Phare Counseling

02/03/2025

That familiar knot in your stomach? The racing thoughts, the sweaty palms? Yep, it's exam anxiety. We've all been there. It's that unwelcome guest that crashes your study party and threatens to derail your hard work. But what is it, and how do we kick it to the curb? Let's dive in.

31/12/2024

06/10/2024

Practicing the STOP Mindfulness Technique

The STOP technique is a simple yet effective mindfulness practice that can help you ground yourself, reduce stress, and improve your emotional well-being. Here's how to practice it:

1. Stop: Take a moment to stop what you're doing and bring your attention to the present moment.

2. Take a Breath: Take a few deep, slow breaths. Focus on the sensation of the breath entering and leaving your body. This can help calm your nervous system and bring you back to the present moment.

3. Observe: Become aware of your thoughts, emotions, and physical sensations without judgment. Accept your experiences as they are, without trying to change or control them.

4. Proceed Mindfully: Decide how you want to proceed based on your observations and act Intentionally.

20/09/2024

Focus on what is in your control

Life is full of things we can't control. Sometimes, bad things happen that we can't stop. But even when things are tough, there are always things we can do.
By focusing on what's within your control, you can reduce stress, increase your sense of urgency, and improve your overall well-being
Read the blog @ https://medium.com/
To read other blogs and for counselling support, visit https://phare.co.in

13/07/2024

Anxiety, a feeling of fear, dread, and uneasiness can cause physical symptoms like a racing heart, sweating, and difficulty breathing. It's a normal reaction to stress, but for people with anxiety disorders, the anxiety is constant and overwhelming
Try these ways to deal with your anxiety
-Talk to someone you are comfortable with
-Engage in an activity
-Count your blessings one by one
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08/06/2024

Glimpses of a Career Guidance Session for Muralya Dairy Employees Children.

Every child deserves the chance to explore their dreams and reach their full potential. This session was a big step in empowering the children to make informed decisions about their futures. Light was shed on various career paths, educational opportunities, and important life skills

Sincere thanks to Muralya Dairy for the opportunity. They are committed to not just their employees' well-being, but also the bright futures of their children!
Appreciate the management, HR Head - Mr Sajith Thomas and the team for facilitating this thoughtful initiative

25/05/2024

A quick glance of a Career Guidance & Counselling session organised by the Parish Education ministry of De Deus Church, Vettucaud, Trivandrum. Each individual is uniquely created by God with unique skills, abilities and interests. It is our responsibility to identify those areas and develop it so that we can pursue a profession which is in line with our God given abilities, personality and interests.
Career guidance and Counselling helps students choose the right career path based on their educational and professional choices which is analysed using psychometric tests.
Sincere thanks to Rev Dr Edison YM, Mr Basil, Mr Paulton Adem Premila Paulton and the team for the opportunity.

04/05/2024

It's time for grade X and XII results to be out, a time when anxiety is at the peak and may not be knowing what to do next
Certain things we as parents can do at this stage
 Accept whatever the results may be
 Appreciate the child for his/her efforts even if he didn't make the mark
 Do not compare your child with other children
 Take decisions regarding your child's future prospects based on their interests/abilities.
Psychometric assessments guide parents well on unlocking their child's full potential and creating self-awareness. To kickstart a fulfilling career journey, connect with Phare Counseling at +91 96331 52727 for a personalized career counseling experience.

07/04/2024

Glimpses from an empowerment session - "Living up to your full potential" at CDAC, Trivandrum.

The session focussed on how to live up to your full potential based on personalities, role of influencers, life experience sharing. Reaching your full potential is a journey by knowing yourself, developing a growth mindset, focusing on the big picture, setting and achieving goals, knowing the importance of time management and discipline.
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30/12/2023

The tongue has the power of life and death, and those who love it will eat its fruit- Proverbs 21:18

Our words have the power to build people up or tear people down. The words we speak can encourage or discourage others.
Start the new year 2024 by speaking blessings to your circumstances for it says “you reap what you sow”.

Read the blog @ https://medium.com/
To read other blogs and for counselling support, visit https://phare.co.in