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Dietician:My Healthy Bites

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Dietician:My Healthy Bites

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I am a Dietician
Here you will get the knowledge of diet plan & even you can consult me for y

16/06/2024

Optimal Meal Timing for Better Health 🕒🥗

Timing your meals right can significantly enhance your metabolism, energy levels, and overall well-being. Here's a guide to optimal meal timing:

1. Breakfast 🍳:
- Best Time: Within an hour of waking up.
- Why: Kickstarts your metabolism and provides essential energy for the day ahead.

2. Lunch 🍴:
- Best Time: Between 12 PM and 2 PM.
- Why: Keeps energy levels stable and helps maintain focus throughout the afternoon.

3. Dinner 🍽:
- Best Time: Between 6 PM and 8 PM.
- Why: Allows enough time for digestion before bedtime, reducing the risk of weight gain and promoting better sleep.

4. Snacks 🍏:
- Best Times: Mid-morning (around 10 AM) and mid-afternoon (around 5 PM).
- Why: Helps curb hunger and maintains steady energy levels throughout the day.

Following these meal times can improve your metabolism, stabilize blood sugar levels, and enhance overall digestion. Try to align your meals with these times for a healthier lifestyle!

15/06/2024

Easy Snack Ideas to Keep You Full 🌟

Looking for snacks that curb hunger and support weight loss? Here are some nutritious and filling options:

1. Roasted Makhana:
- Lightly seasoned fox nuts are crunchy, low in calories, and rich in protein, making them a perfect guilt-free snack.

2. Murmura with Roasted Chana:
- This mix of puffed rice and roasted chickpeas provides a protein-rich, low-fat snack that's satisfying and healthy.

3. Fresh Fruits:
- Apples, berries, and oranges are packed with vitamins, fiber, and natural sugars, keeping you energized and full.

4. Hummus with Vegetables:
- Pair creamy hummus with sliced carrots, cucumbers, and bell peppers for a fiber-packed, nutritious snack.

5. Sprouted Beans Chaat:
- A mix of sprouted beans, tomatoes, onions, and lemon juice offers a high-protein, nutrient-dense option.

6. Brown Bread with Avocado:
- Spread mashed avocado on whole-grain bread for a snack rich in healthy fats and fiber, helping you stay full longer.

7. Nuts and Dried Fruits:
- A small handful of mixed nuts and dried fruits provides a balanced mix of healthy fats, protein, and natural sugars.

These snacks are not only delicious but also help in managing hunger, providing sustained energy, and supporting your weight loss goals.

15/06/2024

Did you really know? 🌟

Dark Chocolate: Rich in antioxidants, dark chocolate can improve heart health, boost mood, and enhance brain function. 🍫❤️

Peanut Bar: Packed with protein and healthy fats, peanut bars are great for energy and supporting muscle recovery. 🥜💪

Indulge wisely and enjoy the benefits!

14/06/2024

Did You Know? 🌟

Benefits of Hot Water:
- Digestive health: Helps break down food and alleviate constipation.
- Detoxification: Promotes sweating and urination to flush out toxins.
- Congestion Relief: Clears nasal passages and soothes sore throats.
- Improved Circulation: Dilates blood vessels, enhancing blood flow.
- Weight Loss Support: May slightly boost metabolism.

Benefits of Cold Water:
- Hydration: More refreshing, encouraging higher water intake.
- Post-Exercise Recovery: Reduces muscle inflammation and soreness.
- Alertness: Refreshes and invigorates, boosting mental alertness.
- Weight Loss Support: Body burns calories warming it to body temperature.
- Temperature Regulation: Cools the body in hot weather.

Stay hydrated and enjoy the unique benefits of both hot and cold water! 💧✨

15/06/2021

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19/05/2021

is a normal . It’s your brain’s way of reacting to stress and alerting you of potential danger ahead.

Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision.

Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and self-soothe. Here are a few of the best:

06/05/2021

Pain in the stomach (abdomen) is common. Usually it doesn't last long and is often due to a gut infection or a small upset - but there are many other possible causes.

The type of pain may also give some clues as to the cause of abdominal pain. Unfortunately, sometimes the pain is diffuse; this can complicate the diagnosis. However, there are some types of pain that can help narrow the diagnosis.

The abdomen can be roughly subdivided several ways;

16/04/2021

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

facts
The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

Here are the nutrients in a small (100-gram) raw tomato (1Trusted Source):

Calories: 18
Water: 95%
Protein: 0.9 grams
Carbs: 3.9 grams
Sugar: 2.6 grams
Fiber: 1.2 grams
Fat: 0.2 grams

12/02/2021

We all know coffee tastes good, but are you aware of how it affects your teeth?
Given below 👇 is how it affects...

So here is what can you do if you drink coffee? One, cut down on the coffee you consume. Most dentists and doctors will tell you that more than 2 cups of coffee a day will cause serious damage to not only your teeth, but to your body as well. Two, drinking coffee with a straw greatly reduces the harmful effects of coffee. So try to always drink your cup of coffee with a straw. Three, brush your teeth not long after you drink a cup to make sure the coffee doesn’t stick to your teeth and erodes them over time. And lastly, make sure to see your dentist regularly!

25/01/2021

If you want glowing skin, the old adage 'you are what you eat' has never been truer. Our nutritionist's tips will help you nourish your skin from the inside out.
By Krutika
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

Treat your skin kindly and optimise your nutrition by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet. This should give optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc and selenium.

17/01/2021

How Guava introduce himself?
Hi! I m rude.....😉😉

Guava is one of the richest sources of dietary fiber.
Besides immunity, guava do wonders to skin and also promotes fertility.
Guava also helps in regulating metabolism which leads to weight loss.

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