JVK LUNGS CARE

27/12/2025

https://www.facebook.com/61580104231648/posts/122115776157003474/?app=fbl

🚭 Quit Smoking – Your Best Health Decision!

Stopping smoking gives instant and long-term benefits:
✔️ Better breathing & stronger lungs
✔️ More energy and improved stamina
✔️ Heart attack and stroke risk drops
✔️ Better skin, immunity, and sleep
✔️ Saves money & protects your family from passive smoke

Quit today — your body heals faster than you think! 💙

27/12/2025

https://www.facebook.com/tiruvarurmedicalcentretmc/videos/1196046992629454/?app=fbl

27/12/2025

https://www.facebook.com/tiruvarurmedicalcentretmc/videos/1176868213870255/?app=fbl

27/12/2025

https://www.facebook.com/tiruvarurmedicalcentretmc/videos/868609935630310/?app=fbl

27/12/2025

https://www.facebook.com/tiruvarurmedicalcentretmc/videos/1590434309039466/?app=fbl

27/12/2025

https://www.facebook.com/61580104231648/posts/122117460603003474/?app=fbl

Snoring is not just a sound — it’s a sign! 🚫😴
Weak throat & tongue muscles can block your airway while sleeping, causing snoring & poor oxygen supply.

Do simple daily exercises to:
✔ Open your airway
✔ Improve breathing at night
✔ Reduce snoring naturally
✔ Wake up fresh every morning ✨

A healthy sleep = A healthy heart & healthy life ❤
Don’t ignore snoring — take action today!

27/12/2025

https://www.facebook.com/61580104231648/posts/122116888671003474/?app=fbl

🫁 5 Easy Breathing Exercises for Better Health

1️⃣ belly breathing – helps relax your body
2️⃣ box breathing – calms your mind
3️⃣ pursed-lip breathing – improves oxygen flow
4️⃣ alternate nostril – reduces stress
5️⃣ deep counting breaths – improves sleep

20/12/2025

https://www.facebook.com/100002036048442/posts/25414317558219430/?app=fbl

🫁 Inhaler Is Best for Breathing Relief

Inhalers deliver medicine directly to your lungs, giving fast relief, better control, and fewer side effects compared to tablets or syrups.

Perfect for asthma, wheezing, and breathing difficulty.
Breathe easy, stay active!

20/12/2025

https://www.facebook.com/100002036048442/posts/25414314274886425/?app=fbl

🫁 What Happens in Asthma?

In asthma, the airways inside the lungs become narrow, swollen, and filled with mucus. This makes it hard for air to move in and out.

During an asthma attack:
✔️ Airways tighten (bronchospasm)
✔️ Lining of the airway becomes swollen
✔️ Extra mucus blocks airflow
✔️ Breathing becomes difficult

05/12/2025

https://www.facebook.com/100002036048442/posts/25291149343869586/?mibextid=rS40aB7S9Ucbxw6v

20/07/2024

Cancer awareness article...2008

20/07/2024

Benefits of Smoking Cessation.