Get Fit With Monicaa

Get Fit With Monicaa ★ Wellness Coach
★ Weight loss 4-8 kgs/month
★ ×× No Herbalife/ No Crash Diet ××
★ Diabetes Reversal
★ Thyroid Reversal
★ PCOD
★ Weight Gain

Causes of low vitamin D levels- Less absorption due to bad gut health- Lack of healthy fats in diet- Not enough sunlight...
07/03/2022

Causes of low vitamin D levels

- Less absorption due to bad gut health
- Lack of healthy fats in diet
- Not enough sunlight exposure
- Taking medicines that interfere with absorption/ conversion
- Liver / kidneys not converting vitamin D to its active form

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Yes, your bloating shapes your body. We wake up with almost a flat stomach in morning and sleep with a heavy one, which ...
04/03/2022

Yes, your bloating shapes your body. We wake up with almost a flat stomach in morning and sleep with a heavy one, which is very normal.
Indeed few things do help us not to have one or treat one.
💯 What causes it?
💛 Not drinking enough water. Eating excess of processed or high sodium food. Sleeping late. Leaky gut. Weak digestive system.
Do try and let us if this helps you see a visible difference in the belly that feels and looks heavy than usual.
For any more doubts, feel free to drop that to us in comment section.

Swipe right to read moreSave this post to refer later.
02/03/2022

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Save this post to refer later.


A quick on Go through this FAQ series and send this to someone who it might help. ...
11/02/2022

A quick on
Go through this FAQ series and send this to someone who it might help.

Cold & Cough are common in Winters...Do you catch cold easily ?🤔👉 Add these seeds, nuts and fruits to your diet to boost...
28/12/2021

Cold & Cough are common in Winters...Do you catch cold easily ?🤔

👉 Add these seeds, nuts and fruits to your diet to boost up

👉 4 to boost up immunity : fatty acids

DM Me For Free Consultation and Dietplans 🍁

Role of in our body 👉DM Me For Free Consultation & Dietplans 🍁 Get Fit With Monicaa ...
28/12/2021

Role of in our body
👉DM Me For Free Consultation & Dietplans 🍁 Get Fit With Monicaa
❤️ 🌳💰💯 🍴

***REVERSED PCOD**Mrs. Priyavardhan Reddy was suffering from Over Weight & PCOD majorly associated because of her over W...
11/12/2021

***REVERSED PCOD**

Mrs. Priyavardhan Reddy was suffering from Over Weight & PCOD majorly associated because of her over Weight.

She tried all she could but didn't achive her ideal health. Until she reached us through a referral & we picked her into our mentorship, Understood her nature of body & health. Then put her onto a healthy balanced meal plan with basic exercise routine.

Two months down the lane she's now free from PCOD & reached a Healthy Weight. Out of her testimonial she started learning the science of Nutrition & help others who are in need.

DM Me to get your customised diet plan today !

❤️ 🌳💰💯

Do you want to achieve sustainable weight loss and hormonal balance ??DM Me and get ur customised diet plan today !! ...
11/12/2021

Do you want to achieve sustainable weight loss and hormonal balance ??

DM Me and get ur customised diet plan today !!
❤️ 🌳💰💯 🍴

10/12/2021

Drop your comments below if you go through any of these symptoms

👉 Remember it's not a disease , it's just a hormonal imbalance caused by lifestyle disorder

👉 It can be treated with proper lifestyle changes
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DM to get your customised diet and fitness plan
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05/12/2021

Lets Cut the Crap before this year ends
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Drop a 👍 if you will do it
_

03/12/2021

👉1 or 2 eggs are more than sufficient compared to our health drinks.

👉Egg 🥚 can provide 5-6 grams of protein. (where As our healthy drinks are not 🚫 providing sufficient protein to our kids).

👉As a mother we have to understand the nutrition values in our kids drink 🍻 .

Does your kids meeting their Nutrional needs ???

DM me to know more and How to fill this nutritional gap Get Fit With Monicaa
❤️

PCOD/ PCOS can be reversed with healthy dietary changes & lifestyle modifications. Swipe left to know more👉👉DM Me for Fr...
03/12/2021

PCOD/ PCOS can be reversed with healthy dietary changes & lifestyle modifications. Swipe left to know more👉

👉DM Me for Free Consultation and Dietplan


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