SP Fort Hospitals

14/11/2025

16/09/2025

At SP Fort, treatment goes hand in hand with utmost safety. 🌿 On Patient Safety Day, we reaffirm our promise — your care is our priority, and your safety is always assured.

11/09/2025

🎮✨ National Video Games Day ✨🎮
Games bring fun, strategy, and connection—but remember, too much screen time can harm your health.

⚠️ Risks of Excessive Gaming:

Eye strain & headaches 👀

Poor posture & back pain 🪑

Lack of physical activity 🏃

Sleep disturbances 😴

Stress & irritability 😟

✅ Stay Healthy While You Play:

Take a 10-min break every hour ⏱️

Blink often & adjust screen brightness 💡

Stretch and move in between rounds 🧘

Fix a time limit for daily gaming ⏳

Balance screen time with outdoor activities 🌳

Enjoy the game, but don’t let it play with your health! 💪

10/09/2025

💚 Today is Suicide Prevention Day – a reminder to give faith a chance, stay positive, and reach out to friends who may need a listening ear. Sometimes, a simple conversation can save a life. 🌿✨

✅ Tips for mental well-being:

Regular physical activity helps boost mood. 🏃‍♂️

Balanced sleep improves emotional resilience. 😴

Mindfulness & meditation reduce stress levels. 🧘‍♀️

Talking to a trusted friend or professional builds support. 🤝

Limiting alcohol & substance use protects mental health. 🚫🍷

Let’s spread hope, positivity, and care – because together, we can make a difference. 💫

05/09/2025

🌸 This Mawlid al-Nabi, let’s honor the Prophet’s message of compassion, harmony, and well-being. Wishing you peace, happiness, and good health. 🕊️

04/09/2025

ഏവർക്കും സ്നേഹവും സന്തോഷവും ആരോഗ്യവും നിറഞ്ഞ ഓണാശംസകൾ

03/09/2025

✨ Heal Faster with HOBT at SP Fort Hospital ✨

Hyperbaric Oxygen Therapy (HOBT) is a proven treatment that accelerates wound healing, reduces infections, and promotes overall recovery. 💨💙

✅ Speeds up healing of chronic wounds
✅ Enhances blood circulation & oxygen supply
✅ Effective for diabetic foot, burns, ulcers & post-surgery recovery
✅ Affordable and accessible care at SP Fort Hospital

Give your wounds the advanced care they deserve—because your healing matters most. 🩺

📞 Contact us today to know more!

03/09/2025

🌱🥗 This National Nutrition Week, let’s remember – good health begins on our plate! A balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats is the key to energy, immunity, and overall wellness. Choose smart, eat balanced, live healthy. 💚

26/08/2025

🌸 Heavy bleeding? Severe cramps? Pelvic pain or frequent urination? These could be signs of uterine fibroids, a common condition that affects many women and disrupts their daily lives.

At SP Fort Fibroid Clinic, we bring you relief through Advanced Fibroid Embolisation – a safe, minimally invasive procedure that helps you get rid of fibroids within a week. With less pain, no major surgery, minimal scars, and faster recovery, you can return to life with comfort and confidence. 💙

Don’t ignore the symptoms, treat them the right way. Your health deserves the best care.

26/08/2025

⏰ Busy mornings? Don’t worry, we’ve got you covered.
At SP Fort Hospital’s Gynecology Department, our Evening OP (4:00 PM onwards) is designed for your convenience. 🌸

No need to rush in the mornings—our expert doctors and advanced treatments are here for you in the evening too. Because your health deserves time and care. 💙

25/08/2025

ആഘോഷങ്ങളുടെ തുടക്കം. ഏവര്‍ക്കും സ്നേഹം നിറഞ്ഞ അത്തം ആശംസകള്‍