerlyn Villamor Dolaoco
3:28 pmApril 19, 2013