03/12/2025
🌿 How Yoga Helps Reduce Stress & Anxiety
Yoga is much more than physical movement —
it's a natural therapy for your mind, body & emotions.
🧘♂️ Here’s how yoga helps you feel calmer:
✨ Relaxes body & mind
Breathing + postures activate the relaxation response reducing stress hormones.
🌀 Releases stored tension
Muscle knots & physical stress melt away through gentle stretching.
😊 Boosts feel-good hormones
Yoga triggers endorphin release — lifting mood and easing anxiety.
🌬️ Regulates breath & emotions
Pranayama improves oxygen flow and balances your nervous system.
💛 Makes you more resilient
Over time, yoga improves how you respond to stress.
Because when your body relaxes, your mind follows. 🌸
