YOGIN Wellness

08/08/2023

08/08/2023

07/08/2023

07/08/2023

31/08/2022

09/03/2020

Women's day celebration 🤩🤩🤩🤩

21/02/2020

Anjaneyasana

Anjaneyasana makes the gluteus muscles and the quadriceps stronger.

It gives the hips and hip flexors a good stretch.

It opens up your shoulders, lungs, and chest.

Low Lunge Pose helps you improve your balance.

21/02/2020

Eka Padasana🤩🤩🤩

This asana strengthens the arms, wrists, back, hips and leg muscles.

It improves muscle coordination, balance and concentration.

This asana shapes and tones the legs.

It strengthens the ankle joints.

It relaxes the lower back.

05/08/2019

My Dear Young Woman

19/07/2019

STEP 4-SURYA NAMASHKARAM

ASHWA SHANJALANASANA [EQUESTRIAN POSE]

😊Its a low lunge posture
😊Its a 4th and 9th position in suryanamashkaram
😊Its believed to increase confident, willpower and determination

HOW TO DO

😍From vajrasana stand on ur knees keeping the knees and feet together
😍bring the right leg in front so that it forms a 90 degree angle b/w thigh and calf
😍the right thigh must be parallel to the floor
😍keep the arms by the side of the right leg
😍fingers touches the ground supporting the body to maintain the balance in the posture
😍rest the knee of the left leg on the floor, look upward
😍hold this position as long as it comfortable, don't strain ur body
😍to release the posture bring the head down and then take the right leg to sit in vajrasana
😍 follow the same steps with the other leg

PRECAUTIONS

😳be careful with the assignment of the knee in the front leg,it should be in line with the ankle
😳Dont over practice as that could strain the muscles
😳people with any neck problem should look straight instead of upward direction
😳people who suffering from ankle and knee pain should avoid this asana

BENEFITS
💃streches spine therefore increase the flexibility of the back
💃strengthens knee and ankle,opens up groin and hip
💃strengthens the muscle of the chest hence enhances lung capacity
💃tones and massages kidney and liver leading to their well functioning..

LOOK GOOD FEEL GOOD