Reshape Nation

Reshape Nation Mission:
is a Noble Initiative to Guide Individuals across the Nation

25/01/2026

“Weight doesn’t rebound. Unsustainable plans do.” After seeing Amol’s story, you feel… 1. My myth got busted! 2. Mindset clear! 3. Ready to start

23/12/2025

Sukrity lost 12 kgs & reversed her thyroid with 💪✨ What is your take on it? 1. This gives me hope! 2. Reversing Thyroid is huge! 3. Starting my journey now

25/11/2025

What inspires you most about her journey?
1. 12 kg loss 🔥 2. Migraine & PCOS gone ✨3. Her discipline 💛 4. I want this too! 🚀

16/11/2025

💫 If you could choose one transformation for yourself… 1. Lose weight 2. Gain confidence 3. BOTH 😉

08/11/2025

What do you relate to the most in Dr.Amrita’s testimony? 1. A Doctor's testimony brings me more hope! 2. I can get fit despite being busy! 3. Coaching that truly cares.

17/10/2025

What discipline, belief, and the right guidance can do - Dr. Shakshi is the proof! She once dreamed of this version of herself and today she’s living it. ❤️ Here’s wishing you a bright & beautiful Diwali 🪔 Which is your perfect reason to enroll into the HWL program of this Diwali? 1. Burn stubborn fat and look fit!😍 2. Shop smaller size clothes! 3. Transform myself 360° before 2025 ends! Comment below 👇🏻

12/10/2025

What do busy couples need most to get fit? 1️⃣ Right guidance 2️⃣ Plan that fits their schedule 3️⃣ Support & empathy
Comment below 👇🏻

Know the Facts—India's Heart Health CrisisCardiovascular diseases, including heart attacks and sudden cardiac arrest, re...
29/09/2025

Know the Facts—India's Heart Health Crisis

Cardiovascular diseases, including heart attacks and sudden cardiac arrest, remain the leading cause of death in India, accounting for over 28% of all deaths annually.

About one-third of these deaths occur in those under 70, showing premature heart events are widespread.

Heart Attack Risks Rising Among Young Indians

Recent studies confirm a sharp increase in heart attacks among people below 40 in India. Half of all heart attacks in Indian men now happen before 50, and a quarter before 40—much earlier than global averages. High rates of diabetes, hypertension, urban stress, and family history are key contributors.

Cardiac Arrest—Why Speed Saves Lives
Survival after cardiac arrest depends on immediate action. In Indian hospitals, over 64% of cardiac arrest patients may regain circulation if CPR is started within one minute, but overall survival to hospital discharge with good brain outcomes remains below 10%—mainly due to delays in response and lack of defibrillators in community settings

How Heart Attacks Lead to Cardiac Arrest

A heart attack damages heart muscle by blocking blood supply. This can trigger dangerous electrical instability in the heart, causing cardiac arrest. Many sudden deaths outside hospitals are from this chain reaction, emphasizing the critical need for swift medical attention

Protect Your Heart—Actionable Steps

#1 Schedule regular check-ups and heart-risk screenings, especially for those with a family history.

#2 Learn hands-only CPR—it doubles survival odds in sudden cardiac arrest.

#3 Maintain healthy weight, blood pressure, and sugar levels.

#4 Advocate for AED (defibrillator) availability in public places and workplaces.

The team Reshape Nation is united by a common mission to combat obesity, which is a rising health concern in India.We br...
07/08/2025

The team Reshape Nation is united by a common mission to combat obesity, which is a rising health concern in India.
We bring passion, empathy, and commitment to improving public health and quality of life.

The team doesn’t just treat individuals—they work to educate, inspire, and mobilize communities to adopt healthier lifestyles.
We promote awareness on nutrition, exercise, mental health, and lifestyle changes.

The true value of this team lies in its ability to transform a national health crisis into a people-powered movement for lasting wellness.

Join Us and Support our Noble Mission:

Your taste buds might love it—but your arteries definitely don’t.This sneaky fat hides in your favorite snacks and silen...
15/07/2025

Your taste buds might love it—but your arteries definitely don’t.

This sneaky fat hides in your favorite snacks and silently clogs your arteries, raising your risk of heart attacks and strokes.

🚫 Trans fats = inflammation, bad cholesterol, and blocked blood flow.

💡Start checking those labels. Your heart will thank you later.
Protect it now, before it's too late.
[Heart Health, Trans fats, Processed foods, Hydrogenation, Hydrogenated oils, hidden fats]

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Reshape Nation

Fitness Journey Creation with Reshape Nation!!

Reshape Nation is a community with a Vision to realize Obesity Free India.

This would result into all of us arriving at a glorious destination, which is "Healthy Body+Healthy Mind=Happy Life" across our Nation.

Reshape Nation comprises of Fitness & Wellness Coaches, Yoga trainers, Certified Nutrition Advisors and Mental Conditioning Guides which provides an individual to transform their physical health and thereby improve their self-esteem and self-confidence for the better.