Dr Manjunath Sukumaran

Dr Manjunath Sukumaran Dr. Manjunath Sukumaran is a Functional Health Coach & Public health scholar and Founder - Harmony

30/01/2026

Most gut problems don’t start with food alone.
Low stomach acid, chronic stress, and hidden food intolerances are three of the biggest root causes behind bloating, acidity, and poor digestion.
Let's break down how these factors quietly disrupt gut health over time.

26/01/2026

Gut issues don’t stay in the gut.
When digestion is ignored long term, it can affect immunity, hormones, metabolism, mental health, and inflammation throughout the body.
This reel looks at why fixing gut health early matters far beyond bloating or acidity.

24/01/2026

Good sleep isn’t just about how many hours you’re in bed. It’s about the habits that surround it.
Sleep timing, circadian rhythm, late meals, alcohol, screen exposure, and even your sleep environment all play a role in how well your body actually recovers.
Let's break down simple sleep hygiene habits that quietly make the biggest difference.

20/01/2026

Body weight doesn’t tell the full story.
Where you store fat—especially around the waist—says far more about metabolic health, inflammation, and disease risk than the number on a scale.

19/01/2026

Sunitha Ramachandran talks about her experience with the FunFit 360 program and how consistent, structured training made a real difference for her .

We’re starting a new online group batch from February 1, 8–9 pm, designed especially for beginners. Sessions can be done at home and focus on strength training, mobility, and functional fitness, so you build capability, not just burn calories. If you’re looking for a sustainable way to move better, get stronger, and stay consistent, this batch is open and welcoming.

DM to know more. .

18/01/2026

Back pain is rarely caused by just one thing.
Stress, nerve irritation, disc-related changes, movement patterns, and daily habits often overlap and amplify each other.
Understanding the real causes is the first step toward fixing the problem, not just chasing temporary relief.

Full video on Backpain with physiotherapist Vinay is up on the YouTube channel.

15/01/2026

Your gut doesn’t thrive on perfection—it thrives on variety.
The diversity of your diet directly shapes the diversity of your gut microbiome, which influences digestion, immunity, metabolism, and even mood.
Eating a wide range of foods over time feeds different gut bacteria, helping your system become more resilient and adaptable.

14/01/2026

Muscle cramps, poor sleep, constant fatigue, anxiety, headaches, or constipation that just won’t resolve?
It may not be stress or burnout—magnesium deficiency is far more common than most people realise. Magnesium supports hundreds of biochemical reactions in the body, yet modern diets, chronic stress, caffeine, alcohol, and gut issues steadily deplete it, often without showing up clearly on routine blood tests.
Low magnesium can affect sleep, muscle function, digestion, mood, and recovery. Addressing it means more than symptom relief—it’s about restoring how the body is meant to function, through magnesium-rich foods and, when needed, well-absorbed forms like glycinate, citrate, or threonate.

13/01/2026

IBS and IBD are often spoken about as if they’re the same—but they’re very different conditions.
This video breaks down what separates a functional gut issue from an inflammatory disease, how symptoms overlap, and why the treatment approach matters.
Understanding the difference is the first step to managing gut health properly.

12/01/2026

Whey, yoghurt, eggs, and chicken are among the highest-quality protein sources available. They’re easy for the body to use, rich in essential amino acids, and especially effective for muscle repair, satiety, and blood sugar control. This is why they often show up in structured diets and recovery-focused meals.

10/01/2026

Lentils, beans, nuts, paneer, and tofu are some of the most commonly eaten protein sources—especially in everyday Indian diets. They’re accessible, versatile, and bring more to the table than just protein, like fibre, micronutrients, and satiety. At the same time, their protein quality and amino acid profiles matter, especially if muscle, fat loss, or glucose control is your goal.
This reel is a small snippet from a longer video where we break down protein quality, rankings, and how to use different sources more effectively.
The full video is now up on the YouTube channel.

06/01/2026

Eating slower isn’t about restriction, it’s about awareness.
It helps you feel full with less food, reduces unnecessary calorie intake, and keeps glucose spikes more stable.
Sometimes, the simplest habits make the biggest difference.

Address

Harmony Wellness Concepts
Thiruvananthapuram
695005

Opening Hours

Tuesday 9am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 2pm - 9pm

Telephone

+918075668051

Website

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