Arun's NewLife Physio Clinic

Arun's NewLife Physio Clinic Our skilled and caring Team offering you the best and sophisticated, Physiotherapy care

Pain is not a sign of weakness… it’s a WARNING.That small ache in your knee, heel, shoulder, or neck could be a micro-in...
28/11/2025

Pain is not a sign of weakness… it’s a WARNING.
That small ache in your knee, heel, shoulder, or neck could be a micro-injury waiting to become a chronic issue.

Our body heals through controlled inflammation — but when injuries are ignored, inflammation can turn chronic, movement patterns change, and even simple daily tasks start hurting.

Physiotherapy is not just for injuries or surgeries — it’s for anyone who moves, works, sits, walks, lives.
Don’t wait for pain to shout louder. Reach the right hands for care

Visit us at Arun’s NewLife Physio Clinic, Trivandrum
Treated by expert team of physiotherapists
Safe, scientific, and personalized rehab for long-term relief

Morning stiffness doesn’t always mean you’re “getting old.”Sometimes, your spine, joints, and muscles are simply dehydra...
22/11/2025

Morning stiffness doesn’t always mean you’re “getting old.”
Sometimes, your spine, joints, and muscles are simply dehydrated.
Hydration supports disc health, muscle recovery, and flexibility — inside and out.
At Arun’s NewLife Physio Clinic, we combine movement science and hydration-based care to help your body stay supple, pain-free, and strong.

Move Hydrated. Feel Younger. Heal Smarter.






13/11/2025

Part 2 -
Watch this reel to understand the signs you shouldn’t ignore and when surgery becomes the safest option for these disc pathologies.

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13/11/2025

Not every disc bulge or herniation requires an operation. But some red-flag symptoms mean you need urgent surgical evaluation to protect your nerves and mobility.
Watch this reel to understand the signs you shouldn’t ignore and when surgery becomes the safest option.

“You’re out of alignment” — sounds dramatic, right? The truth? Your spine doesn’t “go out of place.”Pain and stiffness o...
05/11/2025

“You’re out of alignment” — sounds dramatic, right?
The truth? Your spine doesn’t “go out of place.”
Pain and stiffness often come from joint restriction, muscle guarding, or nerve sensitivity — not bone displacement.

At Arun’s NewLife Physio Clinic, we help restore real movement — through manual therapy, exercise, and education — so you can move freely without fear.
Stop fearing misalignment. Start understanding your body.





Proud moment. Arun's Newlife Physio Clinic makes waves in today's Indian Express newspaper, Kerala piravi special issue ...
01/11/2025

Proud moment. Arun's Newlife Physio Clinic makes waves in today's Indian Express newspaper, Kerala piravi special issue ❤️😇💪

Many people think complete rest will heal their pain — but research shows that too much rest can actually delay recovery...
25/10/2025

Many people think complete rest will heal their pain — but research shows that too much rest can actually delay recovery.
Chronic pain often continues because of muscle weakness, poor posture, and nerve sensitivity.
Physiotherapy helps by improving muscle strength, restoring movement, and retraining the nervous system to respond normally again.

At Arun’s NewLife Physio Clinic, Trivandrum, we focus on treating the root cause — not just the symptoms — using personalized, evidence-based physiotherapy sessions for long-term healing.





Ever noticed your shoulders or neck tightening up when life gets stressful? 😩That’s your body’s silent way of saying — “...
21/10/2025

Ever noticed your shoulders or neck tightening up when life gets stressful? 😩
That’s your body’s silent way of saying — “I’m overloaded ”

Chronic stress doesn’t just affect your mood; it also locks up your muscles, alters posture, and delays recovery.
Physiotherapy helps release that stored tension — restoring movement, balance, and calm.

Move better. Feel lighter. Live stress-free.
Visit Arun’s NewLife Physio Clinic, Trivandrum — where healing starts from the inside out.

18/10/2025

Had a Hip Replacement?
Avoid these common mistakes that can delay your recovery or even harm your new hip joint!
Dr. Kadija Fursana (PT) from Arun’s NewLife Physio Clinic shares expert physiotherapy advice to help you heal faster, safer, and stronger.

Watch till the end — most patients unknowingly make mistakes
👣 Move smart. Recover better. Stay pain-free.

15/10/2025

Do you know your spinal discs are made up of 70–80% water?
When you don’t drink enough, those discs lose their cushioning power — leading to disc desiccation, stiffness, and chronic back pain 😣

Your spine needs hydration just like your muscles do.
Dehydration can accelerate disc degeneration and increase pressure on nerves — causing pain and reduced flexibility.

Hydrate your body. Protect your spine.
Physiotherapy helps restore mobility, relieve pain, and strengthen your spine for long-term health.

📍 Arun’s NewLife Physio Clinic, Trivandrum
Root-cause based physiotherapy care for Back Pain, Neck Pain, Sports Injuries & Post-surgery Rehab.

🩺 Your spine deserves better care — start today.

Address

SP Heights , 3rd Floor , SP Lane , Enchakkal, Vallakkadavu. P. O
Thiruvananthapuram
695008

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5:30pm

Telephone

+918086655557

Website

https://aruns-newlife-physio-clinic.business.site/, https://www.instagram.com/arunsn

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