27/03/2026
Most of us don’t realize when our body is lacking water… 💧
Here’s a super simple skin test you can try at home to check if you’re dehydrated. Just pinch the skin on the back of your hand, hold for a few seconds, and release.
👉 If it quickly returns to normal — you’re well hydrated ✔️
👉 If it takes time — your body needs more water ❌
Listen to your body’s signals. Small habits like drinking enough water can make a big difference in your health.
Stay hydrated, stay healthy 💙
📞 +91 487 2434 927
🌐 www.motherhospitalthrissur.org
