Vinod Nathaniel - Doctor & Personal Trainer

Vinod Nathaniel - Doctor & Personal Trainer Ophthalmic Surgeon & Certified Fitness Trainer
Amateur triathlete & Ultra runner
Freelance dietician

There’s no hack, no shortcut, no magic diet. Just two decades of: eat → lift → sleep → run → repeat.For me, training isn...
29/11/2025

There’s no hack, no shortcut, no magic diet. Just two decades of: eat → lift → sleep → run → repeat.
For me, training isn’t an option — it’s who I am.🏋🏻‍♂️

Healthy carbs have vital minerals and vitamins which celebs miss out on, leading to low immunity and other health issues. I eat them and I run the calories off but the micronutrients stay. 💊

Running 80km/week and lifting 6 days isn’t “dedication,” it’s baseline. 🔥

🗑️I don’t treat my body like a garbage bin — I treat it like a temple. Discipline is the lifestyle, and the physique is just the side-effect.🏃🏻‍♂️

250 mg/dL after meals isn’t “fine on meds.” Even ADA’s relaxed goal is
28/11/2025

250 mg/dL after meals isn’t “fine on meds.” Even ADA’s relaxed goal is

27/11/2025

Just crunching out a video before going to work! 😅

Running with a disc issue isn’t a career-ending sentence — but it is a 👉🏻biomechanics problem, not a pain problem.

🏃🏻‍♂️Most runners with L4–L5 or L5–S1 irritation don’t overload the disc because they run — they overload it because they run with long strides, low cadence, and heel-reaching that drives shear force into the spine.

👟The fix is shorter steps, faster cadence, forward lean from the ankles, and letting the glutes — not the lower back — do the propulsion.

🔥If you're a seasoned athlete, the best way you can stay in shape is to take up another sport temporarily. I find swimming to be the best alternative (learn it if you don't know it!) Cycling is an excellent alternative ONLY if you don't lean forward to reduce headwind.

24/11/2025

Run Analysis for ._ ready!

Advice:
- slightly more weekly mileage
- threshold runs once in three weeks
- regular tempo runs

All the best!

Address

Gift Of Sight Nursing Home, Simco Meter Road
Tiruchirappalli
620021

Opening Hours

Monday 1pm - 3pm
Tuesday 1pm - 3pm
Wednesday 1pm - 3pm
Thursday 1pm - 3pm
Friday 1pm - 3pm
Saturday 1pm - 3pm

Telephone

+914312459275

Website

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