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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

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Palaestra

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Palaestra, Physical therapist, Souparnika, Pipeline Road, Kowdiar, Thiruvananthapuram.

31/01/2026

When recovery matters, choose the path that truly heals.
At Palestra Performance & Rehab, we focus on science-backed physiotherapy, personalised rehabilitation, and long-term pain relief — not shortcuts.

📍 Kowdiar | Sasthamangalam, Trivandrum
📞 Book your consultation today

26/01/2026

🇮🇳 Happy Republic Day – 26th January 🇮🇳
Freedom is not just a right — it’s the ability to move without pain and heal with confidence.

At Palaestra Performance & Rehab, we stand for
✨ Freedom to Move. Freedom to Heal.

25/01/2026

🚀 We’re Hiring | Unity Developer – Immediate Joining

🎮 Passionate about game development? Scellent Innovations is looking for a Unity Developer with Basic Unity (3D) & C # knowledge to join our growing tech team.

✨ What you’ll work on:
• Game & app development
• Real-time 3D environments
• Interactive experiences
• Portfolio-ready projects

📍 Location: On-site
⏳ Joining: Immediate

📞 Call / WhatsApp: 98477 31777
🌐 Apply now: www.scellent.com

🔎 Unity Developer Jobs | Game Developer Vacancy | Unity 3D Jobs Kerala | C # Developer Hiring | Freshers & Interns Welcome

14/01/2026

വർഷങ്ങളായി മസിൽ വേദന അനുഭവിക്കുന്നവരാണോ നിങ്ങൾ?
സർജറി ഇല്ലാതെ, മരുന്നുകൾക്ക് അമിതമായി ആശ്രയിക്കാതെ
💪 ഫിസിയോതെറാപ്പിയിലൂടെ സുരക്ഷിതവും ഫലപ്രദവുമായ ചികിത്സ Palaestra Performance & Rehab-ൽ ലഭ്യമാണ്.

✔️ വേദനയുടെ മൂലകാരണം കണ്ടെത്തി ചികിത്സ
✔️ ചലനക്ഷമത മെച്ചപ്പെടുത്തുന്ന തെറാപ്പികൾ
✔️ ദീർഘകാല ആശ്വാസം

📍 Pipeline Road, Kowdiar, Thiruvananthapuram
📍 Palaestra Multi-Speciality Clinic, Sasthamangalam
📞 960 531 1234

11/01/2026

🦵 Why Physiotherapy After Knee Surgery Matters
Post-surgery recovery is faster, safer, and more effective with expert physiotherapy rehabilitation at Palaestra Performance & Rehab.

✅ Reduced pain & stiffness
✅ Improved mobility & flexibility
✅ Better muscle strength & balance
✅ Faster and safer recovery
✅ Improved overall knee function

📍 Pipeline Road, Kowdiar, Thiruvananthapuram
📞 960 531 1234

09/01/2026

🧠 Physiotherapy After Stroke Can Change Lives
At Palaestra Performance & Rehab, our specialised post-stroke physiotherapy programs help patients regain mobility, independence, and quality of life.

✅ Improved mobility & balance
✅ Neurological recovery support
✅ Pain management & cardiovascular health
✅ Better confidence & daily independence

📍 Kowdiar, Thiruvananthapuram
📞 960 531 1234

05/01/2026

🏃‍♂️ Sports Injury? Recover Stronger, Faster.
At Palaestra Performance & Rehab, we specialise in sports medicine consultation, accurate diagnosis, and customised rehabilitation programs to get you back in action safely.

✅ Sports injury diagnosis & management
✅ Sports physiotherapy & rehab support
✅ Post-injury recovery & follow-up care

📍 Kowdiar, Thiruvananthapuram
📞 960 531 1234

31/12/2025

🎉 Happy New Year 2026! ✨
Wishing you a stronger, healthier, and happier year ahead! 💪💙

At Palaestra Performance & Rehab, we’re here to support your fitness, recovery, and wellness goals all year long. 🏋️‍♂️🧠

📍 Kowdiar & Sasthamangalam, Thiruvananthapuram
📞 9605311234 | 9605411234 | 9778284858 | 0471-3504858

Let’s make 2026 a year of transformation and success! 🌟

28/12/2025

Post-operative rehabilitation is crucial for a full recovery and returning to sports safely!
Consultant Orthopaedic Surgeon & Sports Medicine Expert Dr. Arun Jyothi explains the importance of proper ACL rehab.

👉 Stay strong. Stay active.
📞 Book your consultation today!

25/12/2025

🎄✨ Merry Christmas & Happy New Year from Palaestra!
Wishing you strength, recovery, and better movement this festive season. Stay active, stay healthy.

24/12/2025

🎄✨ This Christmas, move better & feel stronger.
Wishing you health, recovery, and progress from Palaestra Performance & Rehab.

22/12/2025

ACL injury – surgery needed or not? 🦵🤔
Consultant Orthopaedic Surgeon & Sports Medicine Expert Dr. Arun Jyothi explains when surgery is required and when rehabilitation alone can help. Early diagnosis matters.

Address

Souparnika, Pipeline Road, Kowdiar
Thiruvananthapuram
695003

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

9605311234

Website

facebook.com

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